Flip Yours Fitness & Wellness, Westminster, MD Video February 21, 2019, 12:58am

Videos by Flip Yours Fitness & Wellness in Westminster. Holistic personal training and certified health coaching in Westminster's premier private studio setting. It's time. Let's FLIP YOURS®!

Finding the depths of her inner badass!

Last week, Marlies had a rockin 150# trap bar deadlift. This week, she pulled 160. But it looked like there was more in the tank. Much more. So, after a brief chat, she went after 190 for an agreed-upon 1 rep...that turned to 2...3...4...5...6. #unrealizedpotentialnowrealized #crushing #flipyours

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Finding the depths of her inner badass!
Last week, Marlies had a rockin 150# trap bar deadlift. This week, she pulled 160. But it looked like there was more in ...

Was moving 240# easily for reps this week...heading back toward 280, then on to 300! Fired up! 💪🏻😜

First lesson tonight and she flipped ours with a concert! Blown away!! Way to go Rebecca...our Becca!

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The old trap bar didn’t feel as light as it did in Costa Rica 2 weeks ago, but I’ll take this today. Had my Strength Fac...

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