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The Benefits of a Ketogenic Diet:

The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body's glycogen reserves so that it relies on fat and protein for energy. The body then undergoes ketosis, which is a metabolic state in which your liver produces a high number of ketones as an alternative fuel source for the brain. This form of dieting is quite popular, with dozens of pictures showing before and after results circulating all over social media. These are some benefits of the keto diet and how it may help in achieving your goals.

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Weight Loss

Several studies have shown that people on a high fat, low carb diet burn fat at a faster rate than those with a high carb, low fat diet. This is primarily because lower insulin levels caused by the low carb diet (keto), help to remove excess water from the body. During ketosis, you experience reduced levels of hunger, which can be extremely beneficial in controlling caloric intake, promoting overall weight loss. It has been noted that low carb diets are also effective in reducing visceral fat, primarily stored in the abdominal cavity.

Mental Performance

The ketones produced from a low carb diet are a much more efficient source of energy than glucose. Studies have indicated that they can improve cognitive impairment and even help with diseases such as Alzheimer's and Parkinson's. The high-fat diet helps to support the balance of essential omega 3s and omega 6s which are vital for optimal brain function. Additionally, ketosis is able to boost mitochondria production and adenosine triphosphate within the brain's memory cells, thereby improving mental performance and clarity.

Reduced risk of Chronic Disease

A ketogenic diet can boost the body's defense against a variety of conditions. By reducing inflammation, and improving mitochondrial function, it can help to mitigate the risk of developing several chronic diseases. Cancer cells typically possess abnormal mitochondria, which need an increased supply of glycogen. Ketosis allows for normal cells to be fed while starving the cancer cells, as they are unable to utilize the ketones for energy because of their dysfunctional mitochondria.

Improved Blood Pressure

High blood pressure significantly increases the risk of several diseases and is a leading cause of deaths worldwide. A low-carb diet has been proven to be more effective than a low-fat diet in reducing blood pressure. In fact, some claim that it is just as effective as taking pills. This combined with the weight loss derived from a ketogenic diet, is sure to vastly improve cardiovascular health and function.

It has been proven by numerous studies in the realm of nutrition science, that this form of dieting can have a very positive impact on your overall health and bodily function. As long as you can find a way to maintain the discipline, the rewards are abundant. For those that have not been able to gain many results from traditional methods, the keto approach is definitely something worth considering.

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>> https://path2excel.com/Keto/

You’re invited to join Marci Shimoff and Lisa Garr and some of the most respected names in transformational leadership including Ocean Robbins, Natalie Ledwell, Jessica Ortner, Claire Zammit and Sonia Ricotti for the free LIVE Miracles Extravaganza this Saturday! https://au384.isrefer.com/go/web/akpa

My dear friends, happiness and success experts, and #1 best-selling authors, Marci Shimoff, and Lisa Garr are being joined by some of the biggest names in the world of transformation including Ocean Robbins of Food Revolution, Natalie Ledwell of Mind Movies, Jessica Ortner of The Tapping Solution, Claire Zammit of Evolving Wisdom and Feminine Power, and Sonia Ricotti, the bounce back expert. They are even offering a LIVE Q&A and Miracles Coaching in real-time. Click here for the details. https://au384.isrefer.com/go/web/akpa

These experts are going to share the biggest mistakes they’ve made in their lives that have kept miracles away (be prepared to have your mind blown…) and what they’ve done to turn things around and live their miraculous lives!! Join Marci Shimoff and Lisa Garr along with their guests Ocean Robbins, Natalie Ledwell, Jessica Ortner, Claire Zammit and Sonia Ricotti for the free LIVE Miracles Extravaganza this Saturday! https://au384.isrefer.com/go/web/akpa

This amazing panel of experts will focused on one thing - how YOU can live your most miraculous life in 2020! Join Marci Shimoff and Lisa Garr along with their guests Ocean Robbins, Natalie Ledwell, Jessica Ortner, Claire Zammit and Sonia Ricotti for the free LIVE Miracles Extravaganza this Saturday!
>>https://au384.isrefer.com/go/web/akpa

The 3 Secrets to a Life Filled with Miracles My first thought was I probably know everything you’re going to share (I’ve gotten jaded from listening to free online events that didn’t deliver much) but I had the time free so I was like, 'What the heck.’ I honestly feel like my life has opened up in a way that I’ve never experienced be...

What Is The Happy Medium In A Relationship?

Relationships are all about compromises, communication and understanding. With these three things, a relationship is much more likely to last a lifetime.

If you are having problems in your relationship at finding a happy medium for the two of you to cooperate and compromise, the best way to get to the bottom of the situation is to talk it out.

The “happy medium” is described as a place of compromise between two people where they both get what they want. One person won’t be over powering the other with getting their way, but instead, both will be happy.

In a relationship, this is the best possible way to end each argument, fight or problem.

This can often involve quite a bit of effort on both parts, but if you’re not willing to put in the effort, there is really no point in being in the relationship.

To find this happy medium after a fight really depends on the situation, but always relies on compromise, trust and communication.

Talking about your issues with your partner is the best way to get to the bottom of the problem.

If you never talk about what is bothering you and addressing the issues, you will never be able to come to a solution. So most importantly, address your problems and talk them through.

Talk about what may be the best way to fix the problem, and work at trying to figure out what each party can do to some to that solution. Be reasonable and really put in effort!

You will find that even the effort on the way to fixing the solution will sometimes be enough to change all the moods. A common problem between couples can be addictions or spending habits.

Lets say, for example, one of you is a smoker while the other has a gambling problem. Both issues are causing problems in the relationship because money is being poured down the drain.

After talking about the problem, you can find a happy medium by working together to drop the bad habits. It will be worth it in the end if you take the time to address the problems and compromise.

Every situation has a proper compromise and the ability for a common happy medium.

Find the happy medium in every situation as quickly as you can to avoid conflicts as much as possible, and work through your conflicts and spend time and energy on them.

Working through your problems together to find this common ground will make your relationship stronger and happier!

Anti-Aging Super Foods: Revealing Secrets To Feel And look Younger

When it comes to looking, and feeling younger by staving off the signs of aging, there is nothing as effective and long-term than when you incorporate powerful anti-aging foods, supplements and nutrients into your diet.

There are very specific foods that are known to boost and nurturethe production of collagen, as well as regenerate cells that help increase elasticity, making your skin look smooth and youthful.

With this special report you will learn the top anti-aging foods and supplements so you can live your best life.

Topics covered:
● Forever Young
● Love the Skin You’re In
● Anti Aging Secret Weapon
And more!

>> Get Your Copy Now
https://www.amazon.com/dp/B07YFF4BVZ

Anti-Aging Super Foods: Revealing Secrets To Feel And look Younger When it comes to looking, and feeling younger by staving off the signs of aging, there is nothing as effective and long-term than when you incorporate powerful anti-aging foods, supplements and nutrients into your diet.There are very specific foods that are known to boost and nurturethe productio...

We all have our ups and downs. But if you want to continually feel like you’re riding high on life and miracles just seem to drop into your lap out of nowhere, I highly recommend you download this free ebook, The 4 Biggest Mistakes that Keep You From Living a Miraculous Life.

It’s from my good friends and bestselling authors, Marci Shimoff, Dr. Sue Morter and Lisa Garr and they’re giving their ebook away for a very short time.

>> Download your free copy today and discover:
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+ How to align yourself with the “Miracle Zone”, that place where miracles are happening every day
+ Why holding onto the past can keep you receiving the “same ol’, same ol’” along with a very simple technique to release old baggage and finally move forward to attract the miraculous
+ What to do right now if you simply don’t believe you’re worthy of receiving miracles
+ How to know if other people in your life are sabotaging your miracles
+ Plus so much more...

If you’re ready to have 2020 be the year you receive more miracles in EVERY area of your life including love, health, money, happiness, passion & purpose, and success don’t miss this opportunity to learn from these three dynamic women who have inspired and transformed the lives of hundreds of thousands of people all around the world with their teachings.

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If you’re looking to make this your year filled with abundance, profound happiness, deep relationships, and yes, miracles, then this is an ebook you must read. “The 4 Biggest Mistakes That Keep You From Living a Miraculous Life!”

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How Binaural Beats Can Focus Your Mind?

More and more people want to create a greater amount of concentration these days. Being more self-aware about everyday occurrences can help you achieve a higher quality of life.

One way for you to meet this goal is by relying on binaural beats to do so. By listening to various sounds, you may be capable of gaining more control and focus in your life.

Relying on binaural beats can be helpful during meditation and knowing how to get the most out of your efforts is ideal.

Clears the mind

Binaural beats can assist with putting you in a relaxed state of mind. This is the key to helping you get the most of your meditation sessions. The ultimate goal of meditating is to get your mind and body as calm as possible.

It's ideal to rely on stereo headphones when listening to binaural beats. This can direct the sounds directly into your ears and allow you to have a better focus on the beats.

Additionally, this can exclude any outside noise and allow you to remain in the ideal state of mind.

Gets rid of distractions

When you use headphones when listening to binaural beats, this will help get rid of other distractions and allows you to keep your focus. You may have kids in the home or other family members that can make it difficult to concentrate.

The best way to handle this situation is simply to go into a room by yourself and put on your headphones. This can allow you to get in the right state of mind to clear your thoughts and increase your concentration with more ease.

Taking charge of your life will begin with your thoughts. It's ideal to invest time in finding ways that can help you stay more focused and relaxed throughout the entirety of your life.

Doing so may even assist you in living longer and having a higher quality of life in the process.

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