Gytyllua

Gytyllua

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Operating as usual

16/03/2021

Getting Motivated
So how do you stay motivated and on track with your goal? It all comes down to good planning, realistic expectations, and a stick-to-it attitude

07/02/2021

Keep a stick-to-it attitude. Visualize yourself achieving your goal: a toned you in your prom dress or a successful you scoring the winning soccer goal. Self-visualization helps you keep what you're trying to accomplish in mind. It helps you believe it's possible. You can also call up your mental picture when willpower and motivation are low.

Positive self-talk also boosts your attitude and motivation. Tell yourself, "I deserve to make the honor roll because I've really been working hard" or "I feel great when I swim — I'm doing well on my exercise plan!"

06/02/2021

Reward yourself the right way😀😀😀
Rewards can increase your intrinsic motivation or desire to do an activity, Park says. But research shows that the timing of the reward matters. Essentially, you have to pair an activity with something that you find enjoyable to do during or right after the activity, she says.

So, while you run on the treadmill, you could watch a favorite Netflix show as a “reward.” Or, you could have a treat like a cup of coffee or a piece of chocolate while you tackle a tedious work task. (The key is to make sure the rewards are not self-destructive, she adds.)

05/02/2021

Know your triggers
Everyone feels unmotivated sometimes, so it’s important to recognize what your triggers are, and adjust accordingly to help get your motivation back, Park says. For example, when you’re feeling overworked or burned out, and you’re lacking motivation, that can be a “screaming signal” that you need to slow down or take some time off, she says.

Another common trigger for a lack of motivation? Getting negative feedback. “It can be very demoralizing, in many fields, when things are rejected or you get negative feedback, criticism or bad evaluations,” Park says. In those moments, you may feel like your ego has been threatened. “One way to naturally rebuild the motivation is to put it away, do other things and then come back to it,” she says.

Research has shown that having a very specific and concrete a contingency plan for these moments when you feel your motivation dip can be effective, Park says. “Create a script in your head of what you’re going to be doing,” she says. “It’s kind of automating your behavior so that you don’t have to like completely paralyzed in that moment.”😀😀😀

30/01/2021

Reward yourself the right way
Rewards can increase your intrinsic motivation or desire to do an activity, Park says. But research shows that the timing of the reward matters. Essentially, you have to pair an activity with something that you find enjoyable to do during or right after the activity, she says.

So, while you run on the treadmill, you could watch a favorite Netflix show as a “reward.” Or, you could have a treat like a cup of coffee or a piece of chocolate while you tackle a tedious work task. (The key is to make sure the rewards are not self-destructive, she adds.)

28/01/2021

The person you are destined to become is only the person you choose to become.😀

18/01/2021

Learn to say “I don’t know”, and this will already be progress

11/01/2021

Свобода ничего не стоит, если она не включает в себя свободу ошибаться.

08/12/2020

If we keep doing what we are doing, we’re going to keep getting what we’re getting.

08/12/2020

Be selective in your battles for sometimes peace is better than being right.

08/12/2020

Don’t fear failure. Fear being in the exact same place next year as you are today.

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