Hot Yoga World

Floor Bow Pose: Dhanurasana

Benefits
• Increases circulation to the heart and lungs
• Improves oxygen intake
• Opens diaphragm and expands the chest region
• Improves respiratory conditions
• Opens shoulder joint
• Improves digestion
• Helps to correct bad posture
• Strengthens concentration and mental determination
• Develops internal balance and harmony

Tips for Floor Bow Pose: Dhanurasana

During the setup, make sure the distance between your knees and feet is within shoulder width
Make sure to keep your wrists straight which is only possible by grabbing the feet with your fingers, not your palms
Make sure your hips aren’t tilted to one side
Point or flex your toes toward the mirror, not the ceiling
Try to relax your neck and drop your head back as much as possible
Try to look for your toes and use equal strength in both legs to kick

Theraputic Applications
• Constipation
• Respiratory ailments
• Mild backache
• Fatigue
• Anxiety
• Menstrual discomfort

Benefits of Hot Yoga. 💟💟💟

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