Performance Fitness Testing Videos
Videos by Performance Fitness Testing. Metabolic Testing | V02 Testing
📍📍Let's dive into the topic of: Calorie Burning📍📍
(Long ish read but you’ll 100% learn from it)
**(NOTE: If your are frequently eating less calories than your R.M.R. this can & will cause problems for you)
⚠️⚠️⚠️MISCONCEPTIONS:
❌Exercise plays the largest role in your daily energy expenditure!
❌A calorie is a calorie, no matter the type of food!
❌Daily movement doesn't matter much if you workout!
❌And then, not actually a misconception, but instead, zero thought at all put into how much your body needs to operate properly. (R.M.R)
✔️✔️✔️REALITY:
✅Exercise is responsible for the smallest amount of energy burning each day.
**(NOTE: this does NOT mean exercise isn't important. It can quite literally add YEARS to your life & improve your daily well-being & bodily functioning)
✅A calorie is not a calorie; food composition matters. Often people don't need to eat LESS calories, but just more protein, & fiber helps too.
**(NOTE: Protein requires the most energy to digest, transport, metabolize, etc (a high "thermic effect of food") followed by carbs, and then fat)
✅How many steps you take per day, if your job is active vs. sedentary, how much you use your hands when you talk, if you have a standing job or a desk job etc....this all ADDS UP.
**(NOTE: Your 1 hour workout doesn't give you permission to not move the rest of the day.
✅YOU NEED CALORIES TO LIVE.
(NOTE: If your are frequently eating less calories than your R.M.R. this can & will cause problems for you)
TO LEARN MORE, CLICK ON THE LINKS👇🏼
Our website:
https://www.performancefitnesstesting.com/?
Our booking page:
https://performancefitnesstesting.setmore.com
#vo2max #metabolictesting #RMR #fatloss #metabolicconditioning #sportscience #coaching #sportsperformance #triathlete #athletetraining #triathlon #triathlontraining #athleteperformance #runner #cyclist #swimmer #fitnesstraining #ironman #sports #cycling #running #football #t
to enable soundOther Performance Fitness Testing videos
📍📍Let's dive into the topic of: Calorie Burning📍📍 (Long ish read but you’ll 100% learn from it)**(NOTE: If you...
Vo2 MAX Testing complete with Jason Carson🔥🔥Jason is in training for his part in the Belfast Marathon & is part of a gro...
——🐣🐣🐣🐣EASTER GIVEAWAY🐣🐣🐣🐣——Win a FREE Vo2 Test🧬What you have to do:* Like this post.* Follow this page.* Tag 2 frien...
Do you estimate how much you weigh??Then why would you estimate your Vo2🤷🏼♂️🤷🏼♂️Smart watches only estimate metics, Vo...
What does RMR mean? Michael breaking down exactly what RMR means and how RMR testing can help you reach your goal🔥Click ...
Gift Vouchers available at Performance Fitness Testing🙌Need a last minute Christmas gift? Pick up a gift voucher💪Send us...
Some recent testing pictures🤩💪Book your test today! #testing #fitnesstest #fitnesstesting #northernireland #coleraine #v...
Performance Fitness Testing🔥🔥 Here at Performance Fitness Testing our aim is to help you achieve your fitness goals prov...
THE RESULTS...what data do you receive from a VO2 Max test?👀When the test is complete Michael will breakdown and explain...
What exactly is VO2?🤔VO2 is your volume of oxygen. A VO2 Max test is a measurement of the maximum volume of oxygen your ...
An insight into the VO2 Max Test👀Michael will raise the speed and incline every single minute. Rate of perceived exertio...
Performance Fitness Testing - About us🔥Taking the guesswork out of your training. Send us a message to find out how we c...
OUR AIM💪What is Performance Fitness Testing all about?"Our aim is to allow everybody access to Metabolic Testing and V02...