Kathleen Kelley - Life Coach for PTs

Stressed out?

Congratulations to all the D3 students- best of luck as you head out into the world to make it a better place!!!

New on the Blog - Do dogs feel remorse? Is yarn a chew toy? How fast can you process a feeling??

Check out my latest blog to see how yarn, dog-remorse, and feelings are related 😉

I don’t usually listen to anything when I walk the dog- I really enjoy the quiet time with him outside- but this was worth it. Thank you once again .grace.seol ….yet another fabulous topic 💕

💫New on the BLOG: Are you flexible or just a giant doormat?

💫I have struggled all my life with boundaries

💫I frequently say yes when I really mean, € #%¥ NO!

💫You probably don’t know this about me - I don’t “seem” like someone who would have trouble saying no

💫Well. Now you know 🥰. Check out my blog for all the insights

Www.Kathleenkelleycoaching.com

💫Since I make up my timelines I get to change them. Whenever I like!!
💫Here’s a question: When you say to yourself, “I’m so behind” - what exactly are you behind? Giant elephant? Slow moving driver?
💫Time is a construct in the brain 🧠. You can’t be behind 😉
💫💫Happy Friday!!

- What an amazing event hosted to celebrate 50 years of our program.

I feel so blessed to be a small part of this amazing crew.

Congratulations on 50 years- here to 50 more!!

❄️It’s snowing here in New England!! I was reminded of a
teaching I offer

❄️You see in New England, we have a life long “love-hate”
relationship with the weather. We know it’s volatile (Ben Franklin taught us
that!) and we complain about it often…but we never try to CONTROL it.

❄️❄️Instead, we RESPOND.❄️❄️

❄️I have a coat for every 3 – 5 degrees of change in
temperature, I have seven pairs of boots, enough hats for the entire
neighborhood (handmade of course) and a shovel with my name on it (long story).

❄️❄️This way I can RESPOND to the weather in a way that’s comfortable for me, instead of REACT.❄️❄️

❄️What if you had enough “coats” in your mental-health tool box to RESPOND to all the stressors in your life, instead of REACT.  Make a choice that is REFLECTIVE instead of
REFLEXIVE?❄️❄️

❄️I’m a stress management coach for stressed out health care workers who are tired of reacting, putting out fires, staying late and being
taken for granted.

❄️❄️If you start today, you will be leaving work on time by NEXT WEEK!❄️❄️

Start with a Free call and if you decide to work with me, I’m
running my best offer right now:

❄️6 Sessions for $600❄️❄️

🪷 I’m taking a cue from my girl and NOT obsessing about the impending snowstorm here in the North East ❄️❄️❄️

🪷I’m trusting my snow plow guy will actually show up 🙈🙈 and it will be fine. 🙏🏻🙏🏻🙏🏻

🪷I did obsessively search for the right hashtag for this sweater- cuz I’m hoping will see my pic!
❤️❤️

🪷It’s the and it’s worth obsessing over cuz it’s so darn cute

🪷I’ll never give up obsessing over knitting-but I have learned to stop obsessing over money & the future for my children

🪷What’s your favorite obsession? Want to quit? Let’s chat!!

💫Set an intention to say “No” at least one time between now and Monday- say no to something you often say yes to but regret

💫Need some guidance? Check out the blog. DM me for a link

💫Happy Fri-yay!!

💫New on the blog! Decision making fatigue? Trouble setting boundaries? Always saying yes when you mean no?

💫I've got the solutions for you.

💫Head over the BLOG and read all about it - Link in BIO

Happy MONDAY!!

PS: Shamelessly using my dog for marketing purposes 🤣

💫Finished this a while ago…I’m just not that into social media these days

💫Ever get like that? Don’t feel like doing something that you normally enjoy?

💫Can’t say I love everything about social media- but I love keeping in touch with people- and I love seeing what people are knitting

💫So, I allowed myself a little break- I’m doing a this month with - give her a follow to support us both!!

💫What do you need a break from right now? How would you feel if you allowed this break- no guilt?

Pattern:
Yarn: “Sea Captain’s Widow” - this yarn is so amazing AND her skeins have more yardage than many others - this is 1.5 skeins of hand dyed yarn which makes this Tee a bargain 🤣🤣

💫Not sure how you got to be 25….but I’m so very grateful I’ve been with you from the Start

💫Happy Birthday …you are a true gem 💎

🧶Got yarn? Did you know knitting reduces stress and promotes use of both of your hemispheres. 🧠🧠

🧶Don't knit - that's ok - what is your hobby? Whatever it may be, if it makes you happy it reduces stress & improves brain function

🧶Want to know more? Check out my latest in - link in bio

PS: All my hand knits have dog hair woven in 🤣🤣

🧶New article in on the health benefits of knitting- that’s right- knitting
🧶 Rudolf Steiner, the founder of Waldorf education- called knitting a “cosmic thing” - I couldn’t agree more
🧶Knitting improves concentration, confidence & creativity
🧶Bonus: You end up with an article of clothing 🤣

Click the link in my bio for the full article- knitting lesson not included 🤣

Apparently I’m very late to the party…

Happy Daughters Day to these two beauties- .zettergren

Thank you for choosing me as your mom…Im so very blessed & lucky.

💫One of my main stress management tools 💫

💫Need more tools? Need to talk a few things out? Curious about coaching? Miss me? 💫

💫💫Now is the time 💫💫

SIX SESSIONS FOR $600 IN SEPTEMBER

Book a call to get started- Link in bio ⬆️⬆️⬆️