Ballet Workout Class

Ballet Workout Class

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Catching a beautiful moment! So proud of being your student! Our queen! 🤩🥰

A Unique Ballet Based Exercise Workout Program for adults. Perfect for those who looking to create a graceful posture, body line and thin strong muscles.

Operating as usual

22/07/2021

Stay home and workout online : Ballet barre, Stretching and Ballet strength workout ❤

Stay home and workout online : Ballet barre, Stretching and Ballet strength workout ❤

10/05/2021

Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice.  Respect is a choice. Whatever choice you make makes you. Choose wisely.

Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice.  Respect is a choice. Whatever choice you make makes you. Choose wisely.

07/05/2021

When your leg is achieving the Sky...
Or nothing is impossible with our Stretching class🩰

When your leg is achieving the Sky...
Or nothing is impossible with our Stretching class🩰

05/05/2021

Every Wednesday 7:30 pm
Ballet exercises with fit ball is innovative program for students to understand the depth of training muscle memory in achieving their personal best in posture correction and hips alignment control. As the fit ball is continually mobile under the student’s’ body it gives the students a proprioception for their posture and weight placement whilst feeling each correct muscle groups. Each exercise has been developed with care and guidance. The program includes ballet, plates and gymnastics exercises. 
#balletclass #balletworkoutclass #balletinvietnam #balletinhochiminh #balletinspiration

20/04/2021

7:30 pm Character Dance Class
8:30 pm Stretching

7:30 pm Character Dance Class
8:30 pm Stretching

13/04/2021

The split is our One Big Love ❤
#balletclass #balletworkoutclass #bodyballet #bodyfit #beautiful #balletschool #saigon #balletinvietnam

The split is our One Big Love ❤
#balletclass #balletworkoutclass #bodyballet #bodyfit #beautiful #balletschool #saigon #balletinvietnam

11/04/2021

Our Ballet Sunday:
10:00 am Stretching
11:00 am Ballet Workout
12:00 pm Stretching. Beginners.
#тянисьвверх #stretchyourlimits #ballet #balletinhochiminh #balletworkoutclass

Our Ballet Sunday:
10:00 am Stretching
11:00 am Ballet Workout
12:00 pm Stretching. Beginners.
#тянисьвверх #stretchyourlimits #ballet #balletinhochiminh #balletworkoutclass

06/04/2021

Tuesday's classes:
10:00 am Ballet Workout
7:30 pm Ballet Workout
8:30 pm Stretching
#balletclass #balletworkoutclass #balletinhochiminh #bodyballet #adultsballet

Tuesday's classes:
10:00 am Ballet Workout
7:30 pm Ballet Workout
8:30 pm Stretching
#balletclass #balletworkoutclass #balletinhochiminh #bodyballet #adultsballet

30/03/2021

Its hard to workout, but to be weak is even harder.
Tonight:
7:30 pm Ballet Workout
8:30 pm Stretching
#balleteveryday #balletinhochiminh #balletworkoutclass #balletroutine #befit #behappy #happytuesday

Its hard to workout, but to be weak is even harder.
Tonight:
7:30 pm Ballet Workout
8:30 pm Stretching
#balleteveryday #balletinhochiminh #balletworkoutclass #balletroutine #befit #behappy #happytuesday

22/03/2021

Monday classes for beginners:
7:30 pm Ballet Workout
8:30 pm Stretching

Monday classes for beginners:
7:30 pm Ballet Workout
8:30 pm Stretching

21/03/2021

Its time to fall in love with yourself... Again ❤
Sunday classes:
10:00 am Stretching
11:00 am Ballet Workout
12:00 pm Stretching. Beginners
#balletclass
#balletinhochiminh #balleteveryday #balletworkoutclass #balletfit #balletinsaigon

Its time to fall in love with yourself... Again ❤
Sunday classes:
10:00 am Stretching
11:00 am Ballet Workout
12:00 pm Stretching. Beginners
#balletclass
#balletinhochiminh #balleteveryday #balletworkoutclass #balletfit #balletinsaigon

18/03/2021

Today's classes:
7:30 pm Ballet Workout
8:30 pm Stretching
#ballet #balletworkoutclass #balletworkout #bodyballet

Today's classes:
7:30 pm Ballet Workout
8:30 pm Stretching
#ballet #balletworkoutclass #balletworkout #bodyballet

16/03/2021

Improve your flexibility and strength with Ballet Workout Class.
Book your spot 📩 DM
Stretching classes for beginners and experienced students:
Monday 20:30 pm
Tuesday 20:30 pm
Wednesday 20:30 pm
Thursday 20:30 pm
Saturday 12:00 pm and 2:00 pm
Sunday 10:00 am and 12:00 pm
Our address: 28 Đường Mai Chí Thọ, An Phú, Quận 2
More information and full schedule on our page @balletworkoutclass
#stretching #stretchingexercises #balletworkoutclass #balletforadults #ballet #stretchyourlimits #befit #behappy
#balletclass #balletinhochiminh #balletworkoutclass #bodyballet #balleteveryday #bodyfit

Improve your flexibility and strength with Ballet Workout Class.
Book your spot 📩 DM
Stretching classes for beginners and experienced students:
Monday 20:30 pm
Tuesday 20:30 pm
Wednesday 20:30 pm
Thursday 20:30 pm
Saturday 12:00 pm and 2:00 pm
Sunday 10:00 am and 12:00 pm
Our address: 28 Đường Mai Chí Thọ, An Phú, Quận 2
More information and full schedule on our page @balletworkoutclass
#stretching #stretchingexercises #balletworkoutclass #balletforadults #ballet #stretchyourlimits #befit #behappy
#balletclass #balletinhochiminh #balletworkoutclass #bodyballet #balleteveryday #bodyfit

15/03/2021

Dear students, all Tuesday's classes are canceled. Only 16th of March.
See you all on Wednesday ❤

Dear students, all Tuesday's classes are canceled. Only 16th of March.
See you all on Wednesday ❤

05/02/2021

Why is it so important to have patience when starting ballet as an adult?
Regular repetition of certain movements forms a stereotype of this movement in the brain. Further, we already spend less energy performing a familiar movement because the path from the brain to the muscle fiber is already familiar. The result of any workout is not muscle training, but brain training! That is why the result will be different for beginners and athletes with experience. And it's very important to go all the way. So do not be disappointed if you do not see the result of your workouts immediately, at this time you are training your brain.

Why is it so important to have patience when starting ballet as an adult?
Regular repetition of certain movements forms a stereotype of this movement in the brain. Further, we already spend less energy performing a familiar movement because the path from the brain to the muscle fiber is already familiar. The result of any workout is not muscle training, but brain training! That is why the result will be different for beginners and athletes with experience. And it's very important to go all the way. So do not be disappointed if you do not see the result of your workouts immediately, at this time you are training your brain.

25/01/2021
18/01/2021

Your body is forever. Take a good care of it. Exercises is a new medicine helps you to prevent physical problems and stay active and positive.
#balletworkoutclass

Your body is forever. Take a good care of it. Exercises is a new medicine helps you to prevent physical problems and stay active and positive.
#balletworkoutclass

15/01/2021

Stretching class 💪💪💪

Stretching class 💪💪💪

14/01/2021

Ballet Workout Class is your physical fitness class, where you can gain core muscle, pelvis stability and beautiful back, improve your posture and alignment. We are not asking your age, experience or flexibility.
Book your class 📩 DM
Ask our schedule and details 📩 DM
#balletclass #balletinhochiminh #balletworkoutclass #bodyballet #ballet #bodyfit #bodywork

Ballet Workout Class is your physical fitness class, where you can gain core muscle, pelvis stability and beautiful back, improve your posture and alignment. We are not asking your age, experience or flexibility.
Book your class 📩 DM
Ask our schedule and details 📩 DM
#balletclass #balletinhochiminh #balletworkoutclass #bodyballet #ballet #bodyfit #bodywork

05/01/2021

Incredible results every day🩰
#balletclass #balleteveryday #balletworkoutclass #beauty #balletfit #bodywork

04/01/2021

Everyday Stretching routine ❤
#bodyballet #balletworkoutclass #balleteveryday #balletfit

27/12/2020

Sunday Posture correction class
📩 DM for more information
#balletworkoutclass #balletclass #balletinspiration #balletinhochiminh #posture #posturecorrection

26/12/2020

Available schedule 📌

26/12/2020

I find that the harder I work, the more luck I seem to have.
#ballet #balletworkoutclass #balletclass #balletinhochiminh #balleteveryday #beauty #bodywork

24/12/2020


#balletroutine #balleteveryday #balletinhochiminh #balletworkoutclass #balletclass #balletfit #balletschool #adultsballet

22/12/2020

You can buy a Gift Card for your loved one to try Ballet Workout ❤
More information 📩DM

21/12/2020

Our Monday classes:
7:30 pm Ballet Workout
8:30 pm Full body stretch Class
🎄We are open on Holidays 🎄
#balletinspiration #balletworkoutclass #balletinhochiminh #ballet #balletfit #stretching #bodywork #befit

20/12/2020

Ready for new Day ❤
We are open on Holidays
Book your class📩

09/12/2020

Thursdays classes:
10:00 am class ❗Canceled❗
7:30 pm Ballet Workout
8:30 pm Stretching

07/12/2020

Our Stretching classes for beginners and experienced students:
Monday 20:30 pm
Tuesday 20:30 pm
Wednesday 20:30 pm
Thursday 20:30 pm
Saturday 12:00 pm and 2:00 pm
Sunday 10:00 am and 12:00 pm
#stretching #stretchingexercises #balletworkoutclass #balletforadults #ballet #stretchyourlimits #befit #behappy

06/12/2020

Everyday Ballet Workout routine:
Creating beauty 🩰
#beautiful #balletinspiration #bodymovement #balletworkoutclass #ballet #balletinhochiminh #balletschool #bodywork

29/11/2020

Ballet Workout từ nước Nga kết hợp với banh phù hợp cho tất cả học viên các cấp độ với mục đích rèn luyện và nâng cao hình thể, cơ bụng, chỉnh dáng và ổn định khung xương chậu! Các huấn luyện viên chuyên nghiệp sẽ hướng dẫn và theo dõi suốt quá trình tập luyện để các bạn đạt chuẩn ballet đẹp nhất. Đăng kí bằng cách nhắn tin hoặc tại phòng tập Toà nhà The Sun Avenue Tháp SAV2, An Phú, Quận 2 Tel: 0796880840

Ballet Workour Class for beginners is an amazing unique way to improve your balance, pelvic stability, core and back strength and to achieve Ballet posture.
✅book your class in advance

#saigon
#balletinspiration
#beauty
#ballet
#balletschool
#bodymovement
#balletworkoutclass
#balletinhochiminh
#adultsballetdancer

29/11/2020

My Black Swans practicing Port de Bras ❤
#balletinhochiminh #balletworkoutclass #ballet #bodywork #arteveryday #smartbody #beautiful

22/11/2020

Evolve every day!
Monday's classes for beginners:
7:30 pm Ballet Workout
8:30 pm Stretching
✅book your spot by 📩DM
#balletinspiration
#balletworkoutclass #ballet #balletinhochiminh #bodymovement #balletschool #adultsballet #saigonballet

19/11/2020

Ballet Workout is about to be present and open for to try new things

Videos (show all)

Saturday classes: 11:00 am Ballet Workout 12:00 pm Stretching 1:00 pm Ballet Workout. Beginners 2:00 pm Stretching. Begi...
Monday classes for beginners:7:30 pm Ballet Workout8:30 pm Stretching #balletworkoutclass #ballet #potrdebras #adultsbal...
Port de bras creates colors, It gives vitality and vibrancy to movement. This week we are working hard on back strength,...
three Graces❤️#balletclass #balletworkout #balletworkoutclass #ballet #russianballet #beauty #befit
There are several ways to achieve soft and smooth Fondue exercise!  We use a rather old one in which the muscles are eas...
Wonderful night Practice with my Dear Student! Working on pelvic alignment in front split while strengthening our core☺️
Ballet Workout Class The best training for big girls who want to be in great shape!Book your spot 📲 0796880840

Location

Telephone

Address


SAV2-0014, 28 Đường Mai Chí Thọ, An Phú, Quận 2, Hồ Chí Minh 70000, Вьетнам
Ho Chi Minh City
713383

Opening Hours

Monday 08:00 - 21:30
Tuesday 10:00 - 21:30
Wednesday 08:00 - 21:30
Thursday 10:00 - 21:30
Saturday 10:00 - 16:00
Sunday 10:00 - 16:00
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