16/04/2022
My lovely client .marie.atkinson looking amazing 🔥 whilst away enjoying her holidays 🏖☀️
Anyone need to get in shape for their holidays this summer???
Send us a DM and let's get working!
PUSH PROGRESS PERFORM 💪
__peakperformance__
Peak Performance welcomes all levels of fitness! We don't settle for anything less than helping you to achieve greatness! Push Progress Perform
As a results driven coach I pride myself on getting the best out of people and creating a positive mindset!
Operating as usual
16/04/2022
10/12/2021
EPISODE 5
REBUILDING A BROKEN BODY
LEGS PART 2
This week we looked at my top 3 important strength building exercises for legs plus some Biceps thrown in! Enjoy!
💥 Deadlift
💥 Walking Lunges
💥 Squats
💥 Cable Bicep 7's
💥 Closed grip pull ups
10/12/2021
10 week transformation complete!
Started at 73kg ended at 82 kg. Almost 1.5 Stone gained in mostly lean muscle mass since losing so much running the coast to coast.
BROKEN BODY REBUILT ✅
I am now the biggest and strongest I've ever been. Proving anything is possible!
If you want to make a transformation like I have, I can help you to achieve something special!
January spots are filling up so get in contact to arrange a consultation!
PUSH PROGRESS PERFORM 💪
Squat depth
Are you squatting deep enough?
Squatting deeper requires your muscles to work harder.
Squats heavily work your quads however calves, hamstrings and glutes are activated more when you do this. When you squat to full depth, your muscles are stretched further and are better activated than if you were to just perform a 90 degree half squat.
Swipe right to see correct technique
Push Progress Perform 💪
12/11/2021
Progress
If you have the right plan and stick to it, it's easy to achieve results! Come have a friendly chat to see how!
08/11/2021
Episode 4
REBUILDING A BROKEN BODY
Legs Part 1
Today's episode was a focus on legs. The first of a two parter. Make sure to check it out and give this workout a try! Let me know how it goes!
💥 Leg press
💥 Glute drives
💥 Leg curl
💥 Leg extension
💥 Calf raises
💥 Romanian deadlift (RDL)
Check out the video for rep ranges!
23/10/2021
Friday night bootcamp was a belter this week!
These guys were firing on all cylinders!
Why not come down and join in the fun!
Lots of smiles! Lots of laughter! Lots of progress!
PUSH PROGRESS PERFORM 💪
21/10/2021
EPISODE 3
REBUILDING A BROKEN BODY
This week we looked at Chest and Triceps. In this I show you how to hit every part of your chest to produce that perfect sculpted look. Take a look at these workouts 👀
💥 DB chest press 4x10
💥 Cable chest fly 4x10
💥 Incline chest press 4x10
💥 Decline chest press 4x10
💥 Tricep push down 7's
💥 Tricep dips 3x15
17/10/2021
17/10/2021
Leeds friends!
I am now also set up at the leeds beckett campus gym in headingley. It boasts great facilities with a main gym and seperate strength and conditioning room. You don't have to be a student so everyone is welcome!
If you fancy making a change and getting a head start on Christmas give me a shout and we can set up either a phone or in person consultation!
Also still taking on clients in Huddersfield!
Push Progress Perform 💪
17/10/2021
Meet Grace !
Since joining in July Grace has managed to lose a whopping 1.5 stone! With 3 inches also coming off her hips!
Having had no experience lifting weights before she's also managed to build up some serious strength deadlifting 110kg and leg pressing 3 rounds of 10 reps at 150kg 💪
Amazing progress!!!
Grace found it difficult to begin with and hated every element of going to the gym. But then there was a flick of switch! She started making progress and her mind set completely changed! She now buzzes off going to the gym and the sky really is the limit with her progress. She still has a little bit to go to reach her target weight. Then we can start really sculpting her figure! As a results driven coach she really is a dream client who listens to every bit of advice I give her and she has a real drive to succeed! A round of a applause if you will! 👏
Push Progress Perform 💪
17/10/2021
Peak Performance welcomes all levels of fitness! We don't settle for anything less than helping you to achieve greatness!
As a results driven coach I pride myself on getting the best out of people and creating a positive mindset!
Whether you...
* are new to the gym!
* have hit a plateau!
* are training for an event!
*want to improve performance in a chosen sport!
..I can help!
With 1 on 1 training, weekly social bootcamps, individualised training programs based on data collection and analysis + exclusive access to your own tracking data base.
Join the Peak Performance platform!
Now based in both Leeds and Huddersfield
univeristy campus gym, headingley (all welcome)
evolution fitness (private PT facility), marsh, Huddersfield
Push Progress Perform 💪
17/10/2021
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