Authentikfit-Khyla Freeman

Power Your Mind Camp is Back!!! I am excited to announce that I will be running my camp again this year! See information below and please share this with youth athletes in or near Pittsburgh!

🎊Exciting news! 🎊 I am officially bringing my sports mindfulness camp for young athletes (ages 13-18) looking to take there mindset in athletics to the next level!

AuthentiKFit’s Power Mindset Camp is a 4 hour intensive camp used to train the mindset and physical ability of any athlete. I coach athletes on the 4 mindfulness principles needed to take their performance to the next level. They will not only train their mind but learn how to use those skills to power their body physically and push past their limits.

Powered by Global Human Performance, I am excited to bring this to our growing athletes! Stay tuned for more information this week!

➡️Share with your local Pittsburgh athletes and coaches
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We are looking to hire a marketing intern here at GHP. If you are interested or know someone in the Pittsburgh area who is interested in getting real life, hands-on experience please apply on the website!

🚨Free Athlete Vision Building Workshop for all young athletes tomorrow!! 🚨

All great athletes need the skills to be able to set a goal, set a vision and make that vision come true. I will take you through a step by step technique that helps you achieve your goals and stay focused on your achievements during times of adversity.

🏅Information: Tomorrow at 4:15pm EST.
Virtual and in-person available (max capacity for in person is 8 people)

Link to sign up: https://app.acuityscheduling.com/schedule.php?owner=18321165&appointmentType=20363780

Global Human Performance Schedule your appointment online Global Human Performance

Testimonial: Rachael is the true definition of an authentikathlete! I will let her story and her photos speak for themselves! 👏🏾👏🏾👏🏾 1 month of training and the changes are more than just something to look at, it’s what happens on the inside too!

🍑💃🏾CLASS RECAP! Had a great time last Saturday working out and dancing with these lovely authentik athletes! Thanks to everyone who joined it was such a great time! Dm me if you’d be interested in attending a class like this! 📸:

It’s a Saturday workout marathon! Tune into one or all of these classes! 😊

Link to sign up here: https://linktr.ee/authentikfit

AuthentikAthlete highlight:

Gwen is amazing! For those of you that don’t know, Gwen was the first person I took on to train when I started almost 3 years ago now! We trained a few times a week and I really enjoy having her. She has learned and grown so much and so have I. I have had the honor of helping her as she steps into motherhood and a new stage of life.

COVID complicated a lot of things but I am still able to train her virtually and she has been doing an amazing job! She works hard and shows up everyday determined to get moving. It was important for both of us to be flexible and my number one priority is keeping her and her new baby safe and healthy. Gwen enjoys working out because it gives her peace of mind amidst everything that is going on and that’s what I always want to encourage others to do! Find your “why” and let it take you forward on your health and wellness journey.

They aren’t a lot of black female trainers out there that support and train women through their pregnancy so I only hope to help more women, of any color, feel more comfortable in their mind and body as they make this huge transition! Keep up the great work! 💚

Another Saturday GHP Boot Camp in the books! Come join us for Fall Saturday’s 😁... lots of fun and lots of energy! 💪🏾

A little over one week until my line dancing boot camp! If you like dancing and working out then this is the class for you! For one time only I will be having a class that combines all your favorite line dances (wobble, Cupid shuffle, cha cha slide, etc) with fitness exercises! You will get your workout in as well as have a great time letting loose! Sign up for this FREE class today! Hope to see you there 😊

https://sweatnet.com/listing/line-dance-bootcamp-at-flagstaff-hill/?fbclid=IwAR3NQ3ow5EGkjeCU0c_5lJ6jm2g93zM0h-9kqwjdD2NO1ejnRpxSIuU4vUY

Line Dance Bootcamp at Flagstaff Hill Time to add some flavor to your workout.

Another bootcamp in the books with GHP!

Movement has been a part of my everyday life for as long as I can remember. Injured or not, I always have a desire to test my body in different ways and find new ways to enjoy exercise. It makes me happy when I try something new that is tough and I am able to make it to the end. This cycling class was ROUGH but I made it! Thank you Cycletique for challenging me.

Happy Friday and stay authentic!

Recap from last Saturday's Class with Sweatnet Pittsburgh and Global Human Performance. It was a blast and everyone did a great job!