Certified fitness coach and nutritionist I take a holistic approach, focusing not just on physical fitness but also on mental and emotional well-being.
Hello my name is William i am a certified fitness coach and nutritionist, i have been helping people achieve their health and fitness goals for over the years .I am dedicated to educating and motivating my clients to adopt a healthy lifestyle through proper nutrition and effective exercise. As a fitness coach, i am designed to personalized workout programs tailored to each of my client's needs, go
04/05/2023
Embrace the Spirit of Vesak Day with a Mindful Workout 🙏💪 Take a moment to reflect on your fitness journey and set new intentions for the future. Let's spread positivity, love, and compassion, both on and off the mat. Happy Vesak Day!
01/05/2023
Happy Labour Day to all the hard-working individuals around the globe! Today we celebrate the power of determination and perseverance. As a fitness coach, I'm grateful for the opportunity to help people transform their bodies and minds through fitness. Let's continue to strive for greatness together!💪
28/04/2023
Chase your fitness goals like your life depends on it, because it does! 💪🔥 Don't let excuses hold you back from being your best self.
14/04/2023
Pumping up my chest and feeling the burn. There's nothing quite like the satisfaction of a killer chest workout! From bench presses to push-ups, I'm pushing myself to new limits and seeing the results pay off. Can't wait to see what progress the future holds
💪
05/04/2023
If it doesn't challenge you, it doesn't change you.
💪
22/03/2023
Ramadan Kareem! Embrace the spirit of the holy month and let's make the most of our fitness journey. Fasting is a great way to detoxify your body, improve your self-control and discipline, and stay committed to your fitness goals. Let's stay healthy, active, and happy this Ramadan!
💪
20/03/2023
Want to lose fat and get in the best shape of your life? It's time to shift your focus from cardio to nutrition. While strength training is essential for building lean muscle and boosting your metabolism, your diet is the foundation of any successful fitness plan. By fueling your body with healthy, whole foods and tracking your macros, you can create a calorie deficit that will help you lose fat and achieve your goals. So next time you're tempted to hit the treadmill, remember: cardio is not your first step to fat loss. Nutrition is the key to a healthy, sustainable lifestyle that will help you look and feel your best
💪
10/03/2023
Lots of work to do, but progress is still progress.
what do i do with your face when you pose??
28/02/2023
Get ready to crush your leg day with these killer exercises! 🔥🦵
•
•
•
