Charlie's Coaching

Charlie's Coaching

Have fun, Be fit

17/02/2024

Half term has sneaked up fast.🌟

Slight change to schedule for this week.

you don't have to be a regular to come along.
message to book 📖





-term

13/02/2024

Wondering how to keep the kids entertained during the Half term. Why not take a look at our half term activities.

Photos from Charlie's Coaching's post 13/02/2024

Happy pancake day 🥞

What a fun filled session we had yesterday. They all worked together as a team fantastic and lovely to have new faces join us.

we ended with a pancake picnic, which went down very well a you can see 😁






Photos from Charlie's Coaching's post 12/02/2024

🌟🌟🌟Spot light on sporting heroes🌟🌟🌟

Sporting Heroes is a multi skills session. Where kids get to be kids, make new friendships, learn, play, and be active.

Multi skill sessions are great for children's communication, coordination, and social and physical well-being.

But what do we actually do in a session????

Each week, we do different activities and games to improve throwing and catching skills, balance, and teamwork and much more.

Assault courses,dodgeball, football, problem solving and parachute fun are some of their favourites.🎳🎾⚽️🏐

Each week involves games (that focus on one of above) a craft and an interactive story 📖 with lots of energy and fun.

🦸‍♀️🦸‍♂️





07/02/2024

🌟🌟🌟 Let's celebrate with a giveaway🌟🌟🌟

I can not believe its nearly a year since Charlie's Coaching started.

To celebrate I'm going to do 2 giveaways
1) a free sporting heroes session
2) a giveaway with a prize of your choice 👏

Sporting Heroes 🦸‍♂️ 🦸‍♀️
MONDAY 12th Feb
(pancake day special 😋)
15 FREE Spaces (ages 3 to 8 years)
All you need to do is message to book once they are gone there gone 🦸‍♀️🦸‍♂️

Next up the chance to win one of the following:

- Free kids birthday entertainment (one hour )
- One months free classes
- Free kick start plan
- 10 sessions half price

All you need to do is:

Like / follow this page
Share this post
Tag a friend & Comment the prize of your choice (from the list above)

winner will be announced on the 1st anniversary 27th Feb 12pm.

GOOD LUCK ☘️

06/02/2024

With the right support you can do anything 🌟

Alot of the time it's not that you can't do somthing, it's that you just need to believe in yourself a little more 👏

when I set steph her first run she looked at me and said ' I can't run' first time out she's smashed the mile I set for her!!

Anyone who runs will know how amazing she will be feeling now and Anyone who thinks you can't, Why not? give it ago you won't regret it.

So proud to have in the Charlie coaching family 💪

-start

Photos from Charlie's Coaching's post 05/02/2024

🌟 spotlight on tonight's family fitness 🌟
Monday's aren't all bad..... Tonight included a game of wink murder (fitness addition) then with a circuit that got everyone moving - plank tunnels, donkey kick determination, wall sit aims, copy cat.

followed by a game of squat ball (this didn't get at all competitive 😉)

Ended on a song finisher (if you know, you know)🎵

Fitness doesn't have to be a chore. Tonight, we spent a full hour moving and exercising while having fun.

it's not under charlies coaching for no reason when I say HAVE FUN, BE FIT 👆

29/01/2024

Good luck to all the runners 💖

Photos from Charlie's Coaching's post 28/01/2024

Last night we had our belated Xmas party. Bowling, food and plenty of belly laughs with a tad competitiveness 😉

I've very lucky to get to work along side such a great bunch.👏

Charlie's coaching soon turns one 🥳 keep your eyes peeled for a giveaway to celebrate 🌟

(For everyone who didn't make it don't worry we will do it again soon 😌)





Photos from Charlie's Coaching's post 12/01/2024

Incase anyone needs to see this today....
😡😡

Being Mend qualified and fitness professional I can't sit and say nothing about this...

Today I've recieved a letter telling me my very active healthy eating 4 year old is overweight and that it has health risks.
And my first thought was BMI strikes again.🙄

Personally, I do not agree with BMI as everyone is so different one calculation can't work for us all.

As a MEND coach, I've worked closely with lots of obese children, and these children were the ones whose weight was affecting there every day life, not because of their BMI.

I'm putting this out there as I can't imagine how this letter has made others feel. if you have received a letter like this or even as an adult, please don't go off the BMI.

A healthy, balanced lifestyle should be well-balanced meals, active and managing everyday tasks.

08/01/2024

Sporting Heroes 💫

Perfect after-school club for ages 3 to 8 years.

Action packed 1 hour session of Multiskills Games, crafts, parachute fun and interactive story's

where kids get to be kids 🦹‍♀️

Multi skill sessions are great for children's communication, coordination, social and physical well-being.

Free hot bevages for parents while you sit ✨️

MONDAYS
3.45PM
Bardon Mill & Henshaw Village Hall

Feel free to message for more info.





04/01/2024

Revised weekly schedule.... due to Thursdays being crazy I have added an extra class.

Feel good fit is limited to 4 people so are filling fast ..... come along with or without children, fun friendly environment

Sporting Heroes is perfect for kids ages 3 to 8 to learn new skills while playing

Family fitness Adults and juniors age 8 + please feel free to join us even with out a junior.






Photos from Charlie's Coaching's post 03/01/2024

I've always struggled with changing habits and sticking with them.....trying everything all at one. Since starting Charlie's Coaching and joining in with the countdown to Christmas plans lots has changed. This is with the help and support from Charlie. Always having faith!

-5inches

Straight back on the little habit changes, this plan really does focus on making small changes in your day to day rountine.

We brush our teeth every day without a thought, exercise and movement will come natural aswel by changing the little things.

these pictures, measurements, and weights just help each client see their progress and feel proud of themselves 👏





02/01/2024

Whats on.....

Feel good fit classes are limited to 4 people so if you would like to book your space please just send a message.

Classes back starting Thuraday 4th 💫

Bit delayed with this post.... time to get back in line with the right days and out the the Christmas fog 🤣

02/01/2024

JANUARY 💫

As we come to the end of the festivities the next few months can be really hard on people, with the dark nights bad weather ect it's really Important you take care of your mental health as well as your physical.
Exercise is a natural anti depression releasing endorphins.

fitness doesn't mean you have to run miles, spend hours in the gym, or lift lots of heavy weights. A walk each day is a great start 💫

Mind, Exercise, Nutrition, Do it
As a MEND qualified coach (for over 10 years) the month of january, I'm going to be really focusing on mental health and breaking down those small habits to give big results.

And as I said to all my count down to christmas ladies once having the weight in and measurements......
it's so important to remember it's not all about numbers or pictures it's about how you feel yourself and getting the best version of you.





Photos from Charlie's Coaching's post 29/12/2023

My goal in 2023 was to feel happier in my own body. After a few years in a job where I didn’t move much, I felt I was really unhappy in my own skin. I had a gym membership, and I knew what I had to do, but I was not accountable to anyone!

Since starting with Charlie’s coaching, she made me realise that I don’t need to be on the new latest diet. It’s just the little changes that make a big difference. Having accountability made a huge difference for me! I can not thank Charlie enough! Charlie provides support and motivation even when life isn’t going your way. It is ok to have an off week! I really owe it to her for feeling comfy in my own skin!

8weeks
-8lb
-5.5 inches

Photos from Charlie's Coaching's post 28/12/2023

✨️When I first started the 9 week countdown to Christmas I went into it telling Charlie I had no idea with fitness and I just needed a push in the right direction.
Not only has Charlie helped with my fitness in pushing me in classes, the confidence I’ve gained within myself is unbelievable! Her positive attitude to not only fitness but helping me with thinking positively about myself and setting challenges I didn’t think I could do.
The little habits Charlie helped me change has changed everything for me, the classes and the coaching has helped me so much physically but more importantly mentally. I’m finally finding my confidence and to be able to feel happy in my own skin is a great feeling. Couldn’t of done the past 9 weeks without Charlie’s support, so thank you for helping me find me again💗

27/12/2023

2024 is fast approaching, time yo let you all know more about the JANUARY KICK START PLAN.

Limited spaces available

This plan is all about taking it a week at a time and breaking down bad habits and making better choices.

There's no strict diet, no strict exercise programme.

We had great success with he count down the Xmas plan (same principle)

🔸️Weekly checkins
🔸️Plan tailored to fit around your week
🔸️8-week plan
🔸️Habit tracker
🔸️Calorie and nutrition advice
🔸️Before & After photos and measurements

January's kick start plan ..... one habit at a time, small steps, big changes 💪

Message for more details ✨️




#2024

22/12/2023

MERRY CHRISTMAS EVERYONE 🎄

What a great end to a very festive week.

Now to enjoy the next few days making memories with my minis 🎄🥰

Remember it's OK to take the time out..... enjoy it and relax 😌

Hope Santa's good to you all 😉🎅




Photos from Charlie's Coaching's post 20/12/2023

Well, it's safe to say the count down to christmas plan really worked.... these ladies have all done amazing 👏

This plan was not about dieting or exercising to extreme measures it was about taking one week at a time and breaking down habits and introducing new ones into the daily rountines.

This was over the last 8/9 weeks and each of these ladies had their bad weeks with illness, birthdays, busy schedules ect but one or two not great weeks is real life but this shows it can still work.

it's important to remember the number on the scales or the tape measure arnt the priority, the important thing is how you feel in yourself 💫

I will be doing a January kick start 8 week plan following the same principles, so if you are interested, feel free to message for more details.

Before and after pictures to follow.... Well done again ladies fantastic results.





Photos from Charlie's Coaching's post 19/12/2023

🎟🎅 Kids Christmas party ...... complete 🤩

What a fab evening, games followed by movie finished of with a very special visitor... should all sleep well tonight.

Big thank you to my little kitchen elfs helping behind the scenes.... and of cause, 🎅SANTA! Lots of happy children.

Hope they all have the best Christmas will look forward to hearing about it in the new year 🥰🥰

MERRY CHRISTMAS KIDS 🎅🎄🎁






Photos from Charlie's Coaching's post 14/12/2023

These ladies worked hard this morning, all feeling low on energy turned up and worked their butts off 👏

Some days, the motivation lacks, and it's easy to not turn up.... but it definitely pays off 💪.

Last push till Christmas and all the ladies have smashed the classes this week 💫






12/12/2023

Count down to christmas ladies are on their final week of the programme 👏.... Can't wait to show you all how far each of them have come. All with different goals and all smashing it.

This plan has been all about taking it a week at a time and breaking down bad habits and making better choices.

January's kick start plan will offer the same..... one habit at a time, small steps, big changes 💪

Photos from Charlie's Coaching's post 11/12/2023

Monday 👏
Monday's always a busy one, tonight was filled with festive fun for sporting heroes followed by 2023's final family fitness session 😲 how did that happen.

Next week is the kids Christmas party 🎄





06/12/2023

🎄December 🎄

Nearly the first week into December already the times flying by 🎅

Please note there is no Wednesday sporting heroes in Haltwhistle for the rest of the year.

Gift vouchers are available, message to order. 🎁

Sporting Heroes and family fitness monday 11th will be the last one before Xmas due to the Christmas party being on the 18th.

Count down to Christmas final weigh in and measurements will be Tue 19th ( can't wait to share the results with you all they have all done amazing, i will also give full details of januarys kick start plan too)

Feel good fitness will run right up until the 22nd.





05/12/2023

Gym time with some of my ladies tonight, good to change it up sometimes. 😉

🏃‍♀️Treadmill sprints ✔️
🚲2 miles on the bike ✔️
🦵Leg training ✔️
🪜Stair master for the finale✔️

30/11/2023

Well what a lovely morning to see charlies Coaching has been made trader of the week. 🥰

As well as getting a final acknowledgement to everyone for their hard work and support for the children in need fundraisers.

Final thanks to and her clients, and for use of the studio 👏

25/11/2023

🎄 5 week weight ins 🎄

What an amazing start for these ladies on their count down to christmas plan.

No diets, No strict plan .... This plan is all about breaking those small bad habits and making new routines to help make better food choices and being more active.... Safe to say they are absolutely smashing it 👏

Well done ladies let's see what happens in the last 4 weeks 💪

There will be a new plan coming for January 👀 details to follow and feel free to message if you think it's somthing you would be intrested in.

23/11/2023

Feel good fitness

look at those smiles ..... don't be fooled they didn't stay like that 🤣

Another great session this morning... Sore legs pending 😉




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