🌟 Welcome to Elefitnessdance! 🌟 I’m a Level 3 Personal Trainer & Zumba® Instructor, passionate about helping you move, smile, and feel amazing.
Fitness is my heart & soul - let’s dance, sweat, and achieve your goals together. Join the journey!
Operating as usual
16/03/2025
🌟 Energising Jog Today! 🌟
Nothing like a refreshing jog to start the day! 🏃♀️💨 Feeling strong, focused, and ready while testing out some 🔥 new Zumba beats 🎶—can’t wait to bring them to class!
Next challenge is coming… are you ready? 👀💪
How are you moving today? Share your walks, jogs, or runs in the comments! ⬇️ Let’s inspire each other! 🚀
15/03/2025
🔥 Legs, Bums & Tums Night! 🔥
✨ Focus this week: Inner Thighs! 💪🍑
Join us this Friday for a fun, effective workout designed for all fitness levels! 🌟 A welcoming atmosphere where you can build strength and ease back into fitness in a way that feels good for you. 💕
📍 Kelso Health & Wellness
🏠 31 WoodMarket, Kelso TD5 7AT
📅 Fridays | 6:00 PM
💻 Book now: www.elefitnessdance.com
Let’s tone, sculpt, and feel amazing together! Who’s in? 🙌💖
12/03/2025
💥 Legs, Bums & Tums – This Friday at 6 PM at Kelso Health & Wellness! 💥
A 45-minute easy but effective workout to finish the week feeling powerful! 🌟 Suitable for all levels, this session will help you move, strengthen, and tone.
🔥 This week's focus: Inner Thighs! 🔥
Get those legs working and feel the difference! And if you're up for more fun, you can stay for Zumba® right after—keep the energy going! 💃✨
📍 Kelso Health & Wellness | £5 per class
💪 Book now at 👉 www.elefitnessdance.com or drop in! 🚀
Grab a towel, mat and bottle of water for full body workout. Optional Dumbbells and resistance band💪
Join me every Wednesday at 6:15 PM for a dynamic 60-minute session designed to build strength and boost endurance! 💪🚴♀️🏃♂️
✅ 30 minutes of Upper Body Strength – Using dumbbells, we’ll sculpt and tone your arms, shoulders, chest, and back. Perfect for all levels!
✅ 30 minutes of Cardio – Choose your style! Hop on a spin bike, treadmill, jog outside, or power walk – whatever works for you! Keep the energy high and the sweat flowing.
💻 Online & Accessible – Join from home and train with a supportive group!
🎯 All Levels Welcome – Adjust weights & intensity to suit your fitness level.
Let’s get stronger, feel amazing, and smash those midweek goals together! Who’s in? Drop a 💪 in the comments if you’re joining! ⬇️
Full body workout, Grab water and a mat
08/02/2025
💖🔥 VALENTINE'S WEEK FITNESS PARTY! 🔥💖
Love is in the air… and so are those calories burning away! 💃❤️ Join me for Zumba® and Legs, Bums & Tums sessions that will leave you feeling energized and fabulous! 💪✨
👗 Dress to impress! Wear your favourite Valentine’s outfit—red, pink, sparkly, or just something that makes you feel amazing!
🎶 High-energy music, non-stop fun, and a great workout for all levels! No partner needed—just bring your good vibes! 🌟
🗓 WHERE & WHEN?
📍 Kelso Corn Exchange (No membership needed!)
✅ Thursday @ 6:30 PM (Zumba®)
✅ Friday @ 6:00 PM (LBT) & 7:00 PM (Zumba®)
📍 PureGym Galashiels (Membership required)
✅ Tuesday @ 6:15 PM (Zumba®)
✅ Saturday @ 10:30 AM (Zumba®)
📍 DIRECTIONS:
✅ PureGym Galashiels – Gala Water Retail Park, next to Asda. 🚗
✅ Kelso Corn Exchange – Right in the heart of Kelso, just off the Square.
💰 Only £5 per class!
🔗 BOOK NOW: www.elefitnessdance.com
❤️ 💃 🔥 🍑 🎶 ❤️🔥 💪 🎉
Join me today at 5:15 PM for a dynamic 60-minute session designed to build strength and boost endurance! 💪🚴♀️🏃♂️
✅ 30 minutes of Upper Body Strength – Using dumbbells, we’ll sculpt and tone your arms, shoulders, chest, and back. Perfect for all levels!
✅ 30 minutes of Cardio – Choose your style! Hop on a spin bike, treadmill, jog outside, or power walk – whatever works for you! Keep the energy high and the sweat flowing.
💻 Online & Accessible – Join from home and train with a supportive group!
🎯 All Levels Welcome – Adjust weights & intensity to suit your fitness level.
Let’s get stronger, feel amazing, and smash those midweek goals together!
05/02/2025
Come to the Zumba class 6,15pm! It is free at PureGym! Book your place ✨️💛💕🥳❤️and plus: we are celebrating Valentines 💝
🎉📣 Attention Attention 📣🎉
On February 11th from 2-8 pm we will be holding a FREE open event inviting you and your friends to try our gym for free 😀
Not only that but you can win prizes, take part in classes or even learn how to lift in one of our FREE workshops!
Our team is looking forward to welcoming you all 💪💪
31/01/2025
🔥 Get ready to MOVE, SWEAT, and have FUN in Kelso! 🔥
Join me at Kelso Health & Wellness, 31 Woodmarket, Kelso TD5 7AT for energising fitness classes that will lift your mood and tone your body! 💃🏋️♀️
✨ Zumba® – Dance, sweat, and feel amazing!
🕕 Thursdays at 6:30 PM
🕖 Fridays at 7:00 PM
✨ Legs, Bums & Tums – Strengthen, sculpt & tone!
🕕 Fridays at 6:00 PM
💰 Only £5 per class – Book your spot now at www.elefitnessdance.com!
Whether you're looking for a fun workout or a serious burn, these classes have got you covered. See you on the dance floor! 💃🔥
Tag a friend who needs to join the fun! ⬇️
Join me every Wednesday at 6:15 PM for a dynamic 60-minute session designed to build strength and boost endurance! 💪🚴♀️🏃♂️
✅ 30 minutes of Upper Body Strength – Using dumbbells, we’ll sculpt and tone your arms, shoulders, chest, and back. Perfect for all levels!
✅ 30 minutes of Cardio – Choose your style! Hop on a spin bike, treadmill, jog outside, or power walk – whatever works for you! Keep the energy high and the sweat flowing.
💻 Online & Accessible – Join from home and train with a supportive group!
🎯 All Levels Welcome – Adjust weights & intensity to suit your fitness level.
Let’s get stronger, feel amazing, and smash those midweek goals together! Who’s in? Drop a 💪 in the comments if you’re joining! ⬇️
🌬️🌧️ Weather Warning Alert 🌧️🌬️
Hi everyone! The wind is really picking up out there, so please stay safe and avoid going out unless absolutely necessary. 💨🌪️ Stay cozy at home and let’s keep moving together! 🏡💪
Tonight at 6 PM, I’m running a FREE online Legs, Bums, and Tums class! 🍑🦵 It’s a great way to stay active while staying safe indoors.
I’ll be trying something new tonight—streaming on YouTube! 🎥📱 If you want to join, subscribe to my channel elefitnessdance (it’s free!) and you’ll get a notification when the class goes live. 🛎️
Stay warm, stay safe, and let’s smash this workout together! 🔥💃 See you later! 💻✨
30 Minutes Upper Body and 30 minutes Cardio (spinning with me or treadmill/walk/jog) - Grab a bottle of water, Dumbbells and a towel
18/01/2025
🎉 Get Fit, Feel Amazing, and Boost Your Energy! 🎉
💃 Zumba®: Shake, shimmy, and smile your way to fitness!
🪑 Legs, Bums, and Tums: Strengthen, tone, and feel unstoppable!
✨ Why join us?
✅ Boost Your Immune System: Stay strong and healthy this winter.
✅ Release Those Endorphins: Feel happier, more energized, and stress-free.
✅ Once a Week is All It Takes to kick-start your fitness journey!
📍 Where? Kelso, Scottish Borders
🕕 When?
Zumba®: Thursdays at 6:30 PM | Fridays 7–8 PM
Legs, Bums, and Tums: Fridays 6–7 PM
💷 Only £5 per class!
💪 Let’s move, laugh, and glow together! Join the fun and feel the difference in both body and mind.
🌟 Tag your friends and make it a weekly date to feel fabulous! 🌟
11/01/2025
🎉🔥 Shake Off the Winter Blues with Zumba® & Legs, Bums, and Tums! 🔥🎉
❄️ Feeling the winter chill? Why not turn up the heat and join us for some fun, calorie-burning workouts that’ll keep you moving and motivated this season!
📍 Kelso Health & Wellness Center
🕕 Thursdays: Zumba® @ 6:30 PM
🕕 Fridays: 6:00 PM: Legs, Bums, and Tums
7:00 PM: Zumba®
💷 Only £5 per class!
➡️ Book your spot at www.elefitnessdance.com
Can’t make it in person? No problem! 🙌
💻 FREE online classes:
💪 Mondays @ 6:15 PM: Full Body Workout
💪 Wednesdays: @6:15 Upper Body Focus
📲 Streamed live on Facebook & Instagram – follow me to join in!
💃 Let's make this winter your most active yet – fun vibes, amazing music, and a community that’ll cheer you on! 💃
Zumba with Ele in Kelso and Galashiels - Strong Nation with Ele Zumba and Strong Nation with Ele. Fitness cardio workouts. All level exercises.
07/01/2025
🌟 FRIDAY NIGHT FUN ALERT! 🌟
🎶 Ready to dance, sweat, and smile your way into the weekend? 💃 Join us for Zumba® this Friday at 7 PM in Kelso! 🎉
🌈 Why You’ll Love It:
🔥 Burn calories while having a BLAST!
🎵 Dance to amazing beats – no experience needed!
😁 Leave feeling energized and unstoppable!
👯♀️ Bring your friends or come solo – you’re guaranteed a warm welcome and good vibes!
📍 Where: Kelso Health and Wellness
💸 Just £5 per class
💡 Pro Tip: Wear comfy clothes, bring water, and let’s make it a party! 🎈
🔖 Tag a friend who NEEDS to join you! 💕
✨ See you on the dance floor! ✨
Zumba with Ele in Kelso and Galashiels - Strong Nation with Ele Zumba and Strong Nation with Ele. Fitness cardio workouts. All level exercises.
