Mindfulnesscreative -Tara Wosiski

Mindfulnesscreative -Tara Wosiski

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Perception. The dive just keeps getting deeper. Art informing awareness. Awareness informing art. The gathering stage. All if it informing my being.
(If anyone has read this I'd love your take)🌟
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.#perception #perspective #lookdeeply #curiosity #creativitymatters #creativeprocess #teach #learn #passion #weaving #weaversofinstagram #fiberarts #awareness #mindfulness #mindful #redhead #action #growth #gratitude #opportunity #awe #question #connection #interbeing #interoception #hereandnow #watercolor #natureinspired #selfdiscovery #pathway
Revisiting a piece I made in 2013. I create one of these crayon mosaics each year with my students. This triptych I created over that summer as a reflection on my brain, creativity and learning. We will embark a new crayon mosaic in the next few weeks in my classes!
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#crayons #crayonmosaic #color #light #passion #creativitymatters #creativeprocess #artteachersofinstagram #artistsoninstagram #neuroinspired #neuroart #perspective #selfdiscovery #growth #connection #interconnection #cells #notice #curiosity #action #art
Super exciting moment. My uncle, @skip870's client Eytan Stibbe, is ON falcon-9 about to launch to the ISS! Tune in, launch in 30 minutes. My passion for space has been fostered by my uncle and I'm so proud of him! 🌟 @spacex @axiom.space @nasa @iss
Fresh trimmed fringe. It's important to remember the impact even a small amount self-care can have on our mood. Whether it's making time for the occasional fresh cut or taking a daily walk - knowing all the benefits that action can bring, or remembering to bring awareness to the breath throughout the day as a way of tuning into ourselves- There are so many little things we can do to give ourselves that extra bit of love and care to help us keep on loving and caring 🌟
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.thank you @jessmason922 for this trim and the great conversation ❤️
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.#fringe #mindful #redhead #action #selfcare #selfcompassion #connection #notice #awareness #breathe #walk #haircut #perception #perspective #gratitude #mindfulness #mindfullife #interconnection #rose #rosewater
Enjoying being. Also enjoying when I turn a jar into a glass. May you enjoy being. It's a simple and complex notion. I hope at that juxtaposition you find joy! 🌟
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.#simplicity #joy #pause #breathe #be #mindfulness #mindfullife #jar #glass #mindset #mindful #redhead #awareness #being #interbeing #interconnection #juxtaposition #balance #mood #natureinspired #aweinspired #creativity #flannelpajamas #enjoy #seek #bestill #perspective #perception #gratitude #growth
Imprints. As Spring begins I look forward to connecting to my garden in this creative way again! Are there ways you enjoy connecting to nature?
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.#lilac #hydraenga #rose #creepingjenny #clover #rose #hosta #fern #creativity #creativeprocess #wonder #connection #watercolor #garden #nature #natureinspired #aweinspired #aweseeker #creativitymatters #paint #mindfulness #mindfullife #pause #artistsoninstagram #notice #perspective #retina #perception #lookdeeply #sparkle #spring
A new addition to my Perception series. Enraptured by how we perceive both physiologically and psychologically these weavings are a celebration of our abilities and the science that distills the information of such knowledge. This is an ongoing series of weavings.
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.#perception #perspective #mood #mindset #sparkle #science #notice #getcurious #bepresent #natureinspired #aweinspired #action #recognition #reflect #creativeprocess #creativity #maker #light #color #passion #lightweaver #nervoussystem #neuroart #weaversofinstagram #artistsoninstagram #weaving #fiberarts #awareness #wonder #drive
Catching up with an old friend. It feels great to make time, connect and enjoy friendships that have weathered, endured and celebrated many life changes.
You might make someone's day by reaching out and connecting 🌟

@peace_love_and_pickles
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.#friendship #mindfulness #gratitude #growth #endure #mindset #connect #interbeing #natureinspired #horse #redhead #action #lovingkindness #creativity #light #hug #lifelongfriends #deeproots #change #knowthyself #selfcompassion #sun #suntherapy #farm #evolve #notice #getcurious
One super happy Mom (me) and a sneak peek at our welcome spring tradition. I can't wait to edit the photos I took today along with my Mom and kiddos 🌟 so much to love about spring! (And a successful photo shoot with kids is a win! (IYKYK)
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#family #gratitude #sparkle #spring #momsofinstagram #daffodils #forsythia #mindfulness #getcurious #tradition #love #natureinspired #awe #mindfulkids #mindfulmom #weekendvibes #familyphotos #garden #gardenlove #flowers #leafstagram #bepresent #breathe #creativity #creativeprocess #homephotoshoot
Pushing through the mid-day slump with two tride and trues. A few intentional breaths in the sun has a positive impact on my day, usually always! Coffee....well it's delicious and effective. May you feel the warmth of the Sun and have an energized rest of your day. 🌟
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.#suntherapy #midday #coffee #mindfulness #breathe #bepresent #mindfullife #mindful #redhead #mindset #skymind #sky #clouds #cloudstagram #hereandnow #physiology #notice #getcurious #gratitude #action #drive #forwardmomentum
Rosie and I are uncertain about any real benefits to DST.....

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.#dst #sleep #wake #cycle #notice #getcurious #light #daylightsavings #mindfulness #catsofinstagram #kittensofinstagram #tabbycat #circadianrhythm #sun #sundayvibes
Lifelong learning breathes synergy into our endeavors. I'm so greatful to continue the deep dive, become a better educator, coach and overall better version of myself through the self-discovery that curiosity and learning provide. @drsarahmckay 's program The neuroscience coaching network is fantastic. Looking forward to our Wednesday meet-up! 🌟
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.#passion #motivation #drive #action #alignment #awareness #mindfulness #selfreliance #selfdiscovery #growth #lifelonglearner #adventure #learning #artteachersofinstagram #art #creativity #neuroinspired #perspective #perception #perserverance #hereandnow #pause #reflect #curiosity #getcurious #community #listen #notice #mindfulnesscoach #authorsofinstagram

Art and mindfulness educator grades PS - 5, researching awe in education. Deeply passionate about th

Operating as usual

Photos from Mindfulnesscreative -Tara Wosiski's post 30/08/2022

Back in the studio prepping for the new school year!!! So excited to learn and grow alongside my amazing creative students 🌟

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Photos from Mindfulnesscreative -Tara Wosiski's post 30/08/2022

Back in the studio prepping for the new school year!!! So excited to learn and grow alongside my amazing creative students 🌟

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22/08/2022

May you find some adventure today big or small! 🌟 Maybe, take the long way home. Whatever you find, enjoy the moment!
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Photos from Mindfulnesscreative -Tara Wosiski's post 16/08/2022

Always a pleasure to visit with @davidohlerking. Such a talent and creative mind.
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Photos from Mindfulnesscreative -Tara Wosiski's post 07/08/2022

Appreciate. Each day offers surprises and gifts. Sometimes we just have to be open and curious enough to receive them. 🌟
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Photos from Mindfulnesscreative -Tara Wosiski's post 22/07/2022

The Pine Barrens are a special place. There is a quiet there that I don't quite feel any other place. 🌟
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. #skymind

Photos from Mindfulnesscreative -Tara Wosiski's post 28/06/2022

Rain, light and sparkle. Color, connection, grounding and gratitude. Make Taking a breath of fresh air a priority today. You are worth it! 🌟
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Photos from Mindfulnesscreative -Tara Wosiski's post 21/06/2022

A few photos of our star from the past year. The connection I feel to our Sun is too deep for words. But a picture is worth 1,000. Happy Summer Solstice 🌟
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Photos from Mindfulnesscreative -Tara Wosiski's post 18/06/2022

A few cloudy morning scenes from the back yard. I am connected, curious, creative, nurturing, rewarded, present, aware and in awe every time I tend to or visit my gardens. Summer is a happy time. 🌟 Do you like to garden?
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Photos from Mindfulnesscreative -Tara Wosiski's post 15/06/2022

Pause and take in the shapes nature creates today. 🌟
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Photos from Mindfulnesscreative -Tara Wosiski's post 13/06/2022

That's a wrap! Another school year comes to a close. I'm so greatful to my students who share, build and explore their creativity, self-discovery, and confidence with me in the Art studio. 🌟 Here's to all the teachers and students on the ever evolving adventure of learning!
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Photos from Mindfulnesscreative -Tara Wosiski's post 12/06/2022

Observe, connect. Allow space today to tune into the colors of your environment. See what shifts within your noticing. 🌟
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10/06/2022

Nurture. How does nurturing something shift your mindset? 🌟
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Photos from Mindfulnesscreative -Tara Wosiski's post 09/06/2022

Last and first day of school. In perpetual awe of these two. 🌟
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Photos from Mindfulnesscreative -Tara Wosiski's post 08/06/2022

Reflect. Take a moment to reflect on the space you are in. 🌟
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Photos from Mindfulnesscreative -Tara Wosiski's post 07/06/2022

Self-compassion. Try a high five or a fist bump in the mirror as a part of your morning routine. Often times we are just flowing or going through routine to get stuff done. Don't forget to be a friend to yourself, you matter! That small act of self-compassion can shift your mindset and activate feel good neurochemistry! 🌟
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Photos from Mindfulnesscreative -Tara Wosiski's post 06/06/2022

What shifts when the shoes come off? 🌟
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Photos from Mindfulnesscreative -Tara Wosiski's post 05/06/2022

Take a moment to notice when nature connects with you 🌟
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Photos from Mindfulnesscreative -Tara Wosiski's post 03/06/2022

Bring awareness to your sences and see what shifts!🌟
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Photos from Mindfulnesscreative -Tara Wosiski's post 02/06/2022

Plant and nurture something to life. What happens when you do?
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02/06/2022

A mindful nature challenge for June!
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. @drchriswillard

Photos from Mindfulnesscreative -Tara Wosiski's post 25/05/2022

Love. Let's try to lead today with love. Hold space, breathe, listen, move our bodies to help move through the waves of grief and sorrow. And love. I love you. 🌟

.please dm for a list of resources to help children with the current events if you need support.
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Photos from Mindfulnesscreative -Tara Wosiski's post 20/05/2022

Connect. For me (and lots of others I know!) There is an almost indescribable positive feeling when connecting with nature. This is the beginning of my gardening season here on the East coast and I'm so greatful for my gardens. I invite you, in whatever location you are in, to connect with a plant- large or small today! See what feelings arise and if you can name them! 🌟
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Photos from Mindfulnesscreative -Tara Wosiski's post 19/05/2022

Tiny droplets having a rest and providing a bit of awe on their journey. Next time you see water drops look more deeply than usual, notice what arises 🌟
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Photos from Mindfulnesscreative -Tara Wosiski's post 08/05/2022

Happy Mother's day to all beings who provide that unconditional love. So incredibly grateful for my Mom and am beyond blessed to be a mom🌟
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Photos from Mindfulnesscreative -Tara Wosiski's post 06/05/2022

Connecting with an old friend ✨️ I picked this guitar up 20 years ago in Costa Rica and she's been a faithful companion ever since. I was given my first guitar at age 13 by my dad (still have it!) I played and wrote songs all through high school and college. Some into my "grown up" years. It feels great to reconnect with with my musical self. If there is a version of you that enjoyed something along your journey but you put it down, perhaps consider a visit 🌟
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Photos from Mindfulnesscreative -Tara Wosiski's post 27/04/2022

Light weaving. Within the perception series I've added a celebration of our star, the Sun. All my life perceiving light has been an inspiration, an embodied experience and a gift. More weaving celebrating our magical star to come 🌟

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Photos from Mindfulnesscreative -Tara Wosiski's post 24/04/2022

Family. What an amazing gift to see my family for a wedding 2 years in the making. Still waiting on lots of photos. My kiddos had the time of their life and so did I! Thank you to my Mom, @dr.malpal, @docpam96, @skip870 for making this weekend so memorable 💖
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. @thepineryatthehill

Photos from Mindfulnesscreative -Tara Wosiski's post 12/04/2022

Perception. The dive just keeps getting deeper. Art informing awareness. Awareness informing art. The gathering stage. All if it informing my being.
(If anyone has read this I'd love your take)🌟
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Photos from Mindfulnesscreative -Tara Wosiski's post 10/04/2022

Revisiting a piece I made in 2013. I create one of these crayon mosaics each year with my students. This triptych I created over that summer as a reflection on my brain, creativity and learning. We will embark a new crayon mosaic in the next few weeks in my classes!
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.
.
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Photos from Mindfulnesscreative -Tara Wosiski's post 08/04/2022

Super exciting moment. My uncle, @skip870's client Eytan Stibbe, is ON falcon-9 about to launch to the ISS! Tune in, launch in 30 minutes. My passion for space has been fostered by my uncle and I'm so proud of him! 🌟 @spacex @axiom.space @nasa @iss

Photos from Mindfulnesscreative -Tara Wosiski's post 07/04/2022

Fresh trimmed fringe. It's important to remember the impact even a small amount self-care can have on our mood. Whether it's making time for the occasional fresh cut or taking a daily walk - knowing all the benefits that action can bring, or remembering to bring awareness to the breath throughout the day as a way of tuning into ourselves- There are so many little things we can do to give ourselves that extra bit of love and care to help us keep on loving and caring 🌟
.
.
.thank you @jessmason922 for this trim and the great conversation ❤️
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Photos from Mindfulnesscreative -Tara Wosiski's post 01/04/2022

Enjoying being. Also enjoying when I turn a jar into a glass. May you enjoy being. It's a simple and complex notion. I hope at that juxtaposition you find joy! 🌟
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Photos from Mindfulnesscreative -Tara Wosiski's post 29/03/2022

Imprints. As Spring begins I look forward to connecting to my garden in this creative way again! Are there ways you enjoy connecting to nature?
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Photos from Mindfulnesscreative -Tara Wosiski's post 25/03/2022

A new addition to my Perception series. Enraptured by how we perceive both physiologically and psychologically these weavings are a celebration of our abilities and the science that distills the information of such knowledge. This is an ongoing series of weavings.
.
.
.
.
.
.
.
.
.


.
.

Photos from Mindfulnesscreative -Tara Wosiski's post 23/03/2022

Catching up with an old friend. It feels great to make time, connect and enjoy friendships that have weathered, endured and celebrated many life changes.
You might make someone's day by reaching out and connecting 🌟

@peace_love_and_pickles
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