Ballet Workout Class

Ballet Workout Class

A Unique Ballet Based Exercise Workout Program for adults. Perfect for those who looking to create a graceful posture, body line and thin strong muscles.

A Unique Ballet Based Exercise Workout Program for adults. Perfect for those who looking to create a graceful posture, body line and thin strong muscles.

We have 2 available spots on Saturday 10:00 am 6 y. o kids class
☎Book in advance 0796880840

Wednesday 10:00 am Our special class!
Progressive Ballet Technique with fit ball available for students of any level to improve internal muscles memory, learn how to build Aplomb, correct alignment and pelvic stability!
#pbt #ballettechnique #balletworkout #balletworkoutclass #balletinhchmnh #balletfit

A woman should never stop her friendship with inspiration. Together they can change the world!
Our classes tonight :
6:30 pm Stretching. Beginners
7:30 pm Ballet Workout
8:30 pm Stretching for all levels
#balletworkout #balletinhchmnh #balletworkoutsaigon #balletworkoutclass #masterteacher

The perfection comes with Practice!
Our Classes for Beginners tonight:
6:30 pm Stretching with Mika
7:30 pm Ballet Workout. Ball class with Mika
✅ book your spot 0796880840 or DM

Good posture is also known as neutral spine. When we have good posture, the muscles surrounding the spine are balanced and supporting the body equally.
Posture corrections is one of important things we are focusing on every single class!
Here are few benefits of having Ballet healthy posture:
-Reduced low back pain
-Less tension in your shoulders and neck
-Increased lung capacity
-Improved core and scapular strength
-Appear taller
-Increased self-confidence
#balletworkoutclass #posture #corrections #balletbody

See you tomorrow, My beautiful Birds:
11:00 am Ballet Workout
12:00 pm Stretching
1:00 pm Ballet Workout. Beginners
2:00 pm Stretching. Beginners
✅Don’t forget to book your spot
☎️0796880840 or DM

Thursday classes with Ballet Workout Class:
10:00 am Stretching
6:30 pm Ballet Workout
7:30 pm Ballet Workout
8:30 pm Stretching
✅ reserve your spot ☎️0796880840
Or DM

The beauty of a woman is not in the clothes she wears, the figure that she carries, or the way she combs her hair. The beauty of a woman is seen in her eyes, because that is the doorway to her heart, the place where love resides. True beauty in a woman is reflected in her soul. It's the caring that she lovingly gives, the passion that she shows & the beauty of a woman only grows with passing years.
Audrey Hepburn
Tuesday classes for Adults:
10:00 am Ballet Workout
6:30 pm Stretching
7:30 pm Ballet Workout
8:30 pm Stretching
#balletworkoutclass #ballet #bodyballet #posturecorrection #adultsballet

Global apparel manufacturers are beginning to call us for sensible and minimalistic consumption. Fashion trends are very volatile and changeable. Is it worth spending all the money to buy the perfect clothes? We know for sure that the healthy body trend is constant! Spend your time on acquiring your perfect body and any clothes will suit you!
Saturday classes for beginners:
1:00 pm Ballet Workout
2:00 pm Stretching
✅book your spot by DM

It’s Thursday. If you need motivation this morning, think of Fame. Think of Coco. She achieved her goals- we can too!
Today’s classes:
6:30 pm Ballet Workout. Beginners
7:30 pm Ballet Workout. Intermed
8:30 pm Stretching. All levels

Thanks to my amazing students for pure happiness every single day we spent together!
Tonight in our Studio:
6:30 pm Stretching
7:30 pm Ballet Workout
8:30 pm Stretching
#letsbehappy #bebeautiful #stretch #balletworkoutclass #balleteveryday #развивайся #тянись

Ballet Workout is a smart exercise system designed to make your body beautiful, your posture healthy and your muscles leaner and stronger.
Monday classes:
6:30 pm Stretching
7:30 pm Ballet Workout. Ballet exercises with fit ball
#ballet #balletworkout #balletworkoutclass #adultballet #russianballet #vietnam #russianballetinsaigon

Sunday classes:
10:00 am Stretching
11:00 am Ballet Workout
12:00 pm Stretching
Book your class by DM📩
#balletworkoutclass #onelove #balletfit #pbt #balletinsaigon #vietnam

Thursday night classes:
6:30 pm Ballet Workout. Beginners
7:30 pm Ballet Workout. Intermed
8:30 pm Stretching. All levels

Wednesday 10:00 am our Special Ballet class:
Progressing Ballet Technique is an innovative program developed for students to understand the depth of training muscle memory in achieving their personal best in classical ballet. All Exercises performing with Fit ball for better understanding correct alignment and pelvic positions. Class is absolutely amazing and suitable for dancers with experience and very beginners students.

Saturday classes!
✅Book your spot: 0796880840 or DM
11:00 am Ballet Workout
12:00 pm Stretching
1:00 pm Ballet Workout. Beginners
2:00 pm Stretching. Beginners
❗️Our classes are suitable for beginners and students with no experience in ballet. Its not necessary to be skinny or flexible to start with us❤️We will work on it together. We not gonna dance ballet, we provide Ballet as smart Workout to correct your posture, make lines of your body lean and beautiful.

Our January Ballet Workouts for dancers and beginners:
-Ballet intensive classes to improve your technique behind the Barre
-Special “turn out” classes to improve your ability to lift legs over 90 degrees
-Stretching classes to make your body flexible and strong
-Posture correction classes to involve your inner back muscles for soft and deep “Port De Bras”
-Balance, Aplomb and one leg stability improvement
✅Our address:
Sun Avenue Residence
28 Đường Mai Chí Thọ, An Phú, Quận 2
Tower 2
Shophouse SAV02-00.14
✅Book your spot 0796880840
#운동 #호치민발레 #hochiminhballet #vietnam #balletworkoutclass #balletfit #adultsballet #workonyourself

Anyone whose goal is 'something higher' must expect someday to suffer vertigo)
Monday beginners classes:
6:30 pm Stretching
7:30 pm Ballet Workout
#balletworkoutclass

We are open on Holidays, book your spot✅
Thursday classes:
6:30 pm Ballet Workout. Beginners
7:30 pm Ballet Workout. Intermed
8:30 pm Stretching for all levels
#holidays #balletworkoutclass #stretchyourlimits #onlyyou #befit #saigonballet

Nutcracker, Ballet and Christmas is perfect combo!
Join Ballet Workout Classes during holidays 🎄🎁
#nutcracker #ballet #christmas #balletworkoutclass

Hello, Dear Monday! We are still open and have everyday classes! Today for beginners:
6:30 pm Ballet Stretching
7:30 pm Ballet Workout
#monday #workout #balletworkoutclass #balletinsaigon #russianballet

It’s a very hard job to be just naturally perfect and light ⭐️
Book our Sunday classes:
10:00 am Stretching
11:00 am Ballet Workout
12:00 pm Stretching
#ballet #balletworkoutclass #balletinsaigon #bodyballet

Our Thursday night classes:
6:30 pm Ballet Workout for beginners
7:30 pm Ballet Workout. Intermed
8:30 pm Stretching for all levels
#nevergiveup #balletfit #bodyballet #balleteorkoutclass #balletinsaigon #stretchyourlimits

Foot stretch on Tuesday night 💪🏻
#balletworkoutclass #footstretch #myballerinas #adultsballet #balletinsaigon #ballet

Monday classes available ❤️:
6:30 pm Stretching
7:30 pm Ballet Workout

Saturday classes 14/12 :
11:00 am Ballet Workout
12:00 pm Stretching
1:00 pm Ballet Workout. Beginners
2:00 pm Stretching. Beginners
✅all classes are available for booking 0796880840

Remember that the fulfillment of desires is in your hands
Tuesday classes:
6:30 pm Stretching. Beginners
7:30 pm Ballet Workout
8:30 pm Stretching
#balletworkoutclass #balletinsaigon

Friday morning exercises! Look good-feel good!
#morningballet #balletworkoutclass #followme #behappy #balletinsaigon #тянисьвверх

Our long holidays are coming! Stay in shape!
We are open all December and January🎄🎄🎄
Sun Avenue Residence, Tower2!
28 Đường Mai Chí Thọ, An Phú, Quận 2
Book your class in advance 0796880840

Beauty with the Ball❤️
Some results in Ballet Workout are long-term❗️ but they are forever
Book your class✅ 0796880840
Private classes are available

The harder you work for something, the greater you'll feel when you achieve it.
Beginners classes tonight:
6:30 pm Stretching
7:30 pm Ballet Workout
#stretchyourlimits #balletworkoutclass #saigonballet #saigonfit #vietnam

Happy Wednesday ❤️🖤
Available classes for beginners tomorrow:
10:00 am Stretching
6:30 pm Ballet Workout
8:30 pm Stretching

Who works hard, those are happy owners of perfect and healthy posture! Thanks to all of my very special students for being so motivated tonight ❤️
#balletworkout #balletworkoutclass

We are ready to win our laziness today❤️
Book your spot on beginners class:
6:30 pm Stretching
7:30 pm Ballet Workout
#balletworkoutclass #balletinsaigon

If You Want a Ballerina’s Body,
You Have to Do a Ballerina’s Workout!

We promote Russian traditional Ballet Barre Workout used by Ballet Dancers worldwide for Adults to warm up, strengthen, lengthen their muscles and improving graceful posture!
It’s easy to start with beginners classes
Book your spot 796880840 or DM

Little fighters ❤️
#ballet #workout #kids #saigon #saigonkids #balletdancer #balletworkoutclass

Updated Schedule
Please book your case ahead to avoid disappointment! @ Ballet Workout Class

❤️

You must live in the present moment when doing ballet. There simply isn’t room for anything else❤️
Thursday classes:
10:00 am Stretching
6:30 pm Ballet Workout. Beginners
7:30 pm Ballet Workout. Intermed
8:30 pm Stretching
#stretching #beginnerballet #russianballetinsaigon #balletworkoutclass #

Tuesday night classes:
6:30 pm Stretching. Beginners
7:30 pm Ballet Workout. Intermediate
8:30 pm Stretching for all levels
✅ DM for booking your spot

발레를 위한 이상적인 공간에서, 매일 마련된 다양한 클래스를 통해 당신의 특별한 발레를 경험해보세요. 예약문의는 DM 혹은 0796880840
Enjoy your experience with very special Ballet Workout in ideal place with our everyday classes!
Sun Avenue Residence, Tower 2
28 Đường Mai Chí Thọ, An Phú, Quận 2
@kj_dancephoto #balletworkout #balletworkoutclass #befitbehappy

Stretching classes this weekend:
Saturday:
12:00 Stretching. Intermed
14:00 Stretching. Beginners
Sunday:
10:00 Stretching. Intermed
12:00 Stretching. Beginners
#balletworkoutclass #발레 #stretchingclass

Recommend for Parents to read❗️
Unqualified ballet teachers can cause children "untold physical damage"
Encouraging children too early into ballet moves, like going up "en pointe", when the whole body is balanced on the toes, or jumping can ruin bones and joints health.
Too many parents put their children in dance classes too early without checking the teacher's qualifications.
It's not just relatively advanced techniques like pointe work that can cause problems, the academy warns - but forcing "turnout", where dancers splay out their feet and open their hips, can also cause damage!
Qualifications for teachers of this age group are perhaps more important than at any other stage, because at that point their bones are completely unformed.
They are unset and they are very, very flexible. Huge danger is apparent at that point." Remember: the splits is not a target! it is not allowed to put kids into the splits! In this age only possible to have “baby dance classes” which children can start before 5 or 6, must be handled with particular care and focus on motor program and coordination activity through any play and music forms. It is not allowed to require children of this age to perform techniques in movements, to make an intensive and whatever stretch, to force the eversion of the femoral joints!

I had seen too many children arrive at my school after early ballet training elsewhere "with absolutely no understanding of elementary rules in the class, correct posture, alignment and how to follow the music, many with knee injuries too".
I hear terrible stories going into pointe at age eight or nine with no technical understanding or strength to support this. Don’t think that your child’s class is too simple or too boring, KIDS need a lot more than adult to be able to perform ballet movements correctly!
Let’s save our kids health together.

#balletworkoutclass #russianballet #russianballetinsaigon

There are several ways to achieve soft and smooth Fondue exercise! We use a rather old one in which the muscles are easier to learn necessary algorithm. But do not rush to think that it is so easy to achieve. Perfection! Thanks to my students for making me happy teacher!

Ballet Workout Class Students are So So Beautiful!❤️ Pure femininity and sophistication!
#bebeautiful #behappy #bebetteryou #balletworkoutclass #somewhereinsaigon

Want your school to be the top-listed School/college in Ho Chi Minh City?

Click here to claim your Sponsored Listing.

Videos (show all)

Sunday Private Class
I Do Ballet Workout Everyday
Igor Moseyed Ballet, Russia
Ballet Workout

Location

Telephone

Address


SAV2-0014, 28 Đường Mai Chí Thọ, An Phú, Quận 2, Hồ Chí Minh 70000, Вьетнам
Ho Chi Minh City
713383

Opening Hours

Monday 08:00 - 21:30
Tuesday 10:00 - 21:30
Wednesday 08:00 - 21:30
Thursday 10:00 - 21:30
Saturday 10:00 - 16:00
Sunday 10:00 - 16:00
Other Performing arts education in Ho Chi Minh City (show all)
Lớp Dạy Vẽ Trần Kiệt Lớp Dạy Vẽ Trần Kiệt
PHAN ĐĂNG LƯU
Ho Chi Minh City

Luyện thi mỹ thuật khối h,v.dạy vẽ phong cảnh, chân dung. dạy phối cảnh...

HOTDJ Academy   - Học Viện  Đào Tạo DJ Nổi Tiếng HOTDJ Academy - Học Viện Đào Tạo DJ Nổi Tiếng
Đường Nguyễn Hữu Thọ
Ho Chi Minh City, 700000

HOTDJ - TRung Tâm Đào Tạo DJ Nổi tiếng Tiêu Chí Đào Tạo: " Học Được - Làm Được - Kiếm Sống Được - Nổi Tiếng Được " Lưu Ý: Hỗ trợ giới thiệu việc làm và phát triển thương hiệu DJ

PC Crew - Học Viện Dạy Nhảy Hiện Đại Đầu Tiên Tại Tp. HCM - Since 1997 PC Crew - Học Viện Dạy Nhảy Hiện Đại Đầu Tiên Tại Tp. HCM - Since 1997
334 Lý Thường Kiệt, Phường 6, Quận Tân Bình
Ho Chi Minh City, 700000

Biên đạo - Dàn dựng - Đào tạo - Biểu diễn các bộ môn: Nhảy hiện đại, Sexy dance, Kpop dance, Shuffle dance, Hip hop dance, Nhảy vũ trường, Night club, Khiêu vũ

GLORY - School Of Music & Performing Arts GLORY - School Of Music & Performing Arts
77 Trần Trọng Cung - Phường Tân Thuận Đông - Quận 7
Ho Chi Minh City, 700000

Trường Âm Nhạc và Nghệ Thuật Glory đào tạo Piano - Organ - Guitar - Ukulele - Trống - Violin - Thanh nhạc - Múa Ballet - Tài năng MC - Ca sĩ - Kỹ năng mềm

Unicorn Dance Unicorn Dance
91B2 Phạm Văn Hai, Tân Bình District (6th Floor)
Ho Chi Minh City, 70000

Trường dạy múa ballet và các thể loại nhảy múa khác dành cho các bé gái từ 4 -15 tuổi

TZM Entertainment TZM Entertainment
12 Đống Đa, Phường 2, Quận Bình Thạnh
Ho Chi Minh City, 700000

TZM Entertainment là công ty giải trí chuyên đào tạo nghệ sĩ, quản lí nghệ sĩ và sản xuất âm nhạc chuyên nghiệp

Burlesque Dance & Yoga Center Burlesque Dance & Yoga Center
CT11 Tam Đảo Quận 10
Ho Chi Minh City, +84 28 6293 6789

Burlesque D&YC là nơi đào tạo nhảy, múa chuyên nghiệp hàng đầu tại Việt Nam

The SK DanceMania International The SK DanceMania International
Dinh Tien Hoang Street, Ward 1, Binh Thanh District
Ho Chi Minh City, 70000

Lớp nhảy hiện đại vỡ lòng, căn bản và trung cấp do chính thầy Santosh và SK team của thầy giảng dạy, các ngày trong tuần. Tại TP.HCM!

ADAM Muzic Academy - AMA ADAM Muzic Academy - AMA
192 Võ Thị Sáu, Phường 7, Quận 3
Ho Chi Minh City, 700000

Đánh thức niềm đam mê âm nhạc trong bạn.

Hải Đăng Music School Hải Đăng Music School
Tầng Trệt A5-hướng Mặt Sông Chung Cư The Era Town(Kỷ Nguyên) Đường 15B Nguyễn Lương Bằng Phường Phú Mỹ Quận 7
Ho Chi Minh City, 0084

Đào tạo và phát triển tài năng âm nhạc - nghệ thuật Piano - Guitar - Organ - Vocals - Violin - Drum Với đội ngũ giáo viên được đào tạo chuyên nghiệp.

Soul Music & Performing Arts Academy - SMPAA Soul Music & Performing Arts Academy - SMPAA
214-216 Pasteur, Ward 6, District 3
Ho Chi Minh City, 700000

MPU School of Music MPU School of Music
294 Điện Biên Phủ, Phường 7, Quận 3
Ho Chi Minh City, 700000

MPU là trường nhạc nhẹ đầu tiên xây dựng hệ thống giáo dục nhạc nhẹ đương đại theo mô hình quốc tế với hai chuyên ngành chính: Chuyên ngành biểu diễn và Chuyên ngành sản xuất âm nhạc.