Dharma Moon Videos
Videos by Dharma Moon. Dharma Moon is a mindfulness-based education platform fostering a global community of meditation pra
Mindfulness isn't just observing your thoughts—it's discovering how your mind actually works. 🧠✨
In this conversation with @davidnichtern, @robertthurman breaks down the deeper meaning of mindfulness as the 7th element of Buddhism's Eightfold Path.
"Mindfulness is looking back into the process and seeing the gears and the gear shifts... learning how your mind works."
Bob's brilliant analogy: Finding your internal "clicker" so you're no longer forced to watch every commercial that plays in your mind. You gain the power to mute, change channels, or simply observe.
Ready to transform your relationship with your mind? 🧘♀️✨
Join us for the Dharma Moon and Tibet House 100-Hour Mindfulness Meditation Teacher Training Mindfulness Meditation Teacher Training (MMTT) online course beginning March 21st! In just weeks, you could develop your own "internal clicker" and help others find theirs, too.
👉 Link in bio to begin cultivating the skillful means to understand your own mind and guide others on their path.
#buddhism #mindfulness #robertthurman #davidnichtern #meditation #mindfulnessmeditation #buddhistwisdom #spiritualjourney
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