Semong NHS Youth Formation And Information Hub

😍🥰☺️

😊😊😍😍
Always Remember

Ayaw kaulaw ug bisita sa atong Teen Tambayan☺️

Help Oschestrate Positive Experience Corner
📣Be a Happy Pill to one another....
Encouraging all the faculty, visitors and students to write inspirational messages and post it in our HOPE Corner in order for our Learners, Faculty and whoever needs encouraging/positive thoughts for them to be inspired 💖💝

ATTENTION STUDENTS SPES APPLICATION WILL BE OPENING SOON📌

Kung taga Kapalong ka apil na para makabalo ka unsaon pag apply.

Qualifications:

1. Upcoming Grade 11 and Grade 12, College 1st-3rd year (15-30 years old) and Out- of- School Youth (willing to enroll for the upcoming school opening)

2. No Grades below 80

3. A resident of Kapalong

Be kind to Yourself, You matter. 💚💚

📣📣📣📣Announcement 📣📣📣📣
Semong National High School is now open for early registration to Grade 7 and 11 students for the school year 2022-2023.

Let’s break the stigma and stop judging people with depression so harshly 💚💚

Always 💚💚

We all deserve to be happy 💜❣️💚

Treating Social Anxiety Disorder

Left untreated, social phobia can lead to low self-esteem, poor social skills, and difficulty maintaining relationships. The good news is that social anxiety disorder can be treated. Like all anxiety disorders, individuals with social phobia can benefit from mental health care. Common treatments include:

Psychotherapy, including cognitive behavioral therapy (CBT)
Medication
You can also reduce stress and anxiety by making time for activities you do enjoy, keeping a journal, and regularly practicing stress management techniques. According to the Anxiety and Depression Association of America, exercise (including gentle walking) can help boost your mood and reduce stress.

Ctto: Mental Health Awareness