
Happy hump day……or should we say HILL DAY!!
Who is ready to crush some hill repeats today.
Hills are a great way to build running strength and lower the impact of running. Meaning you can do threshold work at lower speeds and less cost to your body all while building strength!
Whether you are cruising on your treadmill or out on the open roads, make sure you throw in some hill work today. You will thank yourself later.