Kinfit.Movement Videos

Assisted Reverse Nordic Curl

Assisted Reverse Nordic Curl

I've been doing this movement a lot recently. It's been great for allowing my knees to get into a more flexed position as well as eccentrically load the rectus femoris (one of the four quadriceps)

The band is great for control and assists with the coming up part of the exercise

I highly recommend this movement to anyone who wants to stretch and strengthen their hip flexors, especially if you been sitting in your chair for a long period of time.

Cue:
- try to draw the ribcage down and keep the hip aligned with your ribs. This is to prevent any curving in the spine

Questions? Comments? Send a message or contact below ✌🏽
-
-
-
-
-
-
#hipflexor #hipstretch #activehero #quadriceps #mobilitywork #stretchdaily #movement #movebetter #dailyroutine #consistency #nordiccurl