04/07/2023
Happy 4th of July! Hope you all have a fun and safe holiday 🇺🇲
Life Journey Fitness
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Mobile inclusive fitness programs designed around your individual goals. All abilities welcome, crea
Operating as usual
04/07/2023
19/02/2023
Reminder: Women Wellness Wednesdays starting in 5minutes (5:30pm)
Join for a quick midweek workout
Join Zoom Meeting
https://us05web.zoom.us/j/3905738058?pwd=bGtuN3ozR2g3Ui9lQXJRZkF2bXFGZz09
Meeting ID: 390 573 8058
Passcode: 933993
Join our Cloud HD Video Meeting Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...
14/11/2022
What your week's goal?
Need some movement this morning? Meet at Brewability in Englewood at 10am for an all levels workout.
24/09/2022
Join the Crank Around The Clock - 12 Hour Bike Challenge with Adaptive Adventures
THIS SATURDAY October 1st
Going to be a blast. See you there
07/09/2022
Colorado wheelchair lacrosse athletes are elevating the sport Wheelchair lacrosse is growing thanks to the success of the Colorado Rolling Mammoth, who became back-to-back national champions in Wheelchair Lacrosse USA this year.
Join me Today 10am @ Brewability for a morning workout!
01/04/2022
Never too old to keep chasing Your Dreams!
https://fox5sandiego.com/sports/shaun-white-stuns-triple-amputee-with-grant-to-pursue-dreams/?utm_source=facebook.com&utm_medium=referral&utm_campaign=socialflow
Shaun White stuns triple amputee with grant to pursue dreams Carlsbad native Shaun White officially may be retired, but he’s still finding ways to surprise on the snowboard.
03/03/2022
https://www.nbcolympics.com/news/2022-paralympic-winter-games-what-you-need-know?fbclid=IwAR07OuQ8f8Q9i98NorjJXJz9059LmdjAC2rlMoW9fciGCrlGITp8NneVNjE
GOOD LUCK to all the Athletes! games start March 4th
2022 Paralympic Winter Games: What you need to know All the details on the 2022 Winter Paralympic schedule, sports, athletes and more.
22/02/2022
Bow and Arrow
*you can do this in standing or seated
*choose your favorite resistance band or just use your body weight
Sequence:
*slide your shoulders down your back
*engage your core
*straighten arms in front of you
*hold one arm there and pull the other back toward your ear
*hold for a count to two then slowly bring back arm to start
**for the extra "punch" reach forward an extra inch as you hold the back arm, then return to start
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