08/10/2020
Incredible back
Follow for some of the best Exercises on IG. No BS Workouts!
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08/10/2020
Neck workout 😂😂😂Tag a friend who skips neck day
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08/10/2020
This is me.
An imperfect body with cellulite, fat, and a plethora of flaws.
My body is not perfect, but I’m also very proud of this body.
I’m still learning to be comfortable in my own skin, but it’s a work in progress. It’s important that we don’t compare ourselves to other women, but uplift them.
I am a strong woman, mother of 2, and this body can do amazing things.
20/08/2020
New book launch
Now learn to count your macros and reach your goal
Link in bio!!!!
19/08/2020
Get Fit BY Counting Macros Counting macros gives you the flexibility to EAT WHATEVER YOU WANT and lose weight, gain muscle, or maintain and sculpt. With the Macro Counting eBook, you'll learn everything you need to know about the magic of macros and discover the easiest way to count macros and keep your self in a great fi...
07/03/2020
Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence..!! .
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06/03/2020
200 pound dumbbells
04/03/2020
143Kg ! EASY 💪🏻
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02/03/2020
MuscleBlaze Whey Energy, 1 kg / 2.2 lb Chocolate.
Available at Amazon @ 1,299 in lightening deal offer !!!
Grab yours now
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02/03/2020
GRAMS OF PROTEIN -
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Here are a bunch of ways to consume 30 grams of protein. If you find yourself struggling to get enough protein for the day, try incorporating some of these. You need to remember that just because you might be consuming a food for the protein content, most also contain carbs and/or fat as well. For example, chicken breast is a pretty lean protein source but although eggs, salmon, and beef also have protein, you will also be consuming fat with the protein. That doesn’t mean one is “better” than the other. It’s just a reminder that you shouldn’t just count the protein and ignore everything else or you’ll likely go way over your daily macro
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29/02/2020
WHICH ONE BELONGS TO YOU?
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26/02/2020
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24/02/2020
When Your Hype Man Is Too Strong 💪🤣
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16/02/2020
Worlds most jacked kid?? 💪🏽👀
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.eduction
16/02/2020
Amazing 💪💪.
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15/02/2020
Chest Shredz Goals Or Nah?🔥👇
Shoutouts📲DM
13/02/2020
Shredded to pieces👌👌
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Back goals
12/02/2020
Gains💪💪💪
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12/02/2020
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11/02/2020
Try this Shoulder Finisher:
Cable Lateral Raises on an Incline Bench [SUPERSET] Lying Cable Upright Rows
12-15 reps 3 Sets
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When it comes to shoulders I like to hit them with high volume and from various angles with different exercises in every workout while keeping the first two exercises as compound pressing movements (Smith Press, DB Press or Machine Press)
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10/02/2020
Tag someone who reminds you of!😂
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09/02/2020
Full body workout 💪💪💪
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09/02/2020
Back & shoulders workout 💪
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08/02/2020
Share woman fitness goals 💪💪
Follow 💥👉 for more fitness content .
08/02/2020
BEAST 💪💪💪💪
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08/02/2020
16 years old! 💪🗡️
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06/02/2020
Sleep. Work. Train. Repeat.
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Want your school to be the top-listed School/college?
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