Kathleen Kelley - Life Coach for PTs

- What an amazing event hosted to celebrate 50 years of our program.

I feel so blessed to be a small part of this amazing crew.

Congratulations on 50 years- here to 50 more!!

❄️It’s snowing here in New England!! I was reminded of a
teaching I offer

❄️You see in New England, we have a life long “love-hate”
relationship with the weather. We know it’s volatile (Ben Franklin taught us
that!) and we complain about it often…but we never try to CONTROL it.

❄️❄️Instead, we RESPOND.❄️❄️

❄️I have a coat for every 3 – 5 degrees of change in
temperature, I have seven pairs of boots, enough hats for the entire
neighborhood (handmade of course) and a shovel with my name on it (long story).

❄️❄️This way I can RESPOND to the weather in a way that’s comfortable for me, instead of REACT.❄️❄️

❄️What if you had enough “coats” in your mental-health tool box to RESPOND to all the stressors in your life, instead of REACT.  Make a choice that is REFLECTIVE instead of
REFLEXIVE?❄️❄️

❄️I’m a stress management coach for stressed out health care workers who are tired of reacting, putting out fires, staying late and being
taken for granted.

❄️❄️If you start today, you will be leaving work on time by NEXT WEEK!❄️❄️

Start with a Free call and if you decide to work with me, I’m
running my best offer right now:

❄️6 Sessions for $600❄️❄️

🪷 I’m taking a cue from my girl and NOT obsessing about the impending snowstorm here in the North East ❄️❄️❄️

🪷I’m trusting my snow plow guy will actually show up 🙈🙈 and it will be fine. 🙏🏻🙏🏻🙏🏻

🪷I did obsessively search for the right hashtag for this sweater- cuz I’m hoping will see my pic!
❤️❤️

🪷It’s the and it’s worth obsessing over cuz it’s so darn cute

🪷I’ll never give up obsessing over knitting-but I have learned to stop obsessing over money & the future for my children

🪷What’s your favorite obsession? Want to quit? Let’s chat!!

💫Set an intention to say “No” at least one time between now and Monday- say no to something you often say yes to but regret

💫Need some guidance? Check out the blog. DM me for a link

💫Happy Fri-yay!!

💫New on the blog! Decision making fatigue? Trouble setting boundaries? Always saying yes when you mean no?

💫I've got the solutions for you.

💫Head over the BLOG and read all about it - Link in BIO

Happy MONDAY!!

PS: Shamelessly using my dog for marketing purposes 🤣

💫Finished this a while ago…I’m just not that into social media these days

💫Ever get like that? Don’t feel like doing something that you normally enjoy?

💫Can’t say I love everything about social media- but I love keeping in touch with people- and I love seeing what people are knitting

💫So, I allowed myself a little break- I’m doing a this month with - give her a follow to support us both!!

💫What do you need a break from right now? How would you feel if you allowed this break- no guilt?

Pattern:
Yarn: “Sea Captain’s Widow” - this yarn is so amazing AND her skeins have more yardage than many others - this is 1.5 skeins of hand dyed yarn which makes this Tee a bargain 🤣🤣

💫Not sure how you got to be 25….but I’m so very grateful I’ve been with you from the Start

💫Happy Birthday …you are a true gem 💎

🧶Got yarn? Did you know knitting reduces stress and promotes use of both of your hemispheres. 🧠🧠

🧶Don't knit - that's ok - what is your hobby? Whatever it may be, if it makes you happy it reduces stress & improves brain function

🧶Want to know more? Check out my latest in - link in bio

PS: All my hand knits have dog hair woven in 🤣🤣

🧶New article in on the health benefits of knitting- that’s right- knitting
🧶 Rudolf Steiner, the founder of Waldorf education- called knitting a “cosmic thing” - I couldn’t agree more
🧶Knitting improves concentration, confidence & creativity
🧶Bonus: You end up with an article of clothing 🤣

Click the link in my bio for the full article- knitting lesson not included 🤣

Apparently I’m very late to the party…

Happy Daughters Day to these two beauties- .zettergren

Thank you for choosing me as your mom…Im so very blessed & lucky.

💫One of my main stress management tools 💫

💫Need more tools? Need to talk a few things out? Curious about coaching? Miss me? 💫

💫💫Now is the time 💫💫

SIX SESSIONS FOR $600 IN SEPTEMBER

Book a call to get started- Link in bio ⬆️⬆️⬆️

💫For anyone who is new here - Meet Corkey- our rescue puppy

💫He’s a year now - very well acclimated to life in our home and obviously adorable

💫He’s one of the best things I’ve ever manifested in my life. That’s how I know it works 💫💫

💫Thanks for a fun week I learned a lot & love the quantum physics angle.

💫

💫Today’s lesson from was 🤯🤯🤯

💫💫Abundance is not self-ish…. Abundance is self-less…the more we have the more we have to share

❤️❤️Yes❤️❤️

💫 babe had some good s #*t today

💫Nothing like quantum physics to finish out a day from hell

Let’s go. 👊👊

💫Clearly after Day 2 of I have it down 👊

💫The Gardner was sure this bush was dead

💫Not only did I manifest her return- she has a resident to boot

💫Winning

💫Coincidence that talked about abundance on Day 1 of her workshop & I’m talking about growth this week?

💫No- not a coincidence- like attracts like

💫Excellent start to Day 1 ❤️

This quote always reminds me of Erma Bombeck - anyone remember her?? She used to have a COLUMN in the Newspaper 🗞️🤣

I posted this quote bc I’m about to start a 5 day course/ challenge with

There was definitely a time when I thought manifesting was BS.

I have a whole different perspective about the power of our thoughts after diving into to the neuroscience of thought work 🧠

Bring on the manifesting vibes - I’m excited to move some energy & clear some Money blocks

I bet there is still room to join if you like. 💫💫💫

💫Yes, I’m in Packers land sporting 3D glasses & my shirt 🤣

💫Why?? I’m so grateful to be dorking out on 🧠🧠 - and yes, we used the glasses. 🤣🤣

💫💫My article in gratitude just came out in 💫💫

💫I’d be so grateful if you used your beautiful brain to read it. 🤣🤣🧠🧠💫💫 (link in bio)

💫Sometimes you need to grab your guy

💫Leave your bra in the hotel 🥳

💫Head to

💫And do something you love



💫

New article for ….I’m writing a series that was inspired by Trooper.

My boy is getting old…I’m thinking of him often (and….cleaning up 🙈🙈)

This month’s article is on Grace….always a favorite topic of mine.

Link in bio for full read.

Hope all the dads had a great Father’s Day. ❤️

I’m so excited to be an executive contributor to .

I’m currently working on a 4-part series:
Grief, Grace, Growth and Gratitude.

Please click the link in my bio for the first installment.

More to come and I’m working on meditations to go with all of them. Stay tuned!!!

My dog is the best teacher….check out the blog this week for some great stress busters- and a surprise appearance by one of my favorite big- hair 80’s rockers. 🤘🤘🤘

💫I help people respond to stress instead of react

💫Responding looks like owning your reaction AND having a solution (or two…or ten 😉)

💫I do this with humor backed by neuroscience

💫My new course is $99 for lifetime access. AND - you can carry me in your pocket with the app

💫Want some of my best tools? On your phone?

💫💫💫Link in bio💫💫💫

💫Not that everything is falling apart…but it’s been a stressful few weeks in my corner of the world.

💫I find humor to be very helpful

💫Check out my blog for more tips

💫And don’t forget to laugh today!!

I had a big meeting the other day. My brain was telling me, oh my God, it’s going to be so stressful. It’s going to be so hard. This will never work out.

But hey? I’m stress management coach I got this.

What did I do?

You’ll have to read the blog tomorrow to find out all the things I tried… the thing that finally worked was 30 minutes on the Peloton with Morton and classic rock.

Finllay....felt better.

Stay tuned…this story isn’t over. 😉

Miss yesterday’s blog. Here’s a Re-cap. Lessons from a toddler 😉. Click the link in my bio for the full story.

💕Here’s me shamelessly using a picture of my former toddler .zettergren to promote my blog

💕You see…I hate stock photos

💕And the blog is “Toddler Rules for Living”

💕Check it out for more cute pics of .zettergren AND some great suggestions for LIFE

💕When you think about it, toddlers are the best tiny humans ever. 🥰🥰

Heading off the grid for a few days.

Taking time off during the semester is a huge stretch for me.

I’ve processed guilt, shame, frustration at myself for feeling guilty.

You name it, it’s come up.

Here’s my win: I let it. That’s all. I let it.

And you know what? It goes away.

So next time you bump up against an uncomfortable emotion…I invite you to allow it.

Not sure how? Check out my YouTube channel… I have a free meditation on processing emotions.

It’s a whole new world of allow-release instead of stuff-explode-repeat 😉

See you next week 💕🥰

💫I hope this made you laugh.

💫I always post some thing on Friday that I find funny.

💫One: At the end of the week, we all need a laugh

💫TWO: It’s a great way to start the weekend with the primitive part of brain quiet.

💫💫You see, if you found this funny, you can’t be stressed. Stress comes from the primitive part of your brain, the part of your brain that’s trying to protect you, the part of your brain in charge of fight or flight.

💫💫Humor comes from your prefrontal cortex. So if you found this funny then you are feeling calm, maybe happy, and ready for the weekend.

💫💫Damn, I’m good.💫💫

💫Happy Fri-yay.

It’s a wrap!

Just finished a series of workshops for a local rehabilitation hospital.

Here is what I learned:

Everyone is short staffed and dealing with Friday 4:30 pm admits.

Here is what I know:

I can teach you the manage your mind so these health care issues don’t create stress for you.

Let’s go! Book your free call today to get started!!