Flip Yours Fitness & Wellness

Holistic personal training and certified health coaching in Westminster's premier private studio setting. It's time. Let's FLIP YOURS®!

Personal training. Wellness coaching. Whole-person fitness approach. The best information & support. Individualized attention. And laughs. One-on-one interaction and support for individuals seeking to live their best life and are ready to try a new approach to achieving their total health goals.

Holistic personal training and certified health coaching in Westminster's first and only private studio setting. It's time. Let's FLIP YOURS®!

Ready to Flip Yours?

Badassery. And crushing this Monday. And what you want for yourself in life.
Get after it. 
it’s all up to you.
Make it a great day.

Rule #1 Show up / Rule #1a Look super cute / Rule #2 Crush! / Rule #3 Go be a kind and awesome person and make it a great day 💪🏻❤️ #flipyours #flipyoursfit #workout #fitness #badasses #downtownwestminstermd #19libertystreet #personaltraining

It's 1:32pm on a Thursday afternoon. Just here to remind you, any moment of any day is the perfect time for a new beginning, the start of action. Get after it.

Have you checked out our new website?
https://www.flipyours.fit
💪
#gym #strength #judgementfree #motivation #downtownwestminster #westminstermd #carrollcounty #carrollcountymd #mcdanielcollege #maryland #gymlife #motivation #workout #fitness #health #wellness

People come in thinking they want a different way. Here, there is an undercurrent of change happening. At some point, you catch yourself in the current, in the movement, of change.
💪

Often we set intentions and want to do something but you have to put into actions or you get stuck with...

We are actively welcoming joy in on this Friday and hope you do the same!
💪
☀️
#gym #strength #judgementfree #motivation #downtownwestminster #westminstermd #carrollcounty #carrollcountymd #mcdanielcollege #maryland #gymlife #motivation #workout #fitness #health #wellness

Some people are going to get it. Many will not.

Those that don’t may give some attention to it at times in their lives but won’t persist. They’ll bounce from idea to idea. Method to method. Food fad to food fad.

Those that don’t will often think they don’t know the “secret” to how it works and that there’s one more Instaguru out there who will enlighten them to the “It” that will.

Maybe they’ll ask for help at certain points along their journeys, but they won’t know how to get out of their own way to be shown a direction. And then actually for-real take legit steps in that direction.

Those that don’t will often blame others for where they still are, for why they haven’t lost weight, for how they’re always so persecuted, put upon, dealt the extra cards.

Those that don’t get it will keep questioning and keep making excuses and keep deprioritizing themselves. They won’t act. Or trust. Or demonstrate that they matter to themselves.

Some people are going to get it. Many will not.

Those that get it are working to be open. Are practicing how to listen and to follow directions. Are learning to see a BIG change as the result of sooo many tiny changes they’ve adopted, sooo many small choices they’ve made, sooo many little challenges they’ve surmounted.

Those that get it have asked a question, gotten an answer, then put that knowledge into action. Those that get it have stopped allowing excuses to masquerade as reasons and are trusting that RIGHT NOW is the time. Those that get it are demonstrating the ultimate gratitude for the gift of their existence by prioritizing taking care of themselves.

Those that get it are working with consistent effort to make health and wellness the foundational elements—the pillars—around which their lives are built.

Family. Jobs. Money. Faith. Hobbies. Stuff we need. Stuff we want. If we’re doing it right—if we get it—they’re all being beautifully built upon a solid base of health...the true value of which we too often only begin to appreciate when we’re unhappily 80 pounds overweight or wide-eyed in the face of a new scary diagnosis.

Your health is the linchpin that literally keeps the wheels on. Some people are going to get it. Many, sadly, will not.

Getting it isn’t about perfection, but it is about mindset and practice.

If you want help building that foundation, securing that linchpin, owning that mindset, and establishing that practice ➡️ let’s change your thinking and change your actions to change your life. Let’s Flip Yours!

https://www.flipyours.fit/contact

📷hansonwheel.com

Some people are going to get it. Many will not.

Those that don’t may give some attention to it at times in their lives but won’t persist. They’ll bounce from idea to idea. Method to method. Food fad to food fad.

Those that don’t will often think they don’t have the answers and that there’s one more Instaguru out there who will enlighten them to the “It” that will work.

Maybe they’ll ask for help at certain points along their journeys, but they won’t know how to get out of their own way to be shown a direction. And then actually for-real take legit steps in that direction.

Those that don’t will often blame others for where they still are, for why they haven’t lost weight, for how they’re always so persecuted, put upon, dealt the extra cards.

Those that don’t get it will keep questioning and keep making excuses and keep deprioritizing themselves. They won’t act. Or trust. Or demonstrate that they matter to themselves.

Some people are going to get it. Many will not.

Those that get it are working to be open. Are practicing how to listen and to follow directions. Are learning to see a BIG change as the result of sooo many tiny changes they’ve adopted, sooo many small choices they’ve made, sooo many little challenges they’ve surmounted.

Those that get it have asked a question, gotten an answer, then put that knowledge into action. Those that get it have stopped allowing excuses to masquerade as reasons and are trusting that RIGHT NOW is the time. Those that get it are demonstrating the ultimate gratitude for the gift of their existence by prioritizing taking care of themselves.

Those that get it are working with consistent effort to make health and wellness the foundational elements—the pillars—around which their lives are built.

Family. Jobs. Money. Faith. Hobbies. Stuff we need. Stuff we want. If we’re doing it right—if we get it—they’re all being beautifully built upon a solid base of health...the true value of which we too often only begin to appreciate when we’re unhappily 80 pounds overweight or wide-eyed in the face of a new scary diagnosis.

Your health is the linchpin that literally keeps the wheels on. Some people are going to get it. Many, sadly, will not.

Getting it isn’t about perfection, but it is about mindset and practice.

If you want help building that foundation, securing that linchpin, owning that mindset, and establishing that practice ➡️ let’s change your thinking and change your actions to change your life. Let’s Flip Yours!

https://www.flipyours.fit/contact

📷hansonwheel.com

Keep doing what you're doing, and keep getting what you're getting. What does that mean to you? Are you proud of where you are or feeling stuck and ready to make the change?
#gym #strength #judgementfree #motivation #downtownwestminster #westminstermd #carrollcounty #carrollcountymd #mcdanielcollege #maryland #gymlife #motivation #workout #fitness #health #wellness

What's your day like? We are up and getting it and tonight we are thrilled to be hosting the Chamber for a networking event. Want to join to meet other local businesses? Call for availability 410-848-9050
Read more on the Chamber's site:
https://carrollcountychamber.org

"We aren't meant to live in isolation, we all seek a sense of belonging to be in a tribe. By design, Flip Yours is an inclusive yet exclusive tribe of men and women—ranging in age—who all come together, encouraging one other...and our differences fall away."
.
.
Ready to gain a tribe?
https://www.flipyours.fit

Pulled 290# for a single rep today. But if you don’t see a picture, it’s like it didn’t happen...right?! So...

Pretty simple...
1. Show up
2. Do the work
3. Repeat
👊🏻Boom.

Is your weekend looking up or down? All depends on your perspective!
.
.
Everything you want for yourself, for your health, everything about how you look and feel already belongs to you and is inherent in your capabilities. We need to help you just get out of your own way.
https://www.flipyours.fit

Giving our glutes and hams some jungle love!

Jungle Lift

Badasses in their natural habitat!

A little jungle love, Flip Yours style.

Through challenging our bodies, we learn the possibilities of new things.
.
.
Get challenged with us! You ready?
www.flipyours.fit

What path are you on?

I'm on the way to Costa Rica today to share a little super-dope Flip Yours strength training with a group of yogis! You know, strength training makes EVERYTHING better. Sure, you love to run, to bike, to do yoga, to climb, to swim...whatever. Using the muscles demanded by your sport certainly has an impact on the quality and resiliency of some parts of you. But getting on the path to having strength in ALL your muscles is where the magic of movement happens!

Want to move within your favorite activities with improved purpose, posture, and performance? You gots to lift the weights! With consistency, with effort, and long-term. #gym #strength #whatpathareyouon #motivation #downtownwestminster #westminstermd #carrollcounty #personaltraining #trulypersonalcoaching #workout #fitness #health #wellness #flipyours

Badasses. Badasses every day. With spots so bright. 😎

One-on-one interaction and support for individuals seeking to live their best life and are ready to try a new approach to achieving their total health goals. Join us for real transformation:
flipyours.fit

Today is a new day to crush challenges, make good choices, and live in the moment. Make it a great day. That's up to you!
.
.
Ready to join us? Or learn more?
Reach out with your readiness or questions online:
www.flipyours.fit/contact

Remember that Tuesday night when I FINALLY remembered to post the Monday morning badass board?! Good times.

The distinguished Mayor's Holiday​ Cup in its current home!
🏆🙌

"I mean, I know my way around a gym and have a degree in Physical Therapy but the assessment Cari did was unreal! I never felt so seen in my life. She starts at your feet and works her way up with care and precision I haven't seen in a long time. She knew things about my body I have known for years and things I am still learning with her help. From my initial assessment I felt cared for and ready to face the hurdles I haven't been able to beat in 40 years."
-CS email review
Reach out with your readiness or questions:
https://www.flipyours.fit/contact

TODAY is YOUR day!

Flip Yours Fitness & Wellness is your space for functional fitness training and holistic wellness coaching.
💪
Our adult, semi-private training environment is where you’ll find Westminster’s best goal-based programming, sound coaching instruction and personalized training experience.
Learn more:
https://www.flipyours.fit/training-options

Did you know that Flip Yours Fitness & Wellness receives twice weekly deliveries of fresh, healthy, delicious meals from Territory Foods? Territory works with a network of creative local chefs and nutritionists to curate meals to support conscious food choices. Every ready-to-eat meal contains no gluten, dairy, or refined sugars. All ingredients are sustainably sourced. All meats are hormone and antibiotic-free. Every meal is always freshly made. Choose from specific dietary menus like Whole 30, Keto, or vegetarian. Or select any meal based on your own taste and preferences. Order your meals online and pick them up when you pass by Flip Yours or when you come in for your training session. A plateful of feel-good, is-good food CAN BE that easy! And you need NOT be a Flip Yours training member to order and pick-up Territory meals at the studio. Visit territoryfoods.com and use code FLIPYOURS to get $25 off your first two orders.

Everything you want for yourself, for your health, everything about how you look and feel...
💥
Own today!

2019 is going out with a 👊🏻💪🏻💥

Rise and shine.
Some motivation when entering the New Year...Being a badass isn’t about intent. It’s choice. It’s action. Go forth and do badass things, and make it a great day. That’s up to you too. ​You already are everything you seek, IT IS IN YOU. Need help finding it?

You ready?
🎆
Find that spark. Fan its flames. Shelter it from the wind others may blow at it. And then shine brightly from the blaze of our amazing, unique awesomeness...
You got this already, let's​ go.
https://www.flipyours.fit

Timeline Photos

Christmas excitement got us all jump(rope)ing with childhood joy! #justmovelikebrandon #madjumpingskillz #santascoming #soexcited

Do you feel like your prescriptions are just masking your symptoms?
Did you know?
Flip Yours training members receive free wellness lifestyle coaching in addition to personal training; however, you need not be a studio member to avail yourself of our locally unparalleled health coaching.

Sunday Vibes...
#gym #strength #motivation #downtownwestminster #westminstermd #carrollcounty #carrollcountymd #mcdanielcollege #maryland #gymlife #motivation #workout #fitness #health #wellness #newday #slowsunday #sunday #rest

Join us for real transformation!
https://www.flipyours.fit

Want to ​get in the driver’s seat of your life…to lose weight…to get jacked…to feel healthier? Whatever your “why,” we’ll show you a path toward a level of happiness that allows you to accomplish whatever you want.
Learn more:
www.flipyours.fit

CHANGE YOUR THINKING.
CHANGE YOUR ACTIONS.
CHANGE YOUR LIFE.
Learn more:
https://www.flipyours.fit

Don't wait for some grand holiday to tell you it is time.
💪
Flip Yours Fitness & Wellness is a commitment-based semi-private training community for people who have never seemed to achieve their health goals in other gym environments. Each member client at Flip Yours works his/her own program, yet shares time and space during their session with other members in a small member-to-coach ratio. Here, we’re working on total health, which definitely includes fitness, but also encompasses changes to other lifestyle factors like nutrition, sleep, and stress management.
💪
Each member is working hard on crushing his or her goals while enjoying the process...and the results they’ve never gotten before. Ready to join them?

Not just because Santa is always watching🎅🏼, but because every day our members are making their badassery at Flip Yours shine ☀️😎 bright. And our training team is working hard to make this time the the best part of their day! 💪🏻😍 (But also because of the Santa-is-watching thing. 😜)

Anyone want to use the box for weather complaints?!!
🤪
❄️
Have you checked out our new website?!!
https://www.flipyours.fit

Want your school to be the top-listed School/college in Westminster?

Click here to claim your Sponsored Listing.

Videos (show all)

Jungle Lift
building back in...
Finding the depths of her inner badass!

Location

Category

Telephone

Address


19 Liberty St, Ste 5
Westminster, MD
21157

Opening Hours

Monday 05:30 - 19:30
Tuesday 05:30 - 19:30
Wednesday 05:30 - 19:30
Thursday 05:30 - 19:30
Friday 05:30 - 19:30
Saturday 08:30 - 10:30
Other Personal Coaching in Westminster (show all)
Brandy Day Life Coaching Brandy Day Life Coaching
Westminster, 21157

Life Coaching is all about moving forward. It addresses the whole person – Mind, Body, and Spirit – in a motivating, engaging, and productive way.

Well and Fit by Sharon Well and Fit by Sharon
Westminster, 21158

Health and wellness coaching by Board Certified health coach and fitness trainer, Sharon Scholze. One on-one personal training, weight loss and wellness coaching designed for long term results.

Linda Coratti Life Coaching Linda Coratti Life Coaching
1812 Baltimore Blvd, Ste C
Westminster, 21157

I'm a board certified Life Coach specializing in Hope Coaching, Relationship Coaching and Spiritual Development.

Axiom Sober Coaches Axiom Sober Coaches
202 East Main Street
Westminster, 21157

Axiom is a consultation and training company working to inspire and support leaders in substance use and mental health recovery.

Jenna Shriver Jenna Shriver
5 S. Center Street
Westminster, 21157

Mentor, photographer, & writer. Wife, grateful mom, Kingdom-minded, old-soul, encourager, & community builder.