FitCare Scotland

FitCare Scotland

Providing quality fitness services for Scotland's care homes & Adults with disabilities.

Photos from Henderson House Care Home's post 30/08/2023

Our signature FitCare “FitCheck” assessments are underway this week across Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 testing each of the residents who take part in our classes on grip, mobility and strength!

Tracking progress with these tests will let us see what residents need from our sessions ✔️ 📉

Photos from Mossview Care Home's post 28/08/2023

Thank you Mossview Care Home 🤍😀

24/08/2023

Lovely review from a resident at one of our sites 🤍

24/08/2023

Why is FitCare so important to our residents and service users 🤍….

Photos from FitCare Scotland's post 24/08/2023

The team at Heatherfield Care Home with coach Lynsey having a fun activities day 🎯🤍

Photos from Heatherfield Care Home's post 24/08/2023

Coach Lynsey doing a fantastic job week after week with the guys at Heatherfield Care Home 👏🏼

Photos from FitCare Scotland's post 22/08/2023

Yesterday we visited not 1 but 2 of sites in fife for some brilliant taster sessions and I’m sure if you look at the faces of the residents it’s no surprise to know they have signed up for us to visit both sites every week! Thank you 🤍

Photos from Heatherfield Care Home's post 21/08/2023

Thank to the teams at Holmes Care Group! 🤍

Photos from Livingston Care Home New Ownership's post 21/08/2023

Well done to the team at Livingston Care Home New Ownership

Photos from Heatherfield Care Home's post 18/08/2023

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Photos from Henderson House Care Home's post 16/08/2023

Great work Henderson House Care Home 🤍

16/08/2023

Thank you , we absolutely love coming to Queens Manor 🤍

Photos from FitCare Scotland's post 14/08/2023

Coach Jess and the guys from Lauder Lodge having great fun and working hard at todays session! The smiles say it all 🤍

Photos from Lauder Lodge's post 14/08/2023

Coach Jess and the guys from Lauder Lodge having great fun and working hard at todays session! The smiles say it all 🤍

Photos from FitCare Scotland's post 12/08/2023

Very proud sponsors of U17’s!

Good luck in the new season boys ⚽️

12/08/2023

New kits

Tonight seen the lads play in there new kit’s sponsored by FitCare Scotland

A massive thanks to John Bernard for sponsoring the lads this season

Go and give his page a like 👍

More sponsor posts to come

Photos from Murrayside care home's post 09/08/2023
Home 06/08/2023

My team of coaches and I have been doing some amazing work across scotland these past 3 months 🤍!

If you have a loved one in care, contact us via our website below with the details of their home and we will contact the site direct to enquire about becoming a FCS affiliated care site!

We work specifically with elderly adults in care and adults with physical and learning disabilities across the whole of Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿

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Photos from FitCare Scotland's post 05/08/2023

Archview Lodge team doing absolutely fantastic during the FitCare fitness class with coach Fernanda this week! Well done everyone 🤍👏🏼

Photos from Heatherfield Care Home's post 05/08/2023
Photos from Archview Lodge Care Home - Barchester Healthcare's post 03/08/2023

The amazing team Archview Lodge Care Home - Barchester Healthcare did a brilliant job at their taster this week! Well done 🤍

Photos from Henderson House Care Home's post 02/08/2023
Photos from FitCare Scotland's post 02/08/2023

Coach Fernanda delivered a fantastic taster session at Trinity House this week!

Did you know our taster sessions are completely FREE??

Contact us today to book for your site! 🤍

Photos from FitCare Scotland's post 02/08/2023

The incredible residents at Henderson House pushing through a great resistance band session! 🤍✔️

Photos from FitCare Scotland's post 02/08/2023

Coach Lynsey delivering a fun muscle build class with the team at Heatherfield 🤍

Photos from Welcome to Queensferry Care's post 02/08/2023

Welcome to Queensferry Care had the first class of a 12 week block yesterday and what a turn our! Over 10 in the class and incredible effort by all! 🤍

Photos from Canmore Lodge Care Home - Barchester Healthcare's post 01/08/2023

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Photos from Trinity House Care Home's post 25/07/2023

Trinity House Care Home the pleasure was ours 🤍

Photos from Heatherfield Care Home's post 13/07/2023

Great work from coach Lynsey at Heatherfield Care Home 🤍🙌🏼

10/07/2023

▪️Meet The Team ▪️

John Bernard
Head Coach & Founder.

John has had over 12 years of experience in both the fitness and care industry. Having worked with some of the Uk's biggest names in commercial gyms & 5* hotels to then running his own private studios across Edinburgh he has the knowledge and understanding of what residents need to improve and to become stronger.

During his time as a coach he also worked alongside The Action Group as a carer for adults with learning disabilities, this vital experience has allowed FitCare Scotland to have a great presence in organisations who support them!

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10/07/2023

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10/07/2023

▪️Meet The Team ▪️

Jess
FitCare Coach

Jess is an artist - making bronze sculptures for the last 5 years, is what brought her to Edinburgh. She has always had the biggest passion for sport and fitness. Playing many sports from football to hockey and aerial sports. Last year she decided to start her fitness career and become a level 3 personal trainer.

She has lots of experience working with all age groups and disabilities. She is so excited to be part of such an amazing organisation, creating some exciting sessions and start putting smiles on the residents faces!

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Photos from Canmore Lodge Care Home - Barchester Healthcare's post 09/07/2023

Canmore Lodge Care Home - Barchester Healthcare 🤍

06/07/2023

▪️Meet The Team ▪️

Ruby
FitCare Coach

Ruby comes to this role with a personal love of sport and exercise.

She is on her way to qualifying as a Physiotherapist with Robert Gordon’s University. In her NHS role Ruby has facilitated groups including Parkinson’s Disease pilates, stroke rehab, teen gym for teenagers who have cerebal palsy, and over 60’s seated exercise classes.

Ruby excels at applying her knowledge to adapt exercises so that anyone who wants to join in can participate fully. She is an excellent team player and motivator for anyone no matter their ability!

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05/07/2023

▪️Meet The Team ▪️

Lynsey
FitCare Coach

With over 15 years experience working with the NHS, in a variety of roles and working with a unique mix of patients gives Lynsey the skills she needs to be a great FitCare Coach!

Being level 2 chair based exercise qualified, Lynsey adds her own infectious personality into her classes for all to enjoy!

With experience both professionally and personally dealing with adults with disabilities, she will work closely with our sites who suppose disabilities and strives to create a class environment available to everyone!

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