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If you’re just starting out on your fitness journey, you might be wondering how to build up your upper body strength. One exercise that’s great for beginners is the modified knee push-up. Here are some benefits of this exercise:

💥Builds upper body strength: Knee push-ups target your chest, shoulders, and triceps, helping to build your upper body strength over time.

💥Reduces risk of injury: Because knee push-ups are less intense than full push-ups, they’re a great option if you’re recovering from an injury or have joint pain.

💥Helps you progress: Once you’ve built up enough strength, you can gradually transition to full push-ups.

To perform a knee push-up, start in a plank position with your knees on the ground and your hands shoulder-width apart. Lower your body down until your chest nearly touches the ground, then push back up.

If you need help with getting started, feel free to send me a DM. 🔥

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