Kat Cut Fit Videos
Videos by Kat Cut Fit. I will make you strong, flexible and resilient! If you have a floor, you can do it! Work 1:1 with me
If I was about to start again as a Yoga teacher that wants to be strong, I’d practice these 3 :
1️⃣ OVERHEAD PULLS
Almost everything in yoga is more of a Pushing movement, as there is no resistance to pull with.
✅Incorporate lat pulling movements, dead hangs & resistance bands.
2️⃣SINGLE ARM EXERCISES
A lot of yoga practicioners miss the upper body strength, because their focus is mostly on stretching & flexibility, rather than bulletproofing the joints.
✅Stability in your shoulders is one of the skills you will always need. Start with single arm side planks & progress from there.
3️⃣CORE & GLUTES
Healthy joints are ones that are strong, mobile & stabile. Your core (strength) is responsible to keeping your spine safe no matter to which side you bend.
Glute strength is is your the key 🔑 factor of stability in any single-legged standing pose.
✅ Practice weighted hip thrusts, bridges & hollow hold variations.
Thanks to my fellow yogi @juliett_doing_yoga 🙏🏻🫶
We met in India on a Yoga teacher training in Kerala, and reunited on social media 😊🧘🏼♀️
👉🏻Follow her for daily yoga inspiration @juliett_doing_yoga
#yogastrength #upperbodystrength #bodyweightworkout #pushupchallenge #plankchallenge #katcutfit #yogainspiration #yogastrong #yogateacher
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