Vimal Mistry Coaching

"The kid with the blue inhaler"

Growing up, I wasn’t always 'in' fitness.

In fact, I actively avoided it for most of my life because of how it always seemed to trigger my asthma. Plenty of steroids and hospital visits didn’t stop it. Cold drinks, cold air, pollen, dust… I’d always be reaching for that blue inhaler at the bottom of my bag.

Pair that with undiagnosed anxiety, dyslexia, possible ADD, bullying and being a massive introvert, and life felt pretty overwhelming.

Academia was hard. Not really having any friends was harder.

Honestly, no one was to blame here, it's just what it was.

The world seemed so difficult, and it shattered my self-esteem more times than I can count.

I grew up in a society where people weren’t open about their struggles. The level of support we have today simply didn’t exist back then.

For many years I learned to neglect and actively dismiss my own difficulties.

Fast forward to today, and I feel so fortunate to have found and followed my vocation.

Now I've CREATED...
🔥 Health & Wellness
🔥 Strength & Stamina
🔥 The physique of dreams!
🔥 A voice that inspires entire audiences
🔥 The most fulfilling job I could EVER ask for!

// So here's my declaration:

Through Vimal Mistry Coaching, I will continue to pour my heart and soul into empowering my incredible clients. My goal is to help them achieve not just high-quality results but a TRANSFORMATION that will carry them through the next 3-4 decades.

It's about creating the space and opportunity for a transformation that transcends the perceived limits of your body and mind.
I stand for TRANSFORMATION, not just information!
I want my clients to finally bridge the gap between intention and action.
I want them to CREATE sustainable changes.
I want them to find the** BEST** way to INTEGRATE health & wellness into their life.
I want them to get results WITHOUT draining their valuable time and energy.

Vimal

PS If you're ready to reset, drop the lbs, MAXIMISE your energy and leverage your time so you can finally step into your POWER, then comment "READY" and I'll reach out.

The fitness industry is messed up right now.

Everyone's chasing viral fame and forgetting why they started (to cut through the BS)...

So, let's get real:

❌ You don't really want a six-pack.
❌ You don't need to be "shredded."
❌ You don't want to be the thinnest ever.

What you actually want is balance, to feel better, ditch the guilt, boost your self-esteem and actually have the energy, health and wellness to start thriving in life.

Are we in agreement?

Let me know in the comments 👇

, came to me wanting to lose weight and get fitter.

She had tried intermittent fasting and other methods but found them unsustainable long-term.

She was also dealing with severe shoulder and nerve pain and only had 30 minutes a week to exercise since she needed to be there for her son between work and sleep.

She was feeling really frustrated and needed a fresh approach.

When Anila joined Power Project, I knew we had to do things differently. I didn't want to just hand her a quick fix or a generic plan. Instead, I gave her the tools and steps for lasting change.

Here's what we did...

👉 Set specific, achievable goals
👉 Taught her how to track her food intake and make healthy choices
👉 Found creative ways to fit physical activity into her busy daily routine

But it wasn’t just about the numbers on the scale. I encouraged her to focus on how she felt. It wasn't always easy or straightforward, it's a journey, and it’s important to be kind to yourself along the way.

After following my program Anila...

👉 Lost 7KG, 6" off her hip & waist and felt more energized
👉 Gained confidence and felt proud of herself
👉 Started to enjoy working out and eating healthy without the restrictions
👉 Learnt first hand that sustainable weight loss is about identifying and making small, consistent changes over time.

What's awesome is she now has the confidence to continue on her own!

𝗦𝗧𝗘𝗣𝗣𝗜𝗡𝗚 𝗢𝗨𝗧𝗦𝗜𝗗𝗘 𝗬𝗢𝗨𝗥 𝗖𝗢𝗠𝗙𝗢𝗥𝗧 𝗭𝗢𝗡𝗘...

It’s kind of like signing up to the gym for the first time.

You know exercise is going to help you feel better, you want that movement to change your

✅ Daily attitude
✅ Energy levels
✅ Outlook on life

You KNOW those pushes are good for you, but that doesn’t make it any easier to actually BUILD that new habit.

So how do you start something you’ve never done before?

One step at a time.

You don’t have to dive in head-first either.

You can slowly move out of your safety zone step by step.

Maybe today it’s just putting on your gym clothes and doing stretches for 5 minutes.

That’s it.

Maybe tomorrow you put on your gym clothes, go outside and walk for 15 minutes.

And that’s it.

So if you've got a busy-as-hell week ahead of you...improve it! - Even if it's measly 1%.

Give yourself opportunities to ACHIEVE.

Do this each week as an absolute minimum and you WILL see your progress compound.

Have an awesome week! 👊💥

100s of AWESOME people (you guys!) have helped me create this over the last 3 weeks

So MASSIVE gratitude and appreciate all the honesty to what was submitted.

Check your inbox!

Have no idea what I'm talking about?

It was a checklist to help you lose 5-10kg+, ESPECIALLY if you're juggling a demanding job, family responsibilities leaving you with no time or energy.

Based on all the information everyone submitted through a questionnaire, I created it - HOW AWESOME IS THAT!?

🥳 GOOD NEWS

If you didn't get a chance a few weeks ago but WANT IN follow the steps below and I'll drop the link directly in your chat, least I can do.

✅ 1) Like this post
✅ 2) Comment 'CHECKLIST' & Tag a friend who could benefit!

🚨👀 𝘽𝙄𝙂 𝙉𝙀𝙒𝙎!!! 𝙄𝙩'𝙨 𝙛𝙞𝙣𝙖𝙡𝙡𝙮 𝙝𝙖𝙥𝙥𝙚𝙣𝙞𝙣𝙜… 🚨👀
For anyone who hasn't yet heard, I'm Vimal, the heart and soul behind Vimal Mistry Coaching Ltd, and for the past 4 years, I've been on a mission to find ways to not only drop the pounds but truly sustain the weight loss.

Now, here’s the BIG news…

I’ve just finalised the details, sketched the outline, and put the finishing touches on a longer program to help people shed at least 5-10kg WITHOUT feeling overwhelmed by restrictive diets, unrealistic exercise regimens, or the confusion of conflicting fitness advice.

It’s called: 𝗣𝗢𝗪𝗘𝗥 𝗣𝗥𝗢𝗝𝗘𝗖𝗧™ 𝟮.𝟬

This time, it’s powered by the 𝗧𝗛𝗥𝗜𝗩𝗘 𝗠𝗲𝘁𝗵𝗼𝗱™

And here’s the best part…

I’m looking for a few CASE STUDIES to “Test-Drive” the entire program (and no it’s not free, but you’ll get a discount with my Founders Rate)

I’m looking for a handful of busy professionals who want to work with me directly over the next 3 months to:

🚀 Reconnect with your true self and understand your body's needs
🚀 Integrate health and fitness into your life in a way that feels natural and fulfilling
🚀 Step into your potential to show the world the real YOU.

👉🏼👉🏼 If you think you might be a good fit for this program, then comment “POWER PROJECT” below, and I’ll connect with you directly so you can get the details! 👇🏻👇🏻

𝙋𝙎. 𝙏𝙝𝙞𝙨 𝙞𝙨 𝙖𝙘𝙩𝙪𝙖𝙡𝙡𝙮 𝙩𝙝𝙚 𝙛𝙞𝙣𝙖𝙡 𝙘𝙖𝙡𝙡, 𝙬𝙚 𝙜𝙚𝙩 𝙜𝙤𝙞𝙣𝙜 𝙞𝙣 𝙟𝙪𝙨𝙩 𝙤𝙫𝙚𝙧 𝙖 𝙬𝙚𝙚𝙠.

A 𝗛𝗘𝗔𝗥𝗧𝗙𝗘𝗟𝗧 𝗧𝗛𝗔𝗡𝗞 𝗬𝗢𝗨 to everyone who joined and contributed to making each session a HUGE success!!

Hey EVERYONE!!!

What a journey we've had in this month's 𝗙𝗥𝗘𝗘 webinar series!

Your engagement and enthusiasm was truly inspiring! This was my first time doing it so I REALLY appreciated the support.

The 𝗔𝗠𝗢𝗨𝗡𝗧 𝗼𝗳 𝗩𝗔𝗟𝗨𝗘 in these sessions was INSANE!! - And it's all down to the amazing 72 questions that were sent through 🙏 (Plus more in the live Q&A's)

𝗪𝗛𝗔𝗧 𝗗𝗜𝗗 𝗪𝗘 𝗖𝗢𝗩𝗘𝗥?
We explored the 𝗧𝗛𝗥𝗜𝗩𝗘 𝗺𝗲𝘁𝗵𝗼𝗱™ and how it underpinned the four pillars:

👉 Exercise
👉 Nutrition
👉 Mindset
👉 Lifestyle

We explored and tackled a plethora of situations and problems YOU were facing.

From what exercise is, to consistency, to motivation, to habit building, tools, tips, tricks, how to start, and so much more!

The interactions, especially during the Q&A, were nothing short of amazing! 🙌 𝗦𝗢 𝗕𝗜𝗚 𝗧𝗛𝗔𝗡𝗞 𝗬𝗢𝗨 again as EVERYONE benefitted.

📹 𝗠𝗜𝗦𝗦𝗘𝗗 𝗧𝗛𝗘 𝗟𝗜𝗩𝗘 𝗦𝗘𝗦𝗦𝗜𝗢𝗡𝗦?
Good news! For everyone who registered, I've released REPLAYS of all four webinars available for a very short period (Check your emails!)

👉 𝗗𝗜𝗗𝗡’𝗧 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥 𝗕𝗨𝗧 𝗪𝗔𝗡𝗧 𝗔𝗖𝗖𝗘𝗦𝗦?
Simply comment "𝗣𝗢𝗪𝗘𝗥" below, and I'll PERSONALLY send you the access details to the replays. This is your chance to catch up and take advantage of this amazing content...for FREE.

Let's keep the momentum going as we strive for a healthier, more fulfilled 2024! 💪

- Vimal

𝗠𝗮𝗸𝗲 𝟮𝟬𝟮𝟰 𝘁𝗵𝗲 𝘆𝗲𝗮𝗿 𝘆𝗼𝘂 𝗴𝗼 𝗳𝗿𝗼𝗺 𝘀𝘂𝗿𝘃𝗶𝘃𝗶𝗻𝗴 𝘁𝗼 𝗧𝗛𝗥𝗜𝗩𝗜𝗡𝗚 + 𝗙𝗥𝗘𝗘 𝗚𝗶𝗳𝘁 🎁

This January, I'm EXCITED to announce a FULL month of 𝗙𝗥𝗘𝗘 coaching as a tribute to my journey (link in the comments!)

Join this EXCLUSIVE 4-part series covering...

✅ Exercise
✅ Nutrition
✅ Mindset
✅ Lifestyle

Where I answer YOUR questions and delve into the proven 𝗧𝗛𝗥𝗜𝗩𝗘 𝗠𝗲𝘁𝗵𝗼𝗱™

…For FREE

🎁 Special Offer: Register for all live sessions before 2024 and receive my 𝙃𝙚𝙖𝙡𝙩𝙝 𝙏𝙧𝙖𝙘𝙠𝙞𝙣𝙜 𝙏𝙤𝙤𝙡 for FREE

Click the link below to register:
https://lnkd.in/esJKRRCn

Spaces are limited - We start next week

- Coach VM

𝗜'𝗺 𝗤𝗨𝗜𝗧𝗧𝗜𝗡𝗚 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴.
-

…is what I said to myself within 3 months of launching my business

It took me 3 months to realise my clients needed more, MUCH MORE!

Becoming a coach changed 𝗘𝗩𝗘𝗥𝗬𝗧𝗛𝗜𝗡𝗚!

1 week from now...

⛔️ Your clothes are tighter,
⛔️ You know you indulged a bit too much
⛔️ Your belt buckle is an extra notch tighter
⛔️ You’re shattered!
⛔️ You feel DRAINED thinking about going back to work so soon

YOU 𝗗𝗘𝗦𝗘𝗥𝗩𝗘 to...

⚡️ Not rely on 𝗠𝗢𝗧𝗜𝗩𝗔𝗧𝗜𝗢𝗡 to take action
⚡️ LEARN how to be 𝗦𝗘𝗟𝗙-𝗔𝗖𝗖𝗢𝗨𝗡𝗧𝗔𝗕𝗟𝗘 (not dependent on a trainer for results)
⚡️ 𝗟𝗘𝗔𝗥𝗡 what it is 𝗬𝗢𝗨 specifically need to succeed
⚡️ 𝗜𝗡𝗧𝗘𝗚𝗥𝗔𝗧𝗘 health and fitness into 𝗬𝗢𝗨𝗥 life instead of slapping it on top whilst it exhausts all your willpower - We’ve all tried that!
⚡️ Have a 𝗧𝗢𝗢𝗟𝗞𝗜𝗧 in place to operate from regardless of what life throws at you.

𝗛𝗢𝗪? Well, you didn’t get here by accident...

👉 The identity you hold
👉 The habits you’ve formed
👉 The lifestyle you live
👉 The decisions you’ve made
👉 The mindset you’ve 𝗖𝗥𝗘𝗔𝗧𝗘𝗗

..ALL contributed to where you are now. It’ll be silly not to address that too.

𝗧𝗛𝗜𝗦 𝗜𝗦 𝗪𝗛𝗔𝗧 𝗜 𝗔𝗠 𝗢𝗡 𝗔 𝗠𝗜𝗦𝗦𝗜𝗢𝗡 𝗧𝗢 𝗖𝗛𝗔𝗡𝗚𝗘.

Dear Facebook Family, this January, for the FIRST time I am offering an EXCLUSIVE 4-part webinar series…

𝗙𝗢𝗥 𝗙𝗥𝗘𝗘! - No Strings.

The BEST part is, I will be answering 𝗬𝗢𝗨𝗥 questions.

I’ll be focussing these areas:
👉 Nutrition
👉 Exercise
👉 Motivation
👉 Lifestyle Integration

✅ 𝙎𝙄𝙂𝙉 𝙐𝙋 𝙃𝙀𝙍𝙀 👉 https://forms.gle/Amziq7b2VSjSx4mV6

Let's enter 2024 hitting the ground RUNNING!...Literally? 🏃‍♀️😂

𝗣𝗦 Slots are limited! Registration will close very soon so make sure to secure your spot ASAP

LET'S DO THIS!!

I haven’t been completely transparent about my past…

As a child, I was that kid with the blue inhaler (You know the one). I always felt weak, vulnerable and frankly scared of talking to anyone let alone reaching out for help.

On the surface, cold air, the outdoors, even just brisk walking would trigger my wheezing in between the anaemia and dizzy spells. It wasn't just the physical struggle; the emotional toll of small things like ALWAYS being picked last in PE was a constant reminder.

It was EMBARRASSING! It didn’t do any favours for my already low self-esteem.

Growing up, I saw physical and mental health difficulties in close family but noticeably the lack of support. Later in life, with a first degree, and a job I was great at, I found myself in a severely draining relationship. Battling years of frequent anxiety attacks, and losing sight of my hobbies and passions. It felt like I was fading away, my motivation and self-identity slipping through my fingers.

This was my darkest time, a period of my life. The worst part is, no one really knew.

I’m sorry it took so long to admit but honestly - Aside from being a painful part of my life, I was embarrassed to share this.

I mean HOW could someone who wanted to stand as a pillar of health and fitness have been so lost??

The turning point came with the lockdown. It forced me to confront my past and my struggles. I began sharing my story online, and the response was crazy!

ENOUGH WAS ENOUGH!

I left my full-time job, bid farewell to my life in Central London, and fully embraced my role as a health coach.

My mission became clear... To cut through the online noise and myths about health and fitness. I became committed to my OWN health and fitness and expanding it to the world around me.

I saw ALL the crap that was being put out there online and just wanted to eradicate the myths and cut through the noise once and for all.

THIS is HOW I'm able to show up the way I show up!

This has been my transformation and I stand for that TODAY!

..Continued in comments

"I eat healthy BUT when I'm STRESSED it goes out the window"

Know anyone like this? Maybe someone close to you?

The problem is, are you ever NOT going to be stressed.

Read THAT ☝️ again

Here's the kicker...If you are at least 5-10kg over what you would like to be,
and tried and failed a few times...Keep Reading

It's hard. I get it.

AND

👉 Counting calories is hard.
👉 Lacking consistency is hard.
👉 Being bored of your diet is hard.
👉 Not having time to meal prep is hard.
👉 Not knowing WHAT to eat is hard.
👉 Not feeling motivated is hard.

I'm on a MISSION to demystify weight loss and create sustainable solutions for people - SO IT’S A LIFE LONG SOLUTION and not some quick fix.

The POWER PROJECT™ is built on this.... Small hinges swing big doors.

It's about identifying what small adjustments are going to create the biggest impact for you.

Less about overwhelm,
Less about exhausting your willpower

AND more about leveraging your time and energy so you make better decisions...which leads to a MUCH healthier diet without having to be ON one.

Awesome right!?

I BET YOU HAVE QUESTIONS?!

I mean.. how could you not?!

That’s why through a series of FREE webinars in January every Thursday at 8pm, I’m going to answer them
…ALL OF THEM!

Every thursday at 8pm in Jan.

I'll be answering ANY and ALL your questions.

If you've got a question around nutrition (in relation to your fitness goals) you want answering DO THIS:

** So that its confidential **
👉 Send me as a DM

1) It's NEVER just about losing weight.
2) There's NOTHING sustainable about a meal plan.
3) NOONE wants a short term fix.

Phil came to me wanting to get in shape, on a vegan diet, but didn't know where to start.

Super excited to share Phil's story because, as with EVERYONE I get to work with, their transformations extends far beyond the numbers on the scale.

It's about having that confidence that what you've achieved is great, but you know you can sustain it for life.

🏋️‍♂️ Sustainable Transformation:
In just 12 weeks, Phil not only shed 10kg and toned up, more importantly, he embraced a sustainable lifestyle. His journey is a testament to the power of making lasting changes rather than opting for quick fixes 💪

🔥 Fire Services Physical Tests:
Unfortunately he'd failed this once, a real dream of his. The reality was he just wasn't fit enough, had the strength nor the endurance required; the extra weight didn't help either. Getting into the fire service was important to him and he was determined to make his family proud. We worked together to achieve his vision. His achievement isn't just a short-term win—it's a reflection of the enduring strength and endurance he's cultivated through consistent effort and commitment...and Yes he passed after our work together with flying colours.🥳

💼 Professional Growth:
Phil's growth isn't confined just to his new found physique and energy; it extends far beyond. He showed up to work full of confidence and leading with a whole new energy. His colleagues weren't only inspired but respected him more, they noticed his new attitude and told him. His outlook had changed.



Continued in comments....

Looking forward to all the MITHAI you can't have this weekend?

Over 30 and need to drop AT LEAST 5-10kg?

..WITHOUT the restrictions 🍬🪔🎇

I'm thinking about a unique opportunity for 5 keen people to join a cutting-edge program.

The goal? Shed 5-10kgs in 12 weeks and skyrocket your energy levels.

Imagine keeping up with the kids on the weekends, reclaiming control, and looking & and feeling your absolute best.

I'm looking for some interest before diving into the full program development.

Why? Because my mission for 2024 is to empower more people to take control of their physical, mental well-being and lose 5-10kg along the way.

Just looking for a quick show of hands.

Comment 'ME' if you're intrigued...or if you're a little reserved, feel free to shoot me a private message