Pound with Janae

Pound with Janae

Pound fitness is a cardio workout inspired by the awesome feeling of drumming! It involves really gr

Operating as usual


It’s a new month y’all! Happy August, I cannot believe how fast my summer has gone.

I will be offering weekly virtual Pound for 30 minutes every Tuesday until the end of the month! Classes are $5 through Zoom and if you need help starting it up/ logging in I would be happy to help 😇

Please reach out if you have any questions, I would love to have you try a class!


Virtual Pound tonight at 7! Message me if you wanna get in on the action ⚡️


Virtual Pound at 7:15 tonight!!!


Hey gang! I have to switch Virtual Pound to Tuesday evenings for the rest of the summer! I’m joining a couples golf league and it’s on Thursdays. I hope you can still join me 😊 And sorry for any inconvenience


Come Rock with me tomorrow night at 7:15 at Sudio 83! It’s a great way to get your sweat on and have some fun 👏


Virtual Pound at 7 tonight! Let’s get in a workout before the Battle of Alberta ⚡️ Dm me or comment if you want to join!


Virtual Pound tonight at 7!!!


Deciding to cancel Virtual Pound tonight to learn some new tracks for next week! Thanks for understanding 😊 See you next Thursday.


Virtual Pound tonight at 7! Message me
if you’re interested. 30 minutes of moving your body and listening to good music, hope
to see you there 💚


Virtual Pound tonight at 7 💚✅🤟

Photos from Pound with Janae's post 03/04/2022

This weeks line up:

Monday @ Studio 83 (in person, everyone welcome) 7pm
Wednesday @ My school with my lovely colleagues (private) 3:45pm
Thursday @ Zoom (virtual-anyone welcome) 7pm

Pm or comment with any questions 🎶😛 Can’t wait to rock!


Virtual Pound at 7 tonight! Message me if you want to join 🤩


Happy Monday! Start off the week with a bang 🎶 Pound tonight at Studio 83 at 7pm. All you need is shoes, water and a rockin’ attitude ❤️🤟


Virtual Pound tonight with me at 7! Message me if you’re interested 😊


For my Pound Posse tonight 🥺


Get your Valentine’s Day POUND on with me tomorrow at Studio 83. All you need is comfy shoes, water and your rockstar attitude ❤️💛 7pm.


You know what day it is!! Monday… which means we Pound. Start off your week with a bang, literally and join me for Pound class tonight at Studio 83. 7pm, 45 minutes of sweating and rocking yall ☝️


Don’t forget I host virtual Pound every Thursday night at 7! Join me we for 30 minute class this week ✅ Your first one is free 👀 Comment or message me if you’re interested


Tomorrow night! 7pm, Studo 83. See you there 😊❤️


Change that mindset! Come join me for Pound tonight at Studio 83. 45 minutes of fun, good music, and exercise ✔️ 7pm.


Tonight at 7. Join the family ✅ All you need is water and shoes!

Photos from Pound with Janae's post 30/12/2021

Who’s ready to crush some resolutions with me? Start off 2022 right with POUND. You won’t even feel like you’re working out, you’ll feel like you’re rocking out!!!

Two opportunities to rock a week. Mondays in person (Whitecourt) at 7pm and virtually (anywhere) on Thursdays at 7pm.

Comment or DM if you have any questions or want to sign up!


Last class of 2021 tonight ✅ Hope to see you there 🎉 7pm start!


Got some special Christmas tracks coming in hot
tonight! Can’t wait to rock 🎄7pm


Come join me for POUND tomorrow night at Studio 83 ✅ Hope to see you there for a rockin workout!


Hey Whitecourt! Tomorrow we Pound at Studio 83. I hope to see you there 😊 7pm.


Every Monday at 7pm

Some suuuper fun Pound Sessions leading up to Halloween. Join Janae every Monday at 7 pm. 💦


Y’all I think i’m good to go this week for a 30 minute session! Let’s do Thursday at 7:30 this week. You can text or comment if you’re coming and i’ll send the link. I have some new tracks to share 🤩


Hi Pound people! I’ve developed bursitis in my
shoulder and it hurts like heck. I’ll be taking some time off virtual and in person classes so I can focus on healing 😭 Thanks for understanding.


Tonight at 7 pm! 🙌🏻


Join the Band Whitecourt! Come Rock with me tomorrow night at 7pm 💚


Whitecourt! Come Pound with me Tomorrow night at Studio 83 @ 7pm

Pound with Janae Registration 14/08/2021

Hey all! https://forms.gle/6QNb4rmVz89ip2aUA Check out this small Google Forms I made regarding future classes. If you're interested in attending my virtual class on Thursdays (or in the future) fill this out :)

Pound with Janae Registration This is to sign up for my virtual pound class and to get to know you / what you are interested in (regarding Pound). I will be hosting 1 virtual class a week on Thursdays at 7pm via Zoom. Enter your email and name to sign up! The first class is free and if it is successful I may run more and charge....


Hi Posse! Anyone interested in a virtual class this week? We could do a trial run together 🤩 Comment if you’re interested!


Hey All!! Welcome to my Pound page! I am a recently certified Pound Pro in the Whitecourt area. I will be running classes once a week on Monday's at Studio 83

Follow along on my journey! I will be doing some virtual classes as well for friends and family so feel free to reach out if you want to join those :)

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