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10 minutes total
- 20 sec work
- 10 sec rest (active)
🥊🥊
This is a fun one and will burn you out in a good way!
I used a 35 lbs weighted vest, but it's optional.
Set up a space about 10 yards apart.
10X
-sprawl
-shadow boxing combos
- sprawl
Start in the center and then lateral footwork to the far right, far left, far right, back to center.
5x KB squat to overhead press
Finish w a quick run
⚠️Remember, I was filming myself here. This wasn't my intensity for the entire workout!!!
Have fun w it and do as many sets as you can!
