BellyRock: Belly Dance Tutorials

BellyRock: Belly Dance Tutorials

A library of tutorials in 3 series: The Starter Series is full of info for many forms of fitness and I encourage everyone to look up the referenced anatomy.

Here you will find a library of tutorials broken down into 3 series. The Starter Series is full of information beneficial to many forms of fitness and is to be studied in chronological order. The Foundational Technique Series and Progressive Series will provide the most in-depth instruction on how to execute the movements in Belly Dance. You won’t find this level of instruction anywhere else, I of

Operating as usual

19/04/2021

An excerpt from my writings on Dance

18/04/2021

Tutorial: Pelvic Squares/ Circles

18/04/2021

Tutorial: Vertical Hip Squares/ Circles

18/04/2021

Tutorial: Vertical Chest Squares/ Circles/ Rainbows

18/04/2021

Tutorial: Horizontal Cheat Squares/ Circles

18/04/2021

Tutorial: Figure 8’s

18/04/2021

Tutorial: Snake Hips/ Maya

18/04/2021

Tutorial: Egyptian Shimmy

18/04/2021

Tutorial: Glute Activation

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Tutorial: Glute Shimmy

18/04/2021

Tutorial: Arm Positions

18/04/2021

Tutorial: Pelvic Tucks/ Tilts

18/04/2021

Tutorial: Hip Lift/ Drop

18/04/2021

Tutorial: Chest Slides

18/04/2021

Tutorial: Chest Lift/ Drop

18/04/2021

Tutorial: Chest Push/ Pull

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Tutorial: Shoulder Pushes/ Squares/ Rolls

18/04/2021

Tutorial: Snake Arms

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Tutorial: Hip Circles

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Tutorial: Pelvic/ Torso Twist

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Tutorial: Flutters/ Vacuumes

18/04/2021

Tutorial: Dance Posture

18/04/2021

Tutorial: Weight Shifting

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Tutorial: Kegels/ Pelvic Floor

18/04/2021

Tutorial: Relaxing Muscles

18/04/2021

Tutorial: Myelin... Yes you can!

18/04/2021

Tutorial: Abdominals

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Tutorial: Center of Gravity/ Balance

18/04/2021

Tutorial: Base of Support/ Ground Reaction Force

11/11/2020

Transformations begins with self love, working from the inside out. BellyRock embraces all women regardless of weight, age, fitness level and is a gentle yet powerful workout. Easy on the joints, progress at your own pace and enjoy how amazing you feel 💚

09/11/2020

More than just another exercise program, learn what BellyRock can do for you!

30/10/2020

BellyRock are fun fitness classes designed for people with little or no dance background who want an exciting new home workout! Swords and balls.... this is just what I do for fun!
Go to http://BellyRockFit.com today to learn more about this fabulous virtual fitness program!!!

28/10/2020

BellyRock classes begin Monday, November 2nd... Stay tuned for more info

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Videos (show all)

Horizontal Chest Squares/ Cicles
Pelvic Squares/ Circles
Chest Lift/ Drop
Arm Positions
Glute Shimmy
Glute Activation
Dance Posture

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