02/03/2023
Kristen Gustke JoyfulPose Yoga
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Yoga Therapist, E-RYT500, YACEP; Anusara-Inspired™ yoga teacher. Specialization in injury recovery and prevention. I believe in Passion. Joy. Beauty. Yoga.
I am a Yoga Therapist trained in the Anusara method. I completed my first teacher training in 2009 with Amy Ippoliti, my 500 hour training with Karen Sprute-Frankovich, and am completing my 1000hr Yoga Therapy Training with Inner Peace Yoga Therapy. I am also a Reiki Level II practitioner, a Childlight Yoga Instructor, and DONA trained Doula. I specialize in biomechanics and alignment for wellness
Operating as usual
02/03/2023
Hello world! Joyful Pose Yoga has moved! I'm excited to invite you to follow me at https://www.facebook.com/profile.php?id=100087403942283
Joyful Pose Yoga Yoga Therapist, Anusara-Inspired™ yoga teacher. Specialization in injury recovery and chronic pain.
09/08/2022
23/01/2022
17/11/2020
17/11/2020
So proud of this group of lovelies!!
27/03/2020
18/03/2020
Tonight was a gentle yoga class. Happy to see you all sharing community over the internet ❤️🙏
17/03/2020
Hi lovelies! Just taught a 1 hr heart opening practice for those feeling separated and disconnected. Enjoy!!
19/02/2020
Excited to offer this for the first time at The Mat.
14/12/2019
It's OFFICIAL!! Finally completed my RYT500 AND obtained my Anusara-Inspired™ certification! So excited to bring this depth of knowledge to my community.
14/12/2019
A bunch of happy yoga teachers finished with practicums!
14/12/2019
Join me tomorrow to de-stress during the holiday season!
Sign up online TheMat.info
25/10/2019
Had the pleasure of learning from this insanely talented yogi this week. Great video!
27/11/2018
Quick correction: Alignment is June 9, Meditation is July 14. Register early!!
25/01/2018
Tonight I'll be teaching this pose in easy to manage steps.
Step one: put your leg over your head.
Step two: ...where are you going?
Its a great day to get on your Mat!
15/11/2017
The forgotten art of squatting is a revelation for bodies ruined by sitting Westerners have forgotten how to squat, and it's causing health problems.
03/11/2017
Kids Yoga is back on the schedule starting Nov. 11. Can't wait to see the little ones back on the Mat!
15/11/2016
Yoga for Healing: Why Western Doctors Are Now Prescribing Yoga Therapy With a growing body of research proving yoga’s healing benefits, it’s no wonder more Western doctors are prescribing this ancient practice to their patients.
11/11/2016
Looking for something for the kids tomorrow?
03/11/2016
Excited for another meditation class? I am too!
26/09/2016
NEW at The Mat!
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