22/05/2020
Know someone who doesn't appreciate your singing? You should sing even more!
21/05/2020
Tag someone you want to thank and show your gratitude ...
20/05/2020
Education is an investment in yourself. We have the perfect opportunity to do this during lockdown.
19/05/2020
Check out this new blog article from Matthew Burgos, our new blog writer who joined last week.
Matthew is currently a student in Milan, Italy and comes from the Phillippines. He doesn’t talk to people. He interviews them then writes their story, peppering the narratives with descriptive words. He’s a student of Broadcast Journalism, International Relations, and Law, an English tutor, an aspiring journalist, and a die-hard, 90% dark chocolate glutton.
https://www.vitademia.com/post/boredom-in-quarantine-is-okay-here-s-why
Boredom in quarantine is okay. Here’s why.
by Matthew Burgos. I’m working from home and studying for my university exams in Italy. Between the finger-tapping on my keyboard and the rustling sound of the books I read when I flip them, there’s nothing much to do, but gaze at the chip on my yellow-painted wall. The lack of activities has me...
19/05/2020
These are certainly unprecedented times and the world is changing dramatically. Rather than being afraid of the uncertainty, let's embrace change and be excited for what's ahead. Don't wait for the changes to come to us though. We should also start changing today and find the opportunities that lie ahead.
18/05/2020
Things we can learn from The Great Depression during this crisis.
https://www.vitademia.com/post/life_lesson_great_depression_era_tips_for_living_through_a_crisis
Life Lesson: Great Depression Era tips for living through a crisis
Here are 8 tips we should learn from the Great Depression of the 1930's to get you through this pandemic.
18/05/2020
Are you a talker or are you a doer?
13/05/2020
Still one of my all time favourite quotes and live by it.
12/05/2020
3 things that should ACTUALLY be taught in school:
💲 Personal Finance 💲
👩❤️💋👨 Relationships 👩❤️💋👨
🤯 Mindfulness 🤯
What do you think? What do you wish you they'd taught you in school?
10/05/2020
Happy Mother's Day!
What is the most important life lesson she taught you?
08/05/2020
🔝5 ways to cope with anxiety during lockdown:
1️⃣Meditation (or breathing exercises) 🧘🏽♀️
2️⃣Eating healthily 🥗
3️⃣Exercise 🤸🏼♀️
4️⃣Regular sleep routine 😴
5️⃣Learn something new 🤓
Do you agree? What's been your most effective ways to manage anxiety levels?
https://www.vitademia.com/post/life_lesson_coping_with_anxiety_during_the_coronavirus_pandemic
Life Lesson: Coping with Anxiety during the Coronavirus Pandemic
By Andy O'Shaughnessy If you’re constantly feeling worried and anxious about the recent Coronavirus epidemic, let me first begin by assuaging your concerns and tell you you’re not alone. Given the unexpected nature of this global epidemic, everyone will be going through some amount of uncertaint...
05/05/2020
We just published the first course on our website today. Come and check it out at https://www.vitademia.com/
Here's the introduction to the course:
https://www.youtube.com/watch?v=u7bHicMEqd8
Coping With Anxiety During The Coronavirus (COVID-19) Pandemic: Course Introduction
Take the full course! 5 modules + worksheets + FREE coaching session Head over to https://www.vitademia.com/ --------------- Our very own Jon Paul Spurling g...
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