I help people use meditation and mindfulness to clear internal blockages and achieve their goals.
Operating as usual
This timeless energy work meditation is designed to awaken your body's natural energy healing systems.
After I guide you to embody your very natural feelings of grief, loss, sadness, resentment, etc., we energetically compress and release the feelings so you can transmute them.
The goal is to access a peaceful state of meditation by the end. This timeless meditation is perfect for beginners to advanced practitioners.
How did you feel trying this?
Any sensations in your body that were interesting?
Drop a comment below, and share if you think this is helped you out!
#meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #blackyogis #blackyogisofig #blackexcellence #blackhealing #healer #meditationspace #guidedmeditation
This is a 25 minute guided energy work meditation for embodying and releasing feelings of grief, sadness, and resentment using the body's natural energy syst...
I get imposter syndrome real bad sometimes too!! Take yoga for example.
Ive done it for four years.
Yogis tell me I am advanced.
But when I see my photos and videos I tear myself to pieces. Mainly becuase I haven't had the chance to go to any yoga trainings, retreats, or even many in person classes.
On average I go to less than five or ten classes at a studio per year.
I learn at home in my own private practice.
Not because I'm against classes, I just haven't been able to invest money in fancy trainings and don't want that to be a barrier to me investing time into my body.
So when I record myself flowing I start to feel like my lack of formal training means I shouldn't celebrate how awesome my practice is.
But, even though I don't have the official training I have something even BETTER: the PRACTICE.
I 👏🏽 PRACTICE 👏🏽 REGULARLY 👏🏽
I show up at least twice a week consistently. And breathe. And move. And feel. And adjust.
And I do it just for me.
So I guess I gotta stop pretending I'm an imposter now 😂
Dancing with Fire teaches you respect. 🔥 🔥 🔥
An element with an infinite capacity to consume and destroy in its combustion,
Yet still dazzling in its dance and display of warmth, light, and vitality.
The energy that alone has kindled our evolution. An element that has gifted us:
The ability to see in the dark.
To find warmth in the cold.
To cook and consume.
To commute and connect.
We may manipulate it, but It is uncontrollable. Unpredictable.
Able to cause immense pain, take lives, and desolate swathes of land from just one tiny spark.
To me, fire is a God.
To seek flow state with this powerful element requires reverence. Respect. Faith.
For its awesomeness.
For its rawness.
For its ability to be as captivating and creative as it is lethal and destructive.
Thank you for gifting me this experience @cirqulator.
(This video is from the last time I used a fire hoop, over a year ago.)
#infinitecircles #infinitecirclescommunity #flowstate #flowarts #fireflow #firehoop #staves #firedance #fireflow #hulahooper #hulahoopersofig #malehoopers #fire #poetry #poetic #spokenword
Chủ nhiệm DƯƠNG THANH SANG - VŨ THỊ TÚ LINH Huấn Luyện Viên cấp Quốc Gia Bodybuilding & Fitness thuộc Liên đoàn Thể Hình & Fitness Việt Nam (VBBF) ☎️ 0907101881 + 0907893534 📱📲
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