Fitness Mastery Club

Fitness Mastery Club

Get regular strategies to master achieving high energy throughout the day to get into the best shape of your life ever.

Either your goal is to build sustainable muscle or lose extra pounds of fat.

20/03/2023
Photos from Fitness Mastery Club's post 19/03/2023

If you want to lose fat, these are five important things to keep in mind:

Follow ❤️‍🔥 comment below how many are you doing at the moment.

25/02/2023

Are negative thoughts and self-doubt holding you back from reaching your goals? Let's challenge those beliefs and replace them with empowering thoughts.

Follow, share with your tribe, and drop a comment to let us know your vibe❤️‍🔥

23/02/2023

Don't let past mistakes define your future. Learn from them and use them as a stepping stone to a better version of yourself.

Follow, share with your tribe, and drop a comment to let us know your vibe❤️‍🔥

21/02/2023

Limiting beliefs can prevent you from taking risks and pursuing your dreams.

Challenge them and break free from the fear of failure

Follow, share with your tribe, and drop a comment to let us know your vibe❤️‍🔥

19/02/2023

Breaking bad habits is hard, but not impossible. Replace them with good ones that align with your goals.

Press the follow button if you haven’t yet , share with your tribe, and drop a comment to let us know your vibe❤️‍🔥

18/02/2023

14/02/2023

Negative self-talk can be a powerful roadblock to success. Replace it with positive affirmations to overcome your limiting beliefs.

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fitnessmotivation

14/02/2023

THE STRUGGLE IS GREAT, THE TASK DIVINE- TO GAIN MASTERY, FREEDOM, HAPPINESS, AND TRANQUILITY.

These are the words of Epictetus…former slave turned philosopher.

So if you think that you have a negative habit and your life situation is tough or have no confidence to change your situation.

Think again and step over that little voice in your head that wants you to keep comfortable and stop from beginning.

Remember you are JUST ONE decision away from

CHANGING YOUR HEALTH, Fitness , or any other area in your life.

So don’t wait for the new year to have a new start again.

Because thats not going to happen.

Today is the day that you asked for yesterday to begin.

Don’t make it tomorrow again.

If you need help just comment “Transform” below to get support you deserve.

Because there’s lot more than to working out and getting jacked.

Photos from Fitness Mastery Club's post 02/02/2023

Swipe Right To Learn More ➡️

11/01/2023

How i helped my dad lose 40kgs yes four zero and build lean muscle in 10 months.

Are you looking to make a positive change in your life and transform your body like I did for my dad? Well, I'm here to tell you that it is possible, and I can show you how.
My father was overweight, and his health was suffering because of it. He was struggling with high blood pressure and diabetes, and it was clear that something needed to change.
So, I took it upon myself to help him lose weight and build lean muscle. We began by making small, sustainable changes to his diet. We cut out processed foods and added more fruits and vegetables. We also reduced his portion sizes, which helped him to feel full on less food.

Next, we incorporated regular exercise into his routine. We started with simple exercises like walking and gradually increased the intensity as his fitness level improved. We also added weightlifting to his routine, which helped him to build lean muscle and burn fat.

The results speak for themselves: my dad lost 40 kgs and went from being at high risk for health problems to being fit and healthy.
But the most important thing is, the progress was made in a sustainable way and he didn't feel deprived or lost energy.

If you're ready to make a change and improve your health, just like my dad did, I can help you to do the same. Whether you're looking to lose weight, build muscle, or simply feel better, I can provide you with the guidance and support that you need to achieve your goals. Let's work together to transform your body and improve your life.

Comment below or dm me to see if or how i can help you achieve your goals in 2023.













Photos from Fitness Mastery Club's post 02/11/2022

Looking to see results with diet and workouts without restrictive meal planning or hours of boring cardio‼️

Fitness mastery club is taking 10 new members to transform there physique to start the new year with momentum.

Introducing FMC where you will lose that belly fat know exactly what to eat and transform your physique and health

More importantly sustain your results without gaining the fat again.

And the program will be tailored 100% to your specific goals , experience and dietary preferences.

20/07/2022

Never forget who you are becoming is the single most important factor in your quality of life now , and for your future.

02/02/2022

Not Dead, Can’t Quit - Richard Machowicz Navy seal

28/01/2022

We all go through tough days, weeks and months but today well lived becomes a magnificent tomorrow.

NEW DAY NEW LIFE DONT LET YOUR PAST DETERMINE THE FUTURE.

*t

12/01/2022

Success is no accident.It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.

-Pele

24/12/2021

Journey of 1000 steps starts with single step. ⠀⠀
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22/12/2021

It is not that the problems do not exist. But only an individual human being can answer them — and only for himself

“Be Kind To People Because You Don’t What They Going Through…“♥️
Spoken by
Credit: The Overlap
Edited: &
Credits:☝️ ♥️


21/12/2021

In The Lure of Long Distances, Robin Harvie notes that the word athlete derives from a Greek word for ‘I struggle, I suffer.’

How Running Changes Your Body (Most Of It's Good) 19/12/2021

How Running Changes Your Body (Most Of It's Good)

How Running Changes Your Body (Most Of It's Good) If you're thinking about taking up running and want to know how running changes your body - read on. Most of it's good and you'll feel terrific.

WHAT TO DO IF YOU STRUGGLE TO STAY CONSISTENT WITH YOUR EXERCISE ROUTINE — Shirley Archer: Integrative Health, Holistic Wellness, Rethinking health promotion 19/12/2021

WHAT TO DO IF YOU STRUGGLE TO STAY CONSISTENT WITH YOUR EXERCISE ROUTINE

WHAT TO DO IF YOU STRUGGLE TO STAY CONSISTENT WITH YOUR EXERCISE ROUTINE — Shirley Archer: Integrative Health, Holistic Wellness, Rethinking health promotion You're not alone if you're having trouble starting or following through on a fitness plan. Even I—and other fitness pros—can face this challenge in our lives. Seriously! An all-or-nothing attitude may get in your way. Research shows that a little exercise is better than none. It’s not necessar...

Outdoor lifestyle for adventure lovers 19/12/2021

Outdoor lifestyle for adventure lovers

Outdoor lifestyle for adventure lovers Discover an outdoor lifestyle and seek out adventures. Find outdoor lifestyle ideas from camping and hiking tips to outdoor clothing reviews.

The Best Dumbbell Exercises for Hamstrings 18/12/2021

The Best Dumbbell Exercises for Hamstrings

The Best Dumbbell Exercises for Hamstrings Hamstrings are basically a group of three muscles, the bicep femoris, semimembranosus, and semitendinosus. These muscles are found in the back of your upper leg. Verily, hamstring muscles are in charge of hip and knee movements which play quite an important role in your walking, running, squatting,....

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It is not that the problems do not exist. But only an individual human being can answer them — and only for himself“Be K...

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