
Best part of the day
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Best part of the day
Monday morning group fitness.
Best way to start a new week!
5:30am start, Weeroona park, $10.
See you there!
Valentines Day themed group session tomorrow 5:30am @ weeroona park!
When clients like Rissa turn up, work hard and alway hit the extra rep or progression it makes my job a breeze!
Results are already showing!
Over the past 4 weeks has been using a tailored program by to increase her strength.
In such a short time Kelly’s lifts have improved by almost double!
These girls are strong!
They never miss a rep. Working hard every session 👊
ed.hm .pitt28
The Monday Morning Shift!
Shift your body, shift your thinking!
Benefits of Group Fitness
IT’S FUN
working out with others building friendships in a safe environment.
ACCESSIBLE
It’s catered for all fitness levels.
VARIETY
workouts are varied by hitting functional movements, full body workout that keeps you motivated.
ACCOUNTABLE
keeps you accountable to turn up and participate.
HEALTH BENEFITS
Participation leads to improvements in cardio-vascular, muscle tone, flexibility, mental health.
Watch this space!
is such a great client. Motivated to work hard and takes on feedback! 2022 💥
Add Plyometric Training to your workouts for: activating major muscle groups, burning calories, increasing strength n power and all in quick session!
Add a core activation session to your weekly routine and before heavy lifts!
Core muscles are important for functional movements, mobility, stability and decreasing injury.
Looking to be involved in group classes next year? Register now!