MHS ESP Club S.Y. 2023 - 2024

Kumusta, Maligayans! Handa na ba kayong makiisa sa pagdiriwang ng ating ika-23 na taunang Foundation Day sa Maligaya High School ngayong Marso 13, 2024? Kung hindi pa, ihanda na ang inyong mga sarili para sa isang araw na puno ng kasiyahan sa loob ng ating paaralan!

Halina't makiisa at mag saya sa palarong inihanda ng aming booth, ang Color game!

Upang laruin ang larong ito, maaari kang mag hagis ng coin, kung saang kulay mapunta ang iyong binato doon mo malalaman kung ano ang makukuha mong premyo o maaari ding bokya! 🫣 Sa halagang 2 pesos at 5 pesos ay maaari mo na masubukan ang larong ito! 👌🏻

Try your luck Maligayans!

Magandang araw!

Kilala mo na ba? Narinig mo na ba ang pangalan ng mga bagong halal na opisyal sa organisasyon ng Edukasyon Sa Pagpapakatao sa taong 2023-2024? Kung hindi pa, halina't kilalanin sila isa-isa!

Sa pagbubukas ng bagong taon sa Maligaya High School ay kasabay ng pagbabago ng mga opisyales para sa organisasyon ng Edukasyon Sa Pagpapakatao.

Pinangungunahan ito nila:

Club Adviser - Elaine Khrisna Timbol
President - Rhian Mae A. Salvador
10-Isabela
Vice President - Jesh Reigne Garcia
10-Isabela
Secretary - Shaine Ron E. Sincero
10-Isabela
Treasurer - Yesobelle F. Ignacio
10-Isabela
Auditor - Audrey Pauleen Rajah Gopal
10-Isabela
PIO - Andrea Mae Nabelino
10-Isabela
PRO - Margareth Silay
10-Isabela
Grade 10 Representative- Althea Villalobos
10-Isabela
Grade 9 Representative- Mary Ariane Siva
9-Aquinas
Grade 8 Representative- Princes Allysa Magbiro
8-Agoho
Grade 7 Representative- Juron E. Sincero
7-Madasalin

Good evening, Maligayans! Paki-like po ang page na ito, MHS Guidance Office para maging aware po kayo sa mga services na inioofer ng ating guidance office, salamat po.

School violence is a serious problem that endangers students, interferes with learning, and harms our communities. That's why we must seek and share knowledge about this to put a stop to it and have a non-violent and peaceful school, and that's why the ESP Department, together with ESP Club Officers and Teachers, conduct an event about the impact of school violence on grade 7 students at MHS Covered Court on December 9, 2022, 7:00–8:30 AM. The students are actively participating and listening to our great speaker, Mr Jess Aian Geroy, and the events went smoothly and successfully because of the participation and help of each one.

Pagbati! Halina't kilalanin ang mga bagong halal na opisyal sa Organisasyon ng Edukasyon sa Pagpapakatao taong 2022-2023 mula sa Paaralan ng Maligaya High School

Narito ang mga bagong halal na opisyal para sa Organisasyong Edukasyon sa Pagpapakatao, Iyong masisigurado ang mapanagutang aksyon ng bawat isa. Maraming salamat!!

Club Adviser - Cherilyn O. Agbanlog
President - Rhian Mae A. Salvador
9-Amethyst
Vice President - Paula Marie O. Barcia
9-Amber
Secretary - Ashley F. Ebias
10-Agoncillo
Treasurer - Jesh Reigne Garcia
9-Amethyst
Auditor - John Mark San Lorenzo
9-Quartz
Pio - Shaine Ron E. Sincero
9-Amber

Please like and follow our page. Staysafe and Godbless!

Good day Maligayans!

Simpleng payo na hindi laging madaling isagawa. Kapag tayo ay pagod, bigo, o naiinip, mas madaling magpahinga kaysa huminto. Ang pagsusumikap ay nangangailangan ng enerhiya, at ang mahalagang trabaho ay nangangailangan ng oras. Bigyan ang iyong sarili ng pahinga kapag kailangan mo ito upang manatili ka sa gawain hanggang sa matapos, gaano man ito katagal. Magpahinga, huwag sumuko.

Tandaan, ginagawa mo ang iyong makakaya at iyon ay kahanga-hanga. Maging mabait sa iyong sarili na kaibig-ibig

“Walang imposible sa taong may paniniwala sa sarili.” Isa muling Kwento Ng Tagumpay ang maibabahagi sa inyo ngayong araw, sana magsilbi itong inspirasyon at motibasyon sa buhay niyo. Kung kayo’y nawawalan na ng kalakasan, katibayan ng loob at gusto nang sumuko, tandaan na walang madali sa buhay, may mga panahon na talagang gugustuhin na nating bumitaw, at ayan ang mga oras na dapat ka pang kumapit, dahil ikaw ay sinusubukan kung hanggang saan ang kaya mo. Sa pagbasa ko ng Success Story na ito, natutunan kong mahalaga ang pagmamahal at tiwala sa sarili. Wala ibang maniniwala sa iyo, kun’di ikaw. Anumang kinainggitan at kahinaan sa buhay ay matatalo kapag tinanggap mo ng buo ang sarili mo, at nagsikap ka. Lahat ng paghihirap ay may kapalit na biyaya.

In our stressful days due to the pressure of our surroundings or our day-to-day activities, We must know how to manage it and to take control.

Here are some ways to handle stress: One of meditation; in morning, it helps you to point out the things you want to achieve in the day, and help you to lessen your stress, second is practicing deep breathing, this method can help you to overcome your unexpected stress, in doing so it will train you to be calm in the unexpected stress events in your life.

In today’s society, stress and change often are thought of as the same thing. Stress is a physiological and psychological response to situations the body and mind find to be overwhelming. We often ask ourselves how we should manage stress. There are many ways people manage stress and reduce the overall stress of day-to-day activities. With the fast pace of work and home, and being constantly inundated with technology and still wanting to have time to connect with those around us, our lives can feel overwhelming and stressful at times.

Manage how you live with these five tips to feel less stressed:

1. Use guided meditation.
Guided meditation is a great way to distract yourself from the stress of day-to-day life. There are many guided meditations available on the internet that can help you find 5 minutes of centered relaxation.

2. Practice deep breathing.
Deep breathing is a great way to reduce the activation of your sympathetic nervous system, which controls the body’s response to a perceived threat. Deep breaths taken in to a count of five seconds, held for two seconds and released to a count of five seconds, can help activate your parasympathetic nervous system, which helps reduce the overall stress and anxiety you may be experiencing.

3. Maintain physical exercise and good nutrition.
Physical exercise and nutrition are two important components in how you respond to stress. When your body is healthy, your mind can be healthy and vice versa. Physical exercise is proven to be a great stress reliever and also helps to improve your overall quality of life. Nutrition is important as stress can deplete certain vitamins, such as A, B complex, C and E. Maintaining proper nutrition not only helps your body feel better, but your mind as well, which allows you to better combat stress.

4. Manage social media time.
Spending time on social media sites can become stressful, not only by what we might see on them, but also because the time you are spending on social media might be best spent enjoying visiting with friends, being outside enjoying the weather or reading a great book.

5. Connect with others.
Humans are social beings. You need to have connections with people to feel supported. Finding a sense of community — whether at work, with a religious organization, or through shared activities, such as organized sports — is important to your well-being. Enjoying a shared activity allows you to find support and foster relationships that can be supportive in difficult times.

©: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/5-tips-to-manage-stress
https://images.app.goo.gl/A8fR6LKjW9gN1DbF6

Magandang Araw Maligayans!!
marami sa atin ang patuloy na nahihirapan sa buhay kaya naman nais kong ibahagi ang inspirational quote na ito mula kay Hellen Rowland isang journalist.

marami sa ating ang natatakot mag-kamali kaya madalas ayaw nalang natin subukan ngunit tandaan hindi ka mananalo kung hindi mo susubukan kaya naman patuloy lang sa pagsubok sa mga bagay bagay tayo nga't may kasabihan "we learn from our mistakes" ipag-patuloy lamang ang laban sa buhay dahil balang araw tagumpay ay ating maabot.

Fighting Maligayans!!