Ballet Workout Class

Ballet Workout Class

Comments

Catching a beautiful moment! So proud of being your student! Our queen! 🤩🥰

A Unique Ballet Based Exercise Workout Program for adults. Perfect for those who looking to create a graceful posture, body line and thin strong muscles.

Operating as usual

Evolve every day!
Monday's classes for beginners:
7:30 pm Ballet Workout
8:30 pm Stretching
✅book your spot by 📩DM
#balletinspiration
#balletworkoutclass #ballet #balletinhochiminh #bodymovement #balletschool #adultsballet #saigonballet

Ballet Workout is about to be present and open for to try new things

Port de bras is a classical ballet term meaning “movement of the arms.” It describes how dancers move their arms from one position to another.
When doing proper port de bras, students will move their arms from their back and shoulders (without lifting the shoulders awkwardly upwards) while trying to move as smoothly as possible. The shape of the arms should be rounded so there is no visible break at the elbows and wrists.
Daily Port de bras exercises corrects posture, extends neck, open chest  and improves arms plasticity
#portdebras #balletworkoutclass #ballet #adultsballet #posturecorrection #saigonballet #workout #beauty

#1 Ballet is good for your mind.
Each dance combination is like a puzzle to be solved.
#2 When you take ballet, you experience beautiful classical music.
More so than just appreciating the music, you experience the music, and you embody it.
#3 Ballet inspires confidence in those who do it.
Going to ballet regularly can lead to flexibility and strength you never thought possible.
#4 It's a workout, but it doesn't feel like a workout
Here's the difference between classical ballet and mainstream forms of exercise: when you are in ballet class, you aren't just crunching or planking (or whatever else) simply for the sake of exerting energy to burn calories, build muscle, or lose weight.
Ballet IS an amazing workout but that isn't the actual purpose of ballet — instead, ballet is an outlet for creative expression and storytelling through movement.
#5 When you do ballet, you join a force that is bigger than yourself.
Until recently, the ballet world was unapproachable to most people. Now, with adult ballet classes becoming more and more common, anyone who wants to dance classical ballet now has the opportunity to do just that!
✅ Book your class by DM
✅ Our address: 28 Đường Mai Chí Thọ, An Phú, Quận 2
#balletworkoutclass #ballet #adultsballet #balletinspiration #balletinhochiminh
#exersice #healthyposture #healthylifestyle #workout #saigonballet

Monday's classes for beginners:
7:30 pm Ballet Workout
8:30 pm Stretching
Ballet workout is the way to get strength along with beautiful and graceful body shape.
✅ book your class in advance 📩 DM

This week we continue to focus on balance and stability with Progressing Ballet Technique. It is an innovative program developed for students to understand the depth of training muscle memory in achieving their personal best in classical ballet. All Exercises performing with Fit ball for better understanding correct alignment and pelvic positions. Class is absolutely amazing and suitable for dancers with experience and very beginners students.

Saturday classes:
11:00 am Ballet Workout
12:00 pm Stretching
1:00 pm Ballet Workout. Beginners
2:00 pm Stretching. Beginners
✅Please, kindly book your spot in advance

Keep working on core strength while PBT Class❤️

Monday classes for beginners:
7:30 pm Ballet Workout
8:30 pm Stretching
#balletworkoutclass #ballet #potrdebras #adultsballet #workout #befit #balletinhichiminh #expatsinvietnam

❤️

Working out every day!
Book your class ✅DM or 0796880840
Saturday classes for beginners:
1 pm Ballet Workout
2 pm Ballet Stretching
#ballet #balletworkoutclass #vietnam #russianballet #balletinhochiminh
#workout #stretching #stretchyourlimits

Port de bras creates colors, It gives vitality and vibrancy to movement. This week we are working hard on back strength, coordination and artistry in the use of our arms as well as trying to find alignment and muscular connection with our back.
✅book your class 📩 DM
#backstrength #balletposture #healthyposture #portdebras #balletworkoutclass #balletinsaigon #russianballet

Want to try a transformative Ballet Workout that all Supermodels are obsessed with?
Build some strength and move your body like a supermodel,
Tone and lengthen your muscles with a classic ballet inspired stretch routine.
Secure your spot ✅ 0796880840 or DM

three Graces❤️
#balletclass #balletworkout #balletworkoutclass #ballet #russianballet #beauty #befit

Here are 20 reasons why adult Ballet Workout is good for you:
1. Improves flexibility
2. Tones muscles
3. Improves muscle strength
4. Lengthens muscles
5. Improves stamina
6. Improves coordination
7. Improves posture
8. Increased energy
9. Great for mindfulness and calming
10. Improves concentration
11. Increases metabolic rate
12. Great for expression
13. Improves self confidence
14. Improves balance
15. Assists with lymph drainage
16. Releases endorphins
17. Improves breathing
18. Burns calories
19. Fends off dementia
20 Keeps bones strong

Wednesday schedule for Beginners:
7:30 pm Ballet Workout with Fit ball
8:30 pm Stretching
✅book your spot in advance 📩DM
#ballet #balletworkout #balletworkoutclass #stretching #beautifulgirls

Monday classes for Beginners:
7:30 pm Ballet Workout
8:30 pm Stretching

Educate your mind and exercise your body on a daily basic without fail.
Our Saturday classes:
11:00 am Ballet Workout
12:00 pm Stretching
1:00 pm Ballet Workout. Beginners
2:00 pm Stretching. Beginners

Tuesday’s night classes:
7:30 pm Ballet Workout
8:30 pm Stretching

Ballet classes are very multifaceted and include exercises on the floor aimed at developing turn out, leg and core strength, as well as sense of balance
Sunday Stretching class for beginners class at 12:00 pm available for booking ✅

Monday schedule for Beginners:
7:30 pm Ballet Workout
8:30 pm Stretching
#monday #ballet #adultsballet #balletsaigon #balletworkoutclass #befit #bodyballet #stretchtherapy

Weekend classes:
Saturday
11:00 am Ballet Workout
12:00 pm Stretching
1:00 pm Ballet Workout. Beginners
2:00 pm Stretching. Beginners
Sunday
10:00 am Stretching
11:00 am Ballet Workout
12:00 pm Stretching. Beginners

Be your own muse!
#balletworkoutclass #beflexible #befit #motivation #stretchyourlimits #stretchingexercises #bodyballet #balletinvietnam #saigonballet

No matter your age, no matter the level of your dance experience, ballet still can be big and important part of your life and your selfcare

Progressing Ballet Technique for beginners is an amazing unique way to improve your balance, pelvic stability, core and back strength and to achieve Ballet posture
Tonight:
7:30 pm Progressing ballet technique
8:30 pm Stretching
✅book your class in advance

Available classes tonight:
7:30 pm Ballet Workout
8:30 pm Stretching

Morning practice is done ✅
See you tonight:
7:30 pm Ballet Workout
8:30 pm Stretching
#balletworkoutclass #balletworkout #russianballet #russiansmile #mymorning #balletroutine #balletsaigon #balletinvietnam

Our inspiration today: The legends Rudolf Nureyev and Mikhail Baryshnikov
We have basic practice tonight:
7:30 pm Ballet Workout. Beginners
8:30 pm Stretching. Beginners
✅book your class in Advance 📩DM

Monday classes with Ballet Workout Class:
7:30 pm Ballet Workout. Beginners
8:30 pm Stretching. Beginners
📌book your class 0796880840📩DM

Ballet class is a tough Workout but first and foremost it is art!
Sunday classes:
10:00 am Stretching
11:00 am Ballet Workout
12:00 pm Stretching. Beginners
#ballet #balletworkoutclass #basicballet #russianballet #balletasia #balletinhochiminh

With Ballet You boost your confidence. If you can do Ballet workout, you can do anything!
The schedule for tonight:
7:30 pm Ballet Workout
8:30 pm Stretching

Dear Students, The schedule for this week have some corrections:
📌Wednesday NO classes
✅Thursday according to the schedule
📌Friday 7:30pm PBT ballet with Mika/ 8:30 pm Stretching (Wednesday schedule)
✅Saturday according to the schedule
✅Sunday according to the schedule

Ballet is good for you brain: each combination is a puzzle to solve.
Ballet is good for your body: you develop muscles you never knew you had.

#balletworkoutclass #beginnersballet #ballet #workout #russianballet #ballerina #fitbody #healthyposture #balletinvietnam #balletworkouthochiminh

We are back for Saturday and Sunday classes!
Please, book your spot ✅ DM

Dear Students, Our Studio is closed until Thursday for renovation. See you Soon!

Want your school to be the top-listed School/college in Ho Chi Minh City?

Click here to claim your Sponsored Listing.

Videos (show all)

Location

Telephone

Address


SAV2-0014, 28 Đường Mai Chí Thọ, An Phú, Quận 2, Hồ Chí Minh 70000, Вьетнам
Ho Chi Minh City
713383

Opening Hours

Monday 08:00 - 21:30
Tuesday 10:00 - 21:30
Wednesday 08:00 - 21:30
Thursday 10:00 - 21:30
Saturday 10:00 - 16:00
Sunday 10:00 - 16:00
Other Performing arts education in Ho Chi Minh City (show all)
Burlesque Dance & Yoga Center Burlesque Dance & Yoga Center
Ho Chi Minh City, +84 28 6293 6789

Burlesque Entertainment là nơi đào tạo nhảy, múa chuyên nghiệp hàng đầu tại Việt Nam

EliteDance Studio EliteDance Studio
06 Dương Quang Đông, Phường 5, Quận 8, Tphcm
Ho Chi Minh City

Khiêu vũ thể thao người lớn (latin - standard) Khiêu vũ thể thao thiếu nhi (latin - standard) Và tất các loại hình nhảy múa

Dragonfly Theatre Education Dragonfly Theatre Education
18, Duong 47, Thao Dien
Ho Chi Minh City, 7000

Dragonfly Theatre Education provides high quality theatre training and education to adults, children and corporations with the aim to encourage this in the next generation of theatre makers emerging in Saigon.

PC Crew - Học Viện Dạy Nhảy Hiện Đại Đầu Tiên Tại Tp. HCM - Since 1997 PC Crew - Học Viện Dạy Nhảy Hiện Đại Đầu Tiên Tại Tp. HCM - Since 1997
334 Lý Thường Kiệt, Phường 6, Quận Tân Bình
Ho Chi Minh City, 700000

Biên đạo - Dàn dựng - Đào tạo - Biểu diễn các bộ môn: Nhảy hiện đại, Sexy dance, Kpop dance, Shuffle dance, Hip hop dance, Nhảy vũ trường, Night club, Khiêu vũ

Lớp Dạy Vẽ Trần Kiệt Lớp Dạy Vẽ Trần Kiệt
PHAN ĐĂNG LƯU
Ho Chi Minh City

Luyện thi mỹ thuật khối h,v.dạy vẽ phong cảnh, chân dung. dạy phối cảnh...

Việt Star Arts Academy - VSAA Việt Star Arts Academy - VSAA
Ho Chi Minh City

Trung tâm đào tạo và biểu diễn nghệ thuật Sân khấu Điện ảnh

Trung tâm Anh ngữ & Tài năng ASKademy Trung tâm Anh ngữ & Tài năng ASKademy
25 Số 2,Phường 6,Quận 8,Hồ Chí Minh, Việt Nam
Ho Chi Minh City, 028

Trung tâm Anh ngữ & Tài năng ASKademy mang đến các lớp học Anh văn, Nghệ thuật (Múa, Âm nhạc, Vẽ, Cờ vua) và Kỹ năng mềm cho trẻ từ 4 tuổi.

Touch Music Touch Music
169 Quang Trung
Ho Chi Minh City, 700000

Trường âm nhạc với đội ngũ giảng viên trên 5 năm kinh nghiệm. Môn học: trống, guitar thùng, guitar điện, piano, organ, thanh nhạc, nhảy đương đại

Học Nhạc Online - Kiến thức âm nhạc Học Nhạc Online - Kiến thức âm nhạc
192 Võ Thị Sáu, Phường 7, Quận 3
Ho Chi Minh City, 700000

Kiến Thức Âm Nhạc nơi đào tạo, chia sẻ những kiến thức, thông tin và tài liệu về âm nhạc đến với tất cả mọi người

Hải Đăng Music School - Trường dạy nhạc quận 7 Hải Đăng Music School - Trường dạy nhạc quận 7
Chung Cư đức Khải- Đường Nguyễn Lương Bằng Quận 7
Ho Chi Minh City, 0084

- Đào tạo và phát triển tài năng âm nhạc - nghệ thuật như Piano - Guitar - Organ - Vocals - Violin - Drum ngay tại quận 7

Soul Music & Performing Arts Academy - SMPAA Soul Music & Performing Arts Academy - SMPAA
214-216 Pasteur, Ward 6, District 3
Ho Chi Minh City, 700000

GLORY - School Of Music & Performing Arts GLORY - School Of Music & Performing Arts
77 Trần Trọng Cung - Phường Tân Thuận Đông - Quận 7
Ho Chi Minh City, 700000

Trường Âm Nhạc và Nghệ Thuật Glory đào tạo Piano - Organ - Guitar - Ukulele - Trống - Violin - Thanh nhạc - Múa Ballet - Tài năng MC - Ca sĩ - Kỹ năng mềm

About   Contact   Privacy   FAQ   Login C