Healthy Living with Coach Posh

Healthy Living with Coach Posh

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Heath and Wellness for all. Teaching you how to stay healthy, be strong, and more youthful. One-on-one coaching offered with MACROS Counseling.

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PoshFit • for Live Workouts and Prewritten Workouts On The Go

Yummy Fare • for the insider tips on my diet and healthy eating and how to transform your eating habits.

Operating as usual

16/08/2023

Peace starts on our plate. 🍽️🌎💚

We believe in honesty and transparency when it comes to food preparation. Our techniques and ingredients are thoughtfully chosen to bring out the true nutritional value, ensuring a wholesome and nourishing dining experience.
📸 Healthy Living with Coach Posh

Discover the true joy of wholesome eating with Christopher's Kitchen!
https://bit.ly/3m9gOZa

Alexandria Lako (@plantedposh) on Threads 12/07/2023

Check out my latest Threads post on how to make this probiotic drink. And if you want the recipe, make sure to comment “Probiotic” and send send you the link.

Alexandria Lako (@plantedposh) on Threads What’s your favorite gut health food? I’ll go first… Water Kefir Water kefir is a bubbly drink made by fermenting kefir grains in a jar of sugary water. The grains consume the sugars and as a by...

12/07/2023

If you’re curious what I eat in a day on my regular Whole Foods diet, that’s helped me reduce bloating and inflammation, cleared my skin, and keeps me lean all year, then head here ⚡️https://www.plantedposh.com/what-i-eat-in-a-day

10/07/2023

Growing sweet potatoes into ornamental indoor decoration until they need to be planted in the garden.

07/07/2023

I have 3 new recipes to make! Let’s go shopping!

06/07/2023

Vegan Comfort Food😊

Our Tuna Salad Sandwich features a house-made plant-based tuna alternative that is perfectly seasoned and nestled between two slices of multigrain bread. The tuna-like texture, combined with fresh, vibrant veggies and creamy cashew cheese, will have you forgetting it's not the real deal.
PlantedPosh

🌱Join us at Christopher's Kitchen for an unforgettable vegan dining experience that never compromises on taste!
https://bit.ly/3F4MKVp

Photos from Healthy Living with Coach Posh's post 19/12/2022

Praying the next decade was as eventful as the last!

18/12/2022

SAVE THIS RECIPE ✅

Detox Cilantro Lime Green Juice 🌱

4 cups of water
1 large bunch of cilantro
1/2 of a large cucumber
Juice from 1 lime

Want more recipes like this?
Smash the like button✅👍🏽💚

18/12/2022

mood ☀️

18/12/2022

Happy Sunday!

I’ve got a new high protein breakfast bowl for you to try! I make it for Charles and he loves it too 😄

Send me a picture 📸 of your bowl for a chance to win some goodies from !

17/12/2022

Give me more days like this ✨

17/12/2022

Balance these 4 elements and see the difference in bloating, gas, constipation, and clearer skin✨

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Videos (show all)

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Can Sweet Potatoes Be Eaten Raw? I get great questions from my TikTok Fam, so I’m sharing this one with you guys💖If you ...