Brandy Day Life Coaching

Life Coaching is all about moving forward. It addresses the whole person – Mind, Body, and Spirit – in a motivating, engaging, and productive way.

09/22/2017

ADDitude

Kids with ADHD can go from calm to frantic in a flash if the thing they want is out of reach. Parents are familiar with these intense emotions, but don't always know what to do. Try these ideas.

09/02/2016

Dove Real Beauty Sketches | You’re more beautiful than you think (3mins)

Had to share this powerful video about how we see ourselves vs. how others see us. We are more beautiful then we think!

https://youtu.be/XpaOjMXyJGk

In one of the most famous Dove films, Real Beauty Sketches explores the gap between how others perceive us and how we perceive ourselves. Each woman is the s...

brandydaylifecoaching.com 08/11/2016

Are you running towards something or just running away? - Brandy Day Life Coaching

http://brandydaylifecoaching.com/2016/08/are-you-running-towards-something-or-just-running-away/

brandydaylifecoaching.com Whether you’re a parent, educator, or really anyone that cares about children; you know how important it is to encourage them to pursue what their passionate about. As parents we register them for countless sports teams, expose them to the arts, and travel. We pay close attention to their strength...

brandydaylifecoaching.com 04/12/2016

Old Eating Habits Often Die Hard - Brandy Day Life Coaching

http://brandydaylifecoaching.com/2016/04/old-eating-habits-often-die-hard/

brandydaylifecoaching.com A few months ago, my daughter and I went to see a play, and she invited a friend to join us. I asked her friend’s mother if her daughter was allergic to anything or if there were any snacks that she could not have. I had been in the habit of buying large boxes of “movie theater” candy for my…

brandydaylifecoaching.com 04/02/2016

Exercising our Brains - Brandy Day Life Coaching

http://brandydaylifecoaching.com/2016/04/exercising-our-brains/

brandydaylifecoaching.com I recently attended an informative workshop about understanding and teaching executive functioning skills. Executive functioning skills are highly developed cognitive abilities that help us carry out complex sets of tasks, including goal setting, planning, organization, impulse control, behavior se…

brandydaylifecoaching.com 03/12/2016

The Myth of the Diet? - Brandy Day Life Coaching

http://brandydaylifecoaching.com/2016/03/but-i-worked-out-so-i-can-eat-whatever-i-want/

brandydaylifecoaching.com If you’re like me, you may have used exercise as a reason to give yourself “permission” to eat something unhealthy, or to overeat in general. There are many times in my past where I believed that exercise gave me the freedom to overindulge and provided me with a license to splurge. I would tell my…

www.vox.com 03/07/2016

I've spent years trying to get skinny. Oprah's Weight Watchers ads convinced me to stop.

Great article about dieting and Oprah endorsing weight watchers. Stay tuned for further discussion about dieting in my next blog post.

http://www.vox.com/2016/2/15/10980830/oprah-winfrey-weight-watchers

www.vox.com If Oprah can't do permanent lifelong weight loss, maybe it can't be done.

brandydaylifecoaching.com 03/06/2016

Listening to Your Body - Brandy Day Life Coaching

http://brandydaylifecoaching.com/2016/03/exercise-and-listening-to-your-body/

brandydaylifecoaching.com On Tuesday morning I had every intention of going to the gym, however all I could focus on was my long to-do list. My body actually felt tense. I used to think that feeling this tension meant that I needed to mentally “check out” and lay on the couch all day, watch some TV and zone out. However…

03/03/2016

ws-na.amazon-adsystem.com

Just had to share these adorable poscicle molds! If your kids love popsicles as much as mine do, but you don't want to give them the store bought ones with artificial colors and loads of sugar, make your own with fresh fruit, yogurt, ect. These are a big hit in my house!
http://ecx.images-amazon.com/images/I/81o2qMhXZDL._SL1500_.jpg

ws-na.amazon-adsystem.com

03/02/2016

Brandy Day Life Coaching

If your looking for a tune with a positive message about body image this one is a favorite of mine. Inspiring words for our teens!


http://youtu.be/LhM3uOXJUqU

03/02/2016

Brandy Day Life Coaching

If your looking for a tune with a positive message about body image this is one of my favorites. Inspiring words for our teens!

If your looking for a tune with a positive message about body image this one is a favorite of mine. Inspiring words for our teens!


http://youtu.be/LhM3uOXJUqU

03/02/2016

Try - Colbie Caillat lyrics

If your looking for a tune with a positive message about body image this one is a favorite of mine. Inspiring words for our teens!


http://youtu.be/LhM3uOXJUqU

Try by Colbie Caillat all music and lyric copyrights go to their rightful owners I don't own any of the music or lyrics Hope you enjoyed my lyric video! If y...

brandydaylifecoaching.com 02/28/2016

Teen Depression - Brandy Day Life Coaching

A challenging, yet very important topic.
http://brandydaylifecoaching.com/2016/02/teen-depression/

brandydaylifecoaching.com Working with teens has always been near and dear to my heart. They are so complex, yet so expressive and spirited in their own way. As a therapist and coach, reaching them has been some of the most challenging yet rewarding experiences I’ve had professionally. Through this experience I’ve learne…

brandydaylifecoaching.com 02/20/2016

Becoming "Unplugged" - Brandy Day Life Coaching

http://brandydaylifecoaching.com/2016/02/becoming-unplugged/

brandydaylifecoaching.com I’m not going to lie. I love the internet. If I want to try a new recipe, I can locate one with just a minute or two of searching online. If I want to know what’s going on with my friends, it takes only a few seconds to check Facebook and browse through their pictures and comments. I found that…

02/19/2016

So true - even for parents without " anger issues"....

If you counsel parents with anger issues, here's a nice reminder for them. Please pass it along.

02/19/2016

So true.....
https://www.facebook.com/lisaferentztraumaspecialist/posts/1681081302164907:0

If you counsel parents with anger issues, here's a nice reminder for them. Please pass it along.

02/16/2016

Brandy Day Life Coaching

Good to know !

Good to know !

https://www.facebook.com/lisaferentztraumaspecialist/posts/1680409148898789

m.hopkinsmedicine.org 02/16/2016

Frequently Asked Questions about Broken Heart Syndrome

Good to know !

https://www.facebook.com/lisaferentztraumaspecialist/posts/1680409148898789

m.hopkinsmedicine.org Stress cardiomyopathy, also referred to as the “broken heart syndrome,” is a condition in which intense emotional or physical stress can cause rapid and severe heart muscle weakness (cardiomyopathy). This condition can occur following a variety of emotional stressors such as grief (e.g. death of a l…

brandydaylifecoaching.com 02/09/2016

Are You Achieving Life Balance? - Brandy Day Life Coaching

http://brandydaylifecoaching.com/2016/02/achieving-life-balance/

brandydaylifecoaching.com During a client’s first coaching session, I provide them with a “Life Wheel”, similar to this one, and they are asked to rate their level of satisfaction for each area on a scale of 1-10, where 10 indicates the highest satisfaction. Then they fill in each slice from the center outward, based on the…

brandydaylifecoaching.com 01/30/2016

Mindset Equals Empowerment - Brandy Day Life Coaching

https://www.facebook.com/brandydaylifecoaching/posts/482197575301997

brandydaylifecoaching.com In last week’s post, I asked everyone to contemplate how they would live their lives differently if they focused on the belief that they already have everything they need in abundance. As a follow-up to that, this week I will explore the power of “mindset” – how you perceive and approach the world…

brandydaylifecoaching.com 01/30/2016

Mindset Equals Empowerment - Brandy Day Life Coaching

brandydaylifecoaching.com In last week’s post, I asked everyone to contemplate how they would live their lives differently if they focused on the belief that they already have everything they need in abundance. As a follow-up to that, this week I will explore the power of “mindset” – how you perceive and approach the world…

brandydaylifecoaching.com 01/24/2016

The Invisible Hand - Brandy Day Life Coaching

http://brandydaylifecoaching.com/2016/01/the-invisible-hand/

brandydaylifecoaching.com Several weeks ago, my friend Jennifer shared the beautiful analogy of “the invisible hand” with me. She told me that she has noticed that when she would give to others, there always seemed to be this “invisible hand” that reached back out to her, giving her exactly what she needed as well. The mor…

abc7.com 01/20/2016

Eating meditation offers way to cut fat, calories while enjoying food

This is a great article and video about eating meditation. Def worth listening to( it's short !)

abc7.com On the heels of making a New Year's resolution, some look at meditative eating as a way to enjoy food more and worry less about dieting.

abc7.com 01/20/2016

Eating meditation offers way to cut fat, calories while enjoying food

This is a great article / video about eating meditation. Def worth listening too( it's short!)


http://abc7.com/food/eating-
meditation-offers-way-to-cut-fat-calories-while-enjoying-food/1133501/

abc7.com On the heels of making a New Year's resolution, some look at meditative eating as a way to enjoy food more and worry less about dieting.

brandydaylifecoaching.com 01/16/2016

Can We Diet - And Be Successful? - Brandy Day Life Coaching

https://www.facebook.com/brandy.baumgardnerday/posts/10206831849533438

brandydaylifecoaching.com In 2007, UCLA did a study on the effectiveness of dieting. They found that one of the best predictors of weight gain was having lost weight while on a diet at some point in the past. In fact, 83% of the women in this particular study gained back MORE weight than they had lost. I often wonder how d…

01/09/2016

Making Peace with Food and Your Body – Brandy Day Life Coaching

http://brandydaylifecoaching.com/2016/01/making-peace-with-food-and-your-body/

brandydaylifecoaching.com Making Peace with Food and Your Body by Brandy on January 9, 2016 in Emotional Eating, Life Balance, Mindfulness • 0 Comments I am not a fan of New Year’s resolutions. They are difficult to commit to and can set up even the best of intentions for failure. I do find making long term and short term…

01/02/2016

A Bit About “The Work” by Byron Katie – Brandy Day Life Coaching

http://brandydaylifecoaching.com/2016/01/a-bit-more-on-the-work-by-byron-katie/

brandydaylifecoaching.com A Bit About “The Work” by Byron Katie by Brandy on January 2, 2016 in Mindfulness, Relationships • 0 Comments At the Combating Holiday Stress workshop last month, we discussed “The Work” by Byron Katie (www.thework.com). In a nutshell, The Work is a series of questions that help you dig deeper abou…

12/28/2015

Mindful Eating – Brandy Day Life Coaching

http://brandydaylifecoaching.com/2015/12/mindful-eating/

brandydaylifecoaching.com Mindful Eating by Brandy on December 26, 2015 in Mindfulness, Holidays, Emotional Eating • 0 Comments Last week during my Combating Stress workshop, we discussed mindful eating. Here is an interview with Dr. Rebecca Denison, a registered dietitian at GBMC, courtesy of ABC 2 News. Dr. Denison share…

12/23/2015

Workshop Recap – Combatting Holiday Stress – Brandy Day Life Coaching

http://brandydaylifecoaching.com/2015/12/workshop-recap-combatting-holiday-stress/

brandydaylifecoaching.com Workshop Recap – Combatting Holiday Stress by Brandy on December 12, 2015 in Guided Imagery, Stress Management, Holidays • 0 Comments Thank you to the ladies who attended my “Combating Holiday Stress” workshop last week. Since we were unable to get to the Holiday Vision Boards, I wanted to summariz…

12/07/2015

The Purpose of Grief? | Brandy Day Life Coaching

brandydaylifecoaching.com The Purpose of Grief? by Brandy on December 5, 2015 in Grief/Loss, Relationships • 0 Comments Not long ago, I was in my kitchen doing the dishes, and I unexpectedly found myself thinking about my dear friend, who tragically passed away more than twenty years ago. In an instant, I was uncontrollably…

12/07/2015

The Purpose of Grief? | Brandy Day Life Coaching

http://brandydaylifecoaching.com/2015/12/the-purpose-of-grief/

brandydaylifecoaching.com The Purpose of Grief? by Brandy on December 5, 2015 in Grief/Loss, Relationships • 0 Comments Not long ago, I was in my kitchen doing the dishes, and I unexpectedly found myself thinking about my dear friend, who tragically passed away more than twenty years ago. In an instant, I was uncontrollably…

12/01/2015

Emotional Eating – Thanksgiving 2015 Edition | Brandy Day Life Coaching

http://brandydaylifecoaching.com/2015/11/emotional-eating/

brandydaylifecoaching.com Emotional Eating – Thanksgiving 2015 Edition by Brandy on November 28, 2015 in Emotional Eating, Mindfulness • 0 Comments I remember a client from several years ago who struggled with binge eating. On her drive home from her high stress job, she would stop at two or three fast food restaurants. T…

11/29/2015

Brandy Day Life Coaching

Only 2 spots left for my Combating Holiday Stress Workshop on Wednesday, December 9th at 7:00 p.m.! Email me at [email protected] if you'd like to attend. This is a free event!

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Westminster, MD
21157
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Flip Yours Fitness & Wellness Flip Yours Fitness & Wellness
19 Liberty St, Ste 5
Westminster, 21157

Holistic personal training and certified health coaching in Westminster's premier private studio setting. It's time. Let's FLIP YOURS®!