Seth Nixon Fitness

New video! Part 3 of the Upper/Lower Body Split!

I’m almost to 400 subscribers so I’d appreciate anyone subscribing!

https://youtu.be/qDnYPzPKWxo

The Best Upper Body Workout To Gain Mass | Upper/Lower Split Part 3 A science-based workout designed to effectively stimulate muscle growth in the upper body. When paired with the other three workouts in this series, it makes...

Newest video is up! Go check it out when you get the chance!

https://youtu.be/nV3OWSKtDNA

How To Grow Your Calves | Anatomy Science Explained The calves are some of the most difficult muscles to grow, even with proper training. The issue is that most people don't train the calves properly and resor...

I posted a new video on the best supplements to take to help build muscle! Check it out and make sure to subscribe!

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The Top Three Supplements To Build Muscle Faster The supplement industry is full of false promises based on cherry-picked research to sell products. While the majority of supplements that promise you'll bui...

Check out my new video on a science-based Lower body day that’s part 2 of a 4-day Upper/Lower Body Split! Make sure to hit the subscribe button!

youtu.be/jhfokOuNpO4

The Best Lower Body Workout For Muscle Growth | Upper/Lower Split Part 2 A science-based workout designed to effectively target the primary muscles of the lower body. When paired with the other three workouts in this series, it ma...

New video!

Science-based Upper Body Workout (With sets and reps)!

youtu.be/7sFXBs-pqqE

The Best Upper Body Workout For Muscle Growth | Upper/Lower Split Part 1 A science-based workout designed to effectively target the primary muscles of the upper body. When paired with the other three workouts in this series, it ma...

New video! If you’ve ever tried counting calories to lose weight and it didn’t work then give this a watch. It was likely one of the things I mention here.

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Calorie Counting Mistakes That Ruin Your Progress Calorie Counting can be tricky, and certain mistakes that people tend to make will derail the whole process. Avoiding these mistakes will be critical to maki...

New video! Go check it out and make sure to subscribe to my channel!

youtu.be/QW5fJ2Y9VPQ

How To Squat With Perfect Technique The barbell back squat is one of the best exercises you can do to grow your quads and glutes but can be a tricky movement to master due to the large number o...

See what I eat in a day to lose fat and build muscle in my newest video! Don’t forget to subscribe if you haven’t already!

https://youtu.be/0ex2eA7Sdck

What I Eat To Build Muscle and Burn Fat | Full Day of Eating Low-calorie diets for losing fat can be pretty miserable if you don't get creative with what you're eating. Fortunately, there are delicious ways to cook low...

New Video! How Much Protein Do We Need To Build Muscle?

Go check out the video to learn if you’re getting enough protein in your diet to maximize your gains in the gym!

https://youtu.be/q_yin-baq04

How Much Protein Do We Need To Build Muscle? (Protein Science Explained) Protein is the most important macronutrient for building muscle. Diets that are higher in protein have been shown to not only increase lean mass when paired ...

Go watch the new video! How To Bench Press With Perfect Technique!

https://youtu.be/RvwIwh0KsYY

How To Bench Press With Perfect Technique Bench Press is a very technical movement that requires an understanding of the proper musculature, bar path, and points of contact while lifting. Learn how t...

Check out the newest video: How To Grow Your Glutes (5 Keys to Success)

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youtu.be/-vjvjAQmfso

How To Grow Your Glutes (5 Keys to Success) Growing the glutes can be tricky. Some people will focus on them for years with no real progress, which can be extremely discouraging. While it can be frustr...

New Video!

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https://youtu.be/jr1divLHJl0

These 5 Things Are KILLING Your Gains Why is it that we can spend a ton of time in the gym and see little to no progress? You may be making a few small mistakes that are going unnoticed that are ...

New video! How to Build Massive Biceps: Biggest Training Mistakes!

https://youtu.be/ziXPQyVdJEo

How To Build Massive Biceps: Biggest Training Mistakes Having trouble getting your biceps to grow the way that you’re hoping? Look no further! Watch me break down the biggest mistakes I see in bicep training, and...

New video!

Listen to me talk about some of the biggest weight loss myths I see on the internet!

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Biggest Weight Loss Myths (AVOID THESE!!) Listen to me talk about some of the biggest weight loss myths that I see on the internet! I'll break down what's true and what's not to help you with your ow...

New Video: The Ultimate Leg Workout!

Check out Part 3 of the Push/Pull/Legs Series!

youtu.be/Ry64Lxaiq0c

The Ultimate Leg Workout - Push/Pull/Legs Part 3 Part 3 of the Push/Pull/Legs series! Come learn the best science-based leg routine to hit your goals as part of a Push/Pull/Leg workout split, and find the b...

New Video!
How many reps should you be doing per set to meet your goals? Training in the correct rep ranges can play a huge part in how fast you make gains and get where you want to be. Learn how to set your rep ranges here!

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How Many Reps Should You Be Doing? Different rep ranges will help lifters to achieve different goals. Building muscle, building strength, and building endurance can all be trained for if you'r...

There are key differences in the physiology of men and women. How should these physiological differences effect training, if at all? Watch as we break down whether or not men and women should train differently in the gym!

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Men vs. Women - Should They Train Differently? There are many key differences between the physiology of men and women. How should these physiological differences affect training, if at all? Watch as we br...

Some exercises that target the Pec muscles are better than others. Come learn the exercises you should avoid, and the ones you should do to build a sculpted chest!

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Three WORST/BEST Chest Exercises Some exercises that target the pec muscles are better than others. Learn the exercises to avoid and the exercises you should be doing to build a sculpted che...

New Video! The Perfect Pull Workout!

Learn the muscle actions of our pulling muscles as we use them to create a pull workout!

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The Perfect Pull Workout - Push/Pull/Legs Part 2 Part 2 of the Push/Pull/Legs series. Learn the different muscle actions of pulling muscles as we use them to create the perfect pull workout!→ Website: https...

NEW VIDEO!

Fasted cardio is often used in an attempt to force your body to burn more fat during a workout. Learn what the research tells us about fasted cardio so you can decide whether or not you should make it a part of your routine!

https://youtu.be/_iPZMw7oUos

Fasted vs Fed Cardio: Which is Better for Fat Loss? Fasted Cardio is often used in an attempt to force your body to burn more fat during a workout. But what effect does fasted cardio actually have on fat loss?...

Proper nutrition is an important way to make progress and hit your goals, but did you know that it’s not just what you eat, but when you eat that can matter? Learn about how macronutrients around a workout effect muscle growth and workout performance!

https://youtu.be/yHITBdikUhs

Nutrient Timing To Maximize Muscle Growth Proper nutrition is an important way to make progress and hit your goals, but did you know that it's not just what you eat, but when you eat it that can matt...

Learn how to break through stubborn weight training plateaus with these advanced training techniques! Optimize your workouts and improve your gains!

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Advanced Training Techniques - Breaking a Plateau Learn how to break through stubborn weight training plateaus with these advanced training techniques! Optimize your workout and improve your gains!→ Website:...

The first part of our Push/Pull/Legs series! Come learn the muscle actions of a push workout as we use them to create the optimal workout routine for those muscles!

youtu.be/6V1FqsfSkxA

The Optimal Push Workout - Push/Pull/Legs Part 1 The first part of our Push/Pull/Legs series. Come learn the muscle actions of a push workout as we use them to create the optimal workout routine for those m...

ICYMI: Check out the newest video, “Why Your Weight Loss Is Failing”

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Why Your Weight Loss is Failing Many people want to drop a few pounds here and there but continue to set themselves up for failure. Learn the five keys to starting a successful weight loss ...