കുങ്-ഫൂ & യോഗ-ആരക്കുന്നം

ysically and mentally) the main reason is lack of exercise. All are struggling with stress and tension. We are running after money and fame, there is no time to understand ourselves and our fellow beings and also our mother nature. If you practice Kung Fu systematically you can attain mental relaxation and you can sleep well. Kung fu provides you sincerity, patience, self control, self acceptance, self respect, Leadership quality, physical fitness, good concentration, true martial art fighting spirit and gives quality to respect to others, courage to overcome fear etc. Kung Fu gives importance to the flexibility of mind and body, since it is the softest element in the world, it is all pervasive. Hence all students of Kung Fu should be soft and free as water and air and able to react appropriately. It is just not meant for self defence, physical exercise or a competition to tournaments but also for its meditational and mind expansion abilities. Our motto is “ healthy body and healthy mind”