Cpc_CONDITIONING

Cpc_CONDITIONING

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cpc_CONDITIONING, Sports & Fitness Instruction, .

05/04/2022

Best part of the day

20/02/2022

Monday morning group fitness.

Best way to start a new week!

5:30am start, Weeroona park, $10.

See you there!

13/02/2022

Valentines Day themed group session tomorrow 5:30am @ weeroona park!

Photos from Cpc_CONDITIONING's post 09/02/2022

When clients like Rissa turn up, work hard and alway hit the extra rep or progression it makes my job a breeze!

Results are already showing!

08/02/2022

Over the past 4 weeks has been using a tailored program by to increase her strength.

In such a short time Kelly’s lifts have improved by almost double!

31/01/2022

These girls are strong!
They never miss a rep. Working hard every session 👊

ed.hm .pitt28


24/01/2022

The Monday Morning Shift!

Shift your body, shift your thinking!

Photos from Cpc_CONDITIONING's post 15/01/2022

Benefits of Group Fitness

IT’S FUN
working out with others building friendships in a safe environment.

ACCESSIBLE
It’s catered for all fitness levels.

VARIETY
workouts are varied by hitting functional movements, full body workout that keeps you motivated.

ACCOUNTABLE
keeps you accountable to turn up and participate.

HEALTH BENEFITS
Participation leads to improvements in cardio-vascular, muscle tone, flexibility, mental health.

Photos from Cpc_CONDITIONING's post 10/01/2022

Watch this space!

is such a great client. Motivated to work hard and takes on feedback! 2022 💥

10/01/2022

Add Plyometric Training to your workouts for: activating major muscle groups, burning calories, increasing strength n power and all in quick session!

Photos from Cpc_CONDITIONING's post 10/01/2022

Add a core activation session to your weekly routine and before heavy lifts!

Core muscles are important for functional movements, mobility, stability and decreasing injury.

10/01/2022

Looking to be involved in group classes next year? Register now!

Want your school to be the top-listed School/college?

Videos (show all)

These girls are strong!They never miss a rep. Working hard every session 👊@rissaleigh.ed.hm @k.pitt28 #boxfit #morivated...
Everyone turned up for work this morning!
Add Plyometric Training to your workouts for: activating major muscle groups, burning calories, increasing strength n po...

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