BarreFit with Elizabeth

Charlie wants you to know you have 2 chances to work out with us this weekend!

Saturday 11 am in person Prosperity Health on Rt 34 and Broad Street in the suites above Dunkin’ Donuts.

Sunday 9 am est Live online Barre. And see Charlie post haircut 😞 sign up on MindBody or reach out to get started.

Plan your next workout Tuesday 8am EST sign up online or message me for help

Time to Stretch and Tone! We’re live Tuesday mornings at 8AM EST send me a note to get started

Holiday 2022 Class Sale
10 Classes for $100

Sign up online at:

https://clients.mindbodyonline.com/classic/mainclass?studioid=851803&tg=22&vt=&lvl=&stype=-7&view=week&trn=0&page=&catid=&prodid=&date=12%2f6%2f2022&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

Get your workout done at home - the New Schedule starts Sunday! Sign up online or send me a note to find out how to join the live, online class.

Such a fun training today with ! Join me tomorrow Mon 9:30 am to Stretch & Tone into different planes ;) To sign up visit my website or send me a note to get started.

2 out of 2 health experts agree- it’s time to get back to it!! Join me tomorrow for Stretch & Tone 9:30 am est and send me a note for details ✌️

Let’s get it done early tomorrow! Stretch & Tone
Tues 7:30 am

⏱ prepping for summer time fun

Time to get serious with some Spring workout fun! Join our live classes by signing up on the website or through MindBody.

Join me tomorrow for 9:30 am EST for Stretch & Tone!

Join me for live Barre Class tomorrow at 9:30 am. To sign up and check out the week's schedule, go to barrefitwithelizabeth.com

If I did 10 push-ups for every church…

Next Barre class Sunday 9:30 am EST… sign up online and join me live.

BarreFit with Elizabeth is now on WhatsApp.

The end of summer is nigh, time to get back to Barre! Click on the MindBody link in the comments to check out the schedule and take advantage of the sale on online classes 🥳

Happy summer solstice for those who celebrate! Hope you are feeling ready for summer and continuing on a healthy journey. Next stop, committing to 30 days of yoga with Adriene, but don’t worry I won’t post 😉

Day 18 got a new bag shipment and spent the evening planning the week’s classes 🧘‍♀️

Late with Day 17…but nothing healthier than book club 🙂

Missed day 16! I practiced my deep breathing!

Day 15 of 18 making time to exercise the brain!

Day 14 of 18 is practicing barre with straps and balls 🤸🏽

Day 13 and we are stocking up on healthy fruit n veg at our favorite local stand 😋

Day 12 of 18 getting in bed early for a good night’s rest and good start of the week.

Day 11 enjoying a delicious Tuscan salad with my Deninos pizza 😋

Day 10 of 18 healthy on the dock “relaxing” with missy.

Day 9 of 18

Keyport 5K Race
September 25th at 8:30 am
For application and sponsorship information follow below link
http://www.keyportonline.com/content/4031/4052/4422/default.aspx

Day 8 of 18 is composting for healthy soil! The old homemade heap has been augmented with a new tumbler. And there are a lot of good smells in the way, way back.