Vaka Health Foundation

November: Awareness Wednesday Men’s Health Awareness Month

Did you know?
Men are 24% less likely than women to have visited a doctor in the past year.
Prostate cancer is the second most common cancer in men worldwide.
Every minute, a man dies by su***de somewhere in the world.

As November comes to a close, let’s remember: Men’s health is a year-round priority. Here’s how we can take action:

1. Regular Health Screenings Save Lives
Prostate Cancer: Men over 50 (or 40 if there’s a family history) should get regular screenings.
Testicular Cancer: Perform self-exams regularly – early detection is key.
Heart Health: Monitor blood pressure, cholesterol, and weight.
2. Mental Health Matters
1 in 8 men will experience depression at some stage in their lives.
Don’t bottle it up – talking to someone you trust or a professional can make all the difference.
3. Healthy Habits for a Better Life
Exercise: Aim for 150 minutes of moderate activity each week.
Eat Well: A balanced diet reduces the risk of chronic illnesses.
Sleep: Restful sleep supports physical and mental health.
4. Keep the Conversation Going
Men often feel pressured to stay silent about health issues. Let’s encourage open discussions about physical and mental health.

Even after Movember, let’s keep the momentum going. Raising awareness and taking action can save lives. Together, we can create a world where men feel empowered to prioritize their healthAudrey Chivambo-MulemaUSAID ZimbabweUNICEF ZimbabweHigherlife FoundationEuge Tapiwa MuhambaWorld Health Organization World Health Organization (WHO)World Health Organization (WHO)World Health Organization (WHO)

Awareness Wednesday: November is Men’s Health Month – Let’s Talk Prostate Cancer and the Movember Movement 🌟

This November, also known as Men’s Health Month, we’re joining the Movember Movement to raise awareness about men’s health issues like prostate cancer. Prostate cancer is one of the leading cancers among men, but with early detection, it’s often treatable.

👉 Did you know? Men over 50, or those with a family history of prostate cancer, have a higher risk. Regular screenings are crucial for catching it early—often before symptoms appear.

Common Signs to Watch For:

Difficulty urinating
Weak or interrupted urine flow
Frequent urge to urinate, especially at nigh tDon’t wait for symptoms—encourage the men in your life to talk to their doctor about prostate health today.

This Movember, let’s grow awareness and support men’s health by encouraging open conversations, regular check-ups, and prostate health screenings. Together, we can make early detection a priority! 💙

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Transforming Health Outcomes Across Africa

At Vaka Health, we are dedicated to lifting health outcomes for urban, rural, and remote communities across Africa. Our innovative approach focuses on delivering fit-for-purpose education and training through scalable mobile technology.

Our Mission:
Empower Communities: We believe that education is the key to better health. By providing tailored training programs, we equip individuals with the knowledge and skills needed to improve their health and well-being.
Leverage Technology: Our mobile solutions make it easier to reach underserved populations, ensuring that vital health information and resources are just a click away.
Scalable Impact: We design our programs to be scalable, allowing us to extend our reach and make a difference in as many lives as possible.
Join Us in Making a Difference!
Together, we can create healthier futures for all African communities. Whether you’re a healthcare professional, a tech enthusiast, or an advocate for health equity, your support can help us expand our impact visit https://lnkd.in/g2hpXCFs to learn more about usAudrey Chivambo-MulemaHigherlife FoundationUSAID ZimbabweUNICEF ZimbabweEuge Tapiwa MuhambaWorld Health Organization World Health Organization (WHO)World Health Organization (WHO)World Health Organization (WHO)

Fact Friday: Grow a Mo, Save a Bro 🧔
Did you know: Men are less likely to seek help for mental health issues than women? Let's break the stigma and encourage open conversations about mental health.
November is Movember, a month dedicated to raising awareness of men's health issues like prostate cancer, testicular cancer, and mental health.
Let's grow some moustaches and make a difference!AAudrey Chivambo-MulemaCAudrey Chivambo-MulemaHigherlife FoundationFHigherlife FoundationUSAID ZimbabweZUSAID ZimbabweUNICEF ZimbabweZUNICEF ZimbabweEuge Tapiwa MuhambaTEuge Tapiwa MuhambaMEuge Tapiwa MuhambaWorld Health Organization (WHO)HWorld Health Organization (WHO)OWorld Health Organization (WHO)(World Health Organization (WHO)World Health Organization (WHO)World Health Organization (WHO)Mental Health ZimbabweHMental Health ZimbabweZimbabwe

Chivambo-MulemaHigherlife FoundationUNICEF ZimbabweUSAID ZimbabweEuge Tapiwa MuhambaWorld Health Organization World Health Organization (WHO)World Health Organization (WHO)World Health Organization (WHO)

Awareness Wednesday Edition-Wrapping Up Breast Cancer Awareness Month
As we conclude Breast Cancer Awareness Month, let's remember that the fight against this disease continues beyond October.

Breast cancer is the most common cancer globally, with 2.3 million new cases diagnosed annually. It accounts for one in eight cancer cases in both sexes and a quarter of all cancers in women.
Early detection is crucial!
Unfortunately, 70% of breast cancer deaths occur in resource-constrained settings. Health system barriers and low levels of awareness are contributing to low uptake of early detection services. This leads to late-stage diagnoses and poor outcomes. In many resource-constrained settings, breast cancer affects a relatively younger population, significantly contributing to premature mortality and maternal orphans.
Let's take action:
Know the signs: Be aware of changes in your breasts.
Prioritize regular check-ups: Early detection saves lives.
Support research: Donate to organizations dedicated to finding a cure.
Together, we can combat this disease.Audrey Chivambo-MulemaHigherlife FoundationUSAID ZimbabweUNICEF ZimbabweEuge Tapiwa MuhambaWorld Health Organization World Health Organization (WHO)World Health Organization (WHO)World Health Organization (WHO)The Breast Cancer Site by GreaterGoodBreast Cancer Now

Audrey Chivambo-MulemaHigherlife FoundationUNICEF ZimbabweUSAID ZimbabweEuge Tapiwa MuhambaWorld Health Organization World Health Organization (WHO)World Health Organization (WHO)World Health Organization (WHO)

Chivambo-MulemaHigherlife FoundationUSAID ZimbabweUNICEF ZimbabweEuge Tapiwa MuhambaWorld Health Organization World Health Organization (WHO)World Health Organization (WHO)World Health Organization (WHO)Yangama JokwiroBreast Cancer NowThe Breast Cancer Site by GreaterGood

Today is
Let's remember to get our furry friends vaccinated against the disease and protect ourselves and the whole community Audrey Chivambo-MulemaHigherlife FoundationUSAID ZimbabweUNICEF ZimbabweEuge Tapiwa MuhambaWorld Health Organization World Health Organization (WHO)World Health Organization (WHO)World Health Organization (WHO)

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Audrey Chivambo-MulemaHigherlife FoundationUNICEF ZimbabweUSAID Zimbabwe!Euge Tapiwa MuhambaWorld Health Organization World Health Organization (WHO)World Health Organization (WHO)World Health Organization (WHO)@

"At Vaka Health Foundation, we believe that every woman deserves access to quality midwifery care. Midwives play a crucial role in ensuring safe and healthy pregnancies, deliveries, and postpartum care. We are committed to empowering midwives and improving maternal and child health outcomes in the communities we serve.

We provide ongoing training and education programs to equip midwives with the skills and knowledge they need to deliver high-quality care.

Advocating for midwifery: We raise awareness about the importance of midwifery and advocate for policies that support midwifery practice and also support initiatives that focus on delivering better midwifery services like MILCOT in Uganda.

_MILCOT is a proud offspring of Vaka Health Foundation, extending our mission to improve maternal and child health outcomes_.

Together, we can create a world where every woman has access to the midwifery care she deserves.

Chivambo-MulemaHigherlife FoundationUSAID ZimbabweUNICEF ZimbabweEuge Tapiwa MuhambaWorld Health Organization World Health Organization (WHO)World Health Organization (WHO)World Health Organization (WHO)MidwifeMidwife - led Community Transformation/milcotled Community Midwife - led Community Transformation/milcotMidwife - led Community Transformation/milcotMidwife - led Community Transformation/milcot

Audrey Chivambo-MulemaHigherlife FoundationUSAID ZimbabweUNICEF ZimbabweEuge Tapiwa MuhambaWorld Health Organization World Health Organization (WHO)World Health Organization (WHO)World Health Organization (WHO)

This Week on our Awareness Wednesday Edition we focus on

Multiple Sclerosis (MS)

What is MS?
A chronic autoimmune disease affecting the central nervous system, causing communication disruptions between brain and body.
Symptoms:
- Vision problems
- Muscle weakness
- Fatigue
- Balance issues
- Cognitive difficulties
Risk Factors:
- Genetics
- Family history
- Age (20-50)
- Female gender
- Certain ethnicities
Prevention:
- Healthy lifestyle
- Regular exercise
- Balanced diet
- Stress management
- Avoiding smoking
Treatment:
- Disease-modifying therapies
- Steroids to manage relapses
- Physical therapy
- Occupational therapy
- Supportive care
Let's raise awareness and support those affected by the conditionAudrey Chivambo-MulemaHigherlife FoundationUSAID ZimbabweUNICEF ZimbabweEuge Tapiwa MuhambaWorld Health Organization World Health Organization (WHO)World Health Organization (WHO)World Health Organization (WHO)

Audrey Chivambo-MulemaHigherlife FoundationUSAID ZimbabweUNICEF ZimbabweEuge Tapiwa MuhambaWorld Health Organization World Health Organization (WHO)World Health Organization (WHO)World Health Organization (WHO) Jokwiro Yangama Jokwiro

Audrey Chivambo-MulemaHigherlife FoundationUNICEF ZimbabweUSAID ZimbabweEuge Tapiwa MuhambaWorld Health Organization World Health Organization (WHO)World Health Organization (WHO)World Health Organization (WHO)

This Awareness Wednesday we focus on Breast Cancer Awareness:

Let's Unite Against Breast Cancer!

Did you know that 1 in 8 women will develop breast cancer in their lifetime?

Early detection and screening can save lives!

Let's encourage the women in our lives to:

Get regular mammograms
Perform self-exams
Know their family history

Together, we can make a difference!Higherlife FoundationUSAID ZimbabweUNICEF ZimbabweAudrey Chivambo-MulemaEuge Tapiwa MuhambaWorld Health Organization World Health Organization (WHO)World Health Organization (WHO)World Health Organization (WHO)The Cancer Association of Zimbabwe