Iron Fitness

“No matter how slow you go, you are still lapping everybody on the couch.” —Unknown

“We are what we repeatedly do. Excellence then is not an act but a habit.” —Aristotle

“Do something today that your future self will thank you for.” —Unknown

“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” —Jerry Rice

"When you think about quitting, think ​about why you started."

"Work out. Eat well. Be patient. Your body will reward you."

¨Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.¨ – John F. Kennedy

¨Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.¨ – Jack LaLanne

"Be stronger than your strongest excuse."

"One workout at a time. One day at a time. One meal at a time." —​ Chalene Johnson

“If you think lifting is dangerous, try being weak. Being weak is dangerous.” – Bret Contreras

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