coach_mush_

coach_mush_

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from coach_mush_, Sports & Fitness Instruction, .

Operating as usual

28/11/2022

Im not ordinary & noone else but myself needs to believe it, for it to be true . visiting .co.za Bree

Photos from coach_mush_'s post 21/07/2022

Tbt

11/06/2022

Abs view from another angle .

08/04/2021

I wake up feeling very good about a lot things .

12/03/2021

More life, more years ,more blessing , more strength, more peace ,more prosperity & just one pure love. I bless him the father, thus far he has walked with me. Ready for the future.

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Photos from coach_mush_'s post 08/01/2021

2020 results , Lets start 2021 season.

07/01/2021

Fitness is a journey but you can be able to work or travel at a good pace all the way to the end . Stay ahead of the game and keep a good pace with your fitness . DM let me show you quick easy to do concentrated workouts that will help you get fast results . Let me be your fitness friend
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18/12/2020

The relationship between hardwork and results is as direct as this.

18/11/2020

: Concertanting on bringing definition, the more accurate younin your form/posture the faster you will see results & safely so.

Photos from coach_mush_'s post 02/11/2020

Out of the depth of the heart , the mouth speaks .Words ,intention & actions are birthed in the mind .what we see and hear is usually the effects of the hearts condition . What you fully engross yourself in , you shall produce or become .

Photos from coach_mush_'s post 08/10/2020

At times you need to commit a full training day to just the back because its comprised of many small muscles and they all need attention.

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07/10/2020

hard work and concentrated training pays.I think I have worked hard on my upper chest to create spaces for you sir I will be seeing you soon. Happy Birthday to you & also to the author of this pic and also to a son of my father.

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Videos (show all)

#biceps  : Concertanting on bringing definition, the more accurate younin your form/posture the faster you will see resu...