26/04/2023
What my client, Michelle K, has to say! 🔥
Thanks for letting me be part of your fitness journey, it was amazing seeing you go from strenght-to-strength!
ROARfit
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ROARfit, Sports & Fitness Instruction, .
26/04/2023
29/03/2023
If you’re just starting out on your fitness journey, you might be wondering how to build up your upper body strength. One exercise that’s great for beginners is the modified knee push-up. Here are some benefits of this exercise:
💥Builds upper body strength: Knee push-ups target your chest, shoulders, and triceps, helping to build your upper body strength over time.
💥Reduces risk of injury: Because knee push-ups are less intense than full push-ups, they’re a great option if you’re recovering from an injury or have joint pain.
💥Helps you progress: Once you’ve built up enough strength, you can gradually transition to full push-ups.
To perform a knee push-up, start in a plank position with your knees on the ground and your hands shoulder-width apart. Lower your body down until your chest nearly touches the ground, then push back up.
If you need help with getting started, feel free to send me a DM. 🔥
28/03/2023
Swipe to read the whole story ➡️
Thanks for the stellar review and for letting me help you on your weight-lifting journey, Bernard! 🔥
28/02/2023
An experienced personal trainer can take your fitness journey to the next level. With their knowledge and expertise, they can design a customised workout plan that fits your unique needs and goals.
They can also teach you proper technique, provide motivation and support, and adjust your program as needed to ensure you make progress.
Don't settle for average - choose experience and unlock your full potential.
Want to take your fitness to the next level? Get in touch with me today to book your assessment session.
16/02/2023
Here's what one of my clients have to say! 🙌
"Adriaan's knowledge, experience and attention to detail make for great training sessions. I thoroughly enjoy reaping the benefits during our sessions and remembering the work that needed to happen in-between."
Thanks, Jessica! 🔥
14/02/2023
Staying on the methodology of Accommodating Resistant (AR), this time with Westside Barbell and Purple Bands a side, adding 60kg per band.
💥 When doing deadlifts with AR training, I prefer resistance bands over chains.
09/02/2023
What my clients say! 🔥
'If you want to train with someone that pushes you to be your best, then Adriaan is the man for the job!'
Thanks, Isadora! Appreciate the kind words and support! 💪
08/02/2023
Let's talk gym bag essentials 🎒
My top 5 items are:
💥 Wraps - to help support, stabilise and prevent hyperextension of joints during heavy lifting sets.
💥 Sleeves - when made from neoprene, they help to provide heat to joint and aid recovery.
💥 Mouth Guard - helps some athletes when they are exerting heavy loads to protect their teeth when biting down.
💥 Ammonia Salts - used right before lifts for an immediate increase in focus and performance.
💥 Chalk - acts as a drying agent to absorb any moisture and help improve grip while lifting.
What are your gym bag essentials? Comment below👇🏻
02/02/2023
Let’s talk Donkey Kicks 🔥
💥 Outside of the obvious glute benefits such as lifting the glutes, this exercise also help with stability.
💥 This technique also activate the glutes for the rest of the workout - that’s why we perform them at the start of the session.
Got any questions? DM me if you need any advice.
31/01/2023
Accommodating Resistance (AR) is a training technique that may improve strength and power gains beyond those achieved by traditional free weights. 💪🏻⛓️
💥In this method, chains or bands are added to a free weight bar as it coincides with the strength curve.
💥This means that your tension of weight will be highest at the point where you are strongest (top of the squat in this case) and lowest where you are weakest (bottom of squat).
Need guidance or advice? Feel free to DM me to talk through.
02/01/2023
Hi Everyone!
In celebration of the new year - we've rebranded from Thundergod Fitness to ROARFIT.
Excited to share more content over the next coming days with you all!
16/02/2020
16/02/2020
11 ton crane pull those 2m wheels makes the pull amazingly hard.
Good day, I will being doing a series of videos, focusing of strength and performance training specifically with women in mind. If any one is interested keep an eye out on my page or when Lindy "steals" and shares it, thank you.
28/08/2019
A video about chains in training the why, what and for who plus a VERY SPECIAL guest at the end announcing her first comp.
27/08/2019
Some strapless, chalkless farmers walks to really engage and fire up the the forearms, trapezius, rhomboid major and minor as wall to a lesser degree the latissimus dorsi. Quads, core and trunk are also engaged in the entire movement.
Do not be "that" person, move the weight the whole range of motion. Your ego is NOT going to win you competitions or get you results.
09/08/2019
Highlights from the Strong4life - Standing Strong Against Abuse - fundraiser for the Reeva Rebecca Steenkamp Foundation that took place in December 2016.
07/08/2019
At this time I am under the weight just breathing and bracing in prep for the yoke.
07/08/2019
When reflecting on my competitive and training journey it is always pleasant to view linear strength progression within my lifts and events, also considering that it is done naturally over a chronological period.
07/08/2019
07/08/2019
Funny to think this was a "heavy yoke", lol.Now we walk 350 to 380 kg yokes.
07/08/2019
07/08/2019
07/08/2019
07/08/2019
That CTICC event was super fun.
07/08/2019
I fell to the finnish line, facepalm.
Log at the CTICC twas a fun day.
07/08/2019
When Andre and I were young men.
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