17/02/2025
Grab a towel, mat and bottle of water for full body workout. Optional Dumbbells and resistance band💪
Elefitnessdance
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🌟 Welcome to Elefitnessdance! 🌟 I’m a Level 3 Personal Trainer & Zumba® Instructor, passionate about helping you move, smile, and feel amazing.
Fitness is my heart & soul - let’s dance, sweat, and achieve your goals together. Join the journey!
Operating as usual
12/02/2025
Join me every Wednesday at 6:15 PM for a dynamic 60-minute session designed to build strength and boost endurance! 💪🚴♀️🏃♂️
✅ 30 minutes of Upper Body Strength – Using dumbbells, we’ll sculpt and tone your arms, shoulders, chest, and back. Perfect for all levels!
✅ 30 minutes of Cardio – Choose your style! Hop on a spin bike, treadmill, jog outside, or power walk – whatever works for you! Keep the energy high and the sweat flowing.
💻 Online & Accessible – Join from home and train with a supportive group!
🎯 All Levels Welcome – Adjust weights & intensity to suit your fitness level.
Let’s get stronger, feel amazing, and smash those midweek goals together! Who’s in? Drop a 💪 in the comments if you’re joining! ⬇️
10/02/2025
Full body workout, Grab water and a mat
08/02/2025
💖🔥 VALENTINE'S WEEK FITNESS PARTY! 🔥💖
Love is in the air… and so are those calories burning away! 💃❤️ Join me for Zumba® and Legs, Bums & Tums sessions that will leave you feeling energized and fabulous! 💪✨
👗 Dress to impress! Wear your favourite Valentine’s outfit—red, pink, sparkly, or just something that makes you feel amazing!
🎶 High-energy music, non-stop fun, and a great workout for all levels! No partner needed—just bring your good vibes! 🌟
🗓 WHERE & WHEN?
📍 Kelso Corn Exchange (No membership needed!)
✅ Thursday @ 6:30 PM (Zumba®)
✅ Friday @ 6:00 PM (LBT) & 7:00 PM (Zumba®)
📍 PureGym Galashiels (Membership required)
✅ Tuesday @ 6:15 PM (Zumba®)
✅ Saturday @ 10:30 AM (Zumba®)
📍 DIRECTIONS:
✅ PureGym Galashiels – Gala Water Retail Park, next to Asda. 🚗
✅ Kelso Corn Exchange – Right in the heart of Kelso, just off the Square.
💰 Only £5 per class!
🔗 BOOK NOW: www.elefitnessdance.com
❤️ 💃 🔥 🍑 🎶 ❤️🔥 💪 🎉
05/02/2025
Join me today at 5:15 PM for a dynamic 60-minute session designed to build strength and boost endurance! 💪🚴♀️🏃♂️
✅ 30 minutes of Upper Body Strength – Using dumbbells, we’ll sculpt and tone your arms, shoulders, chest, and back. Perfect for all levels!
✅ 30 minutes of Cardio – Choose your style! Hop on a spin bike, treadmill, jog outside, or power walk – whatever works for you! Keep the energy high and the sweat flowing.
💻 Online & Accessible – Join from home and train with a supportive group!
🎯 All Levels Welcome – Adjust weights & intensity to suit your fitness level.
Let’s get stronger, feel amazing, and smash those midweek goals together!
05/02/2025
Come to the Zumba class 6,15pm! It is free at PureGym! Book your place ✨️💛💕🥳❤️and plus: we are celebrating Valentines 💝
🎉📣 Attention Attention 📣🎉
On February 11th from 2-8 pm we will be holding a FREE open event inviting you and your friends to try our gym for free 😀
Not only that but you can win prizes, take part in classes or even learn how to lift in one of our FREE workshops!
Our team is looking forward to welcoming you all 💪💪
31/01/2025
🔥 Get ready to MOVE, SWEAT, and have FUN in Kelso! 🔥
Join me at Kelso Health & Wellness, 31 Woodmarket, Kelso TD5 7AT for energising fitness classes that will lift your mood and tone your body! 💃🏋️♀️
✨ Zumba® – Dance, sweat, and feel amazing!
🕕 Thursdays at 6:30 PM
🕖 Fridays at 7:00 PM
✨ Legs, Bums & Tums – Strengthen, sculpt & tone!
🕕 Fridays at 6:00 PM
💰 Only £5 per class – Book your spot now at www.elefitnessdance.com!
Whether you're looking for a fun workout or a serious burn, these classes have got you covered. See you on the dance floor! 💃🔥
Tag a friend who needs to join the fun! ⬇️
29/01/2025
Join me every Wednesday at 6:15 PM for a dynamic 60-minute session designed to build strength and boost endurance! 💪🚴♀️🏃♂️
✅ 30 minutes of Upper Body Strength – Using dumbbells, we’ll sculpt and tone your arms, shoulders, chest, and back. Perfect for all levels!
✅ 30 minutes of Cardio – Choose your style! Hop on a spin bike, treadmill, jog outside, or power walk – whatever works for you! Keep the energy high and the sweat flowing.
💻 Online & Accessible – Join from home and train with a supportive group!
🎯 All Levels Welcome – Adjust weights & intensity to suit your fitness level.
Let’s get stronger, feel amazing, and smash those midweek goals together! Who’s in? Drop a 💪 in the comments if you’re joining! ⬇️
🌬️🌧️ Weather Warning Alert 🌧️🌬️
Hi everyone! The wind is really picking up out there, so please stay safe and avoid going out unless absolutely necessary. 💨🌪️ Stay cozy at home and let’s keep moving together! 🏡💪
Tonight at 6 PM, I’m running a FREE online Legs, Bums, and Tums class! 🍑🦵 It’s a great way to stay active while staying safe indoors.
I’ll be trying something new tonight—streaming on YouTube! 🎥📱 If you want to join, subscribe to my channel elefitnessdance (it’s free!) and you’ll get a notification when the class goes live. 🛎️
Stay warm, stay safe, and let’s smash this workout together! 🔥💃 See you later! 💻✨
22/01/2025
30 Minutes Upper Body and 30 minutes Cardio (spinning with me or treadmill/walk/jog) - Grab a bottle of water, Dumbbells and a towel
18/01/2025
🎉 Get Fit, Feel Amazing, and Boost Your Energy! 🎉
💃 Zumba®: Shake, shimmy, and smile your way to fitness!
🪑 Legs, Bums, and Tums: Strengthen, tone, and feel unstoppable!
✨ Why join us?
✅ Boost Your Immune System: Stay strong and healthy this winter.
✅ Release Those Endorphins: Feel happier, more energized, and stress-free.
✅ Once a Week is All It Takes to kick-start your fitness journey!
📍 Where? Kelso, Scottish Borders
🕕 When?
Zumba®: Thursdays at 6:30 PM | Fridays 7–8 PM
Legs, Bums, and Tums: Fridays 6–7 PM
💷 Only £5 per class!
💪 Let’s move, laugh, and glow together! Join the fun and feel the difference in both body and mind.
🌟 Tag your friends and make it a weekly date to feel fabulous! 🌟
11/01/2025
🎉🔥 Shake Off the Winter Blues with Zumba® & Legs, Bums, and Tums! 🔥🎉
❄️ Feeling the winter chill? Why not turn up the heat and join us for some fun, calorie-burning workouts that’ll keep you moving and motivated this season!
📍 Kelso Health & Wellness Center
🕕 Thursdays: Zumba® @ 6:30 PM
🕕 Fridays: 6:00 PM: Legs, Bums, and Tums
7:00 PM: Zumba®
💷 Only £5 per class!
➡️ Book your spot at www.elefitnessdance.com
Can’t make it in person? No problem! 🙌
💻 FREE online classes:
💪 Mondays @ 6:15 PM: Full Body Workout
💪 Wednesdays: @6:15 Upper Body Focus
📲 Streamed live on Facebook & Instagram – follow me to join in!
💃 Let's make this winter your most active yet – fun vibes, amazing music, and a community that’ll cheer you on! 💃
Zumba with Ele in Kelso and Galashiels - Strong Nation with Ele Zumba and Strong Nation with Ele. Fitness cardio workouts. All level exercises.
07/01/2025
🌟 FRIDAY NIGHT FUN ALERT! 🌟
🎶 Ready to dance, sweat, and smile your way into the weekend? 💃 Join us for Zumba® this Friday at 7 PM in Kelso! 🎉
🌈 Why You’ll Love It:
🔥 Burn calories while having a BLAST!
🎵 Dance to amazing beats – no experience needed!
😁 Leave feeling energized and unstoppable!
👯♀️ Bring your friends or come solo – you’re guaranteed a warm welcome and good vibes!
📍 Where: Kelso Health and Wellness
💸 Just £5 per class
💡 Pro Tip: Wear comfy clothes, bring water, and let’s make it a party! 🎈
🔖 Tag a friend who NEEDS to join you! 💕
✨ See you on the dance floor! ✨
Zumba with Ele in Kelso and Galashiels - Strong Nation with Ele Zumba and Strong Nation with Ele. Fitness cardio workouts. All level exercises.
04/01/2025
🎉💃 Our FIRST Zumba® Video of 2025 is LIVE! 💃🎉
💥 Start your year with a bang and dance your way to fitness! This on-demand Zumba® video is packed with energy, fun choreography, and beats that will have you smiling and sweating all the way through.
🌟 SIGN UP FOR FREE! 🌟 Use the code ZumEl at checkout to get this amazing session for free. 🆓💃
✨ This video is also part of our January Challenge starting next week! Get ready to combine fun workouts with diet tips to crush those New Year goals. 🏋️♀️🍎
🎯 Click here to sign up: https://www.zumba.com/class_detail/6e7e0e82-4deb-405e-9abe-6f60a50235f7?utm_medium=social_media&utm_source=native_share
💌 Share the love and tag your workout buddy—let’s make 2025 our healthiest and happiest year yet!
💃🔥
30/12/2024
🎉 Kickstart Your Fitness Journey for FREE in 2025! 🎉
Feeling sluggish after the holidays? Let’s get you moving and grooving with our 6-Week Rehab Challenge, starting Monday, 13th January – and it’s completely FREE! 🥳
Here’s what’s included:
💪 Exercise Calendar – A variety of workouts, including live online sessions, on-demand workouts, and in-person classes to fit your lifestyle.
🍎 Diet Tips – Easy-to-follow advice to support your fitness goals and fuel your body.
✨ WhatsApp Group Support – Stay motivated, share progress, and connect with others on the same journey.
This is your chance to:
🌟 Build strength
🌟 Improve fitness
🌟 Shed those holiday pounds
🌟 Have fun while feeling amazing!
📣 More details coming soon! Keep an eye out for updates – you don’t want to miss this!
Drop a comment below or DM me to register your interest. Let’s do this together! 💬
27/12/2024
Dancing with you always feels like home ❤️ Thank you for sharing the magic with me. 🌟
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