Flip Yours Fitness & Wellness

Holistic personal training and certified health coaching in Westminster's premier private studio setting. It's time. Let's FLIP YOURS®! Personal training.

Wellness coaching. Whole-person fitness approach. The best information & support. Individualized attention. And laughs. One-on-one interaction and support for individuals seeking to live their best life and are ready to try a new approach to achieving their total health goals.

Operating as usual

07/26/2021

Good morning! ☀️ Every day there are bright spots. In our day. In yours. Find the joy and make it a great day. That’s up to you. You badass! 💪🏼😘

Good morning! ☀️ Every day there are bright spots. In our day. In yours. Find the joy and make it a great day. That’s up to you. You badass! 💪🏼😘

Photos from Flip Yours Fitness & Wellness's post 07/12/2021

That holiday brain when two weeks become one and you don’t know it’s Friday because it’s Thursday. And then suddenly it’s Wednesday again. But in a new week. And then… 😜🤪

07/04/2021

Happy 4th of July!

Happy 4th of July!

06/29/2021

It’s been quite some time since we shared our badass moments with all of you! Missed ya! 😜

It’s been quite some time since we shared our badass moments with all of you! Missed ya! 😜

06/20/2021

Whomever you are, if you’re loving and supporting those around you with consistency, strength, and fairness, thank you. Maybe you are a dad. Or maybe you’re a guide, role model, or helper of another sort. With gratitude for you today. ❤️

Whomever you are, if you’re loving and supporting those around you with consistency, strength, and fairness, thank you. Maybe you are a dad. Or maybe you’re a guide, role model, or helper of another sort. With gratitude for you today. ❤️

06/02/2021

We always swing the big hammers. Nutrition. Exercise. Boom. And boom. It’s what we know. And though they’re more familiar tools to grab, they often evade us, like trying to hold a cloud. It’s not that they’re not concrete and powerful tools. They are. But their full effect and lasting potential in consistent-effort-over-time use comes when we acknowledge our own value. Work to appreciate it. Commit to nurture it. We take care of the things we value, that which we love. Often our thought is, I’ll like myself so much better when I’ve lost 20 pounds or my arms don’t jiggle. What if loving ourselves today, really doing that personal development work, is where we start. And then we nourish our bodies and we meaningfully move them because we’re taking care of ourselves. Out of love. Not for the result (which will come), but because self-love is the motivational energy. Guess what helps us step into a space of self-love, of self-value? Communication and connection. Those are the Mack daddy jackhammers that bring the light of life to our embrace. Now when we talk about lifting heavy s**t, you may realize there’s a double meaning there! 🏋🏽‍♀️

We always swing the big hammers. Nutrition. Exercise. Boom. And boom. It’s what we know. And though they’re more familiar tools to grab, they often evade us, like trying to hold a cloud. It’s not that they’re not concrete and powerful tools. They are. But their full effect and lasting potential in consistent-effort-over-time use comes when we acknowledge our own value. Work to appreciate it. Commit to nurture it. We take care of the things we value, that which we love. Often our thought is, I’ll like myself so much better when I’ve lost 20 pounds or my arms don’t jiggle. What if loving ourselves today, really doing that personal development work, is where we start. And then we nourish our bodies and we meaningfully move them because we’re taking care of ourselves. Out of love. Not for the result (which will come), but because self-love is the motivational energy. Guess what helps us step into a space of self-love, of self-value? Communication and connection. Those are the Mack daddy jackhammers that bring the light of life to our embrace. Now when we talk about lifting heavy s**t, you may realize there’s a double meaning there! 🏋🏽‍♀️

05/31/2021

Sitting with gratitude for lives given for my freedoms and opportunities

Sitting with gratitude for lives given for my freedoms and opportunities

05/09/2021

For every heart that listens openly, loves unconditionally, and wants the best for others...thank you. Mothering is not the act of giving birth. Or a title. It is choice of daily action. 💛

For every heart that listens openly, loves unconditionally, and wants the best for others...thank you. Mothering is not the act of giving birth. Or a title. It is choice of daily action. 💛

01/07/2021

This is it. Love. Love is everything. I believe a day will come when all people will fall into love. To choose love over a need to be “righter.” To strive for love instead of to win. To use love to hear your struggle instead of judging you for your pain. Love will never find us putting another down to elevate ourselves. If only we could communicate. Express. Allow feelings. And differences. And listen to understand, to not just tolerate but accept. To embrace real empathy, true compassion. Oh, wait. We can do those things. By loving. We give those gifts and make those efforts by practicing love. Even when it is the harder path. We can choose to make enemies. To act ugly. Or we can keep loving. Keep communicating. Keep practicing acceptance. Love never tires. Love is never not enough. Love is always in style. Always fits. We can choose to doubt. To believe what we believe and close ourselves off. Or we can love. Divisiveness is not love. Anger is not love. Love is growth. Healing. Our anchor and our way forward. Love is our teacher. It is the lesson. It’s the answer. Love is my responsibility. And yours. Love is us. I will never back down from love. Never turn my back on it no matter how uncomfortable or hard the circumstance. I vow to love. To promote love. To be love. #loveaboveallelse

01/01/2021

New. Year, moment, goal, you. Whatever. Each discovery, action, experience forever weaving the fabric our our lives, one stitch at a time. Each new. Each important. The messy stitches. The perfect ones. The easy ones. The pokes with the needle that cause us to bleed. Almost daily in the studio, I say, “I’m new here. It’s my first day.” It sounds silly probably. But it’s my reminder to show up curious not just for work but for life. To question things so I keep learning. To strive for growth. To maintain an appetite for change. Granted, there were MANY moments of 2020 when it felt like I was being force fed the whole elephant in a single bite. The calendar flipping last night doesn’t inure me to our continued and current pandemic restrictions and challenge, and to the weightier energy our world still presents. But, like each morning, I woke up again this morning with gratitude for that moment of awakening and for the opportunity of the joy I will see and the lessons I will learn today. I’ll never not do the hard work. THAT is where life happens. I may often get tired, sometimes overwhelmed, and occasionally detoured, but I will always dig into my toolbox of authenticity, truthfulness, outspokenness, and optimism. I’m new here. It’s my first day. Consistent effort over time is how the magic happens. Whether we’re losing weight, gaining muscle, healing old wounds, discerning a sense of belonging, or surrendering to happiness. (Those are almost all the same goal by the way of you’re digging in holistically.) Happy new moment, day, month, year, perspective, goal, you. Same weaving to be done, friends. #flipyours

12/25/2020

Merry Christmas! Strength, hope, and love be yours today and every day.

12/02/2020

Every. Single. One. Of. Us. Struggles.

We all feel the weight of various struggles at any given moment. And we all handle those feelings differently.

Some of us bottle it up. Everything is fine. Fine. Just fine. 😬 If we don't mention it out loud, don't acknowledge it to another human being then it's minimized. It doesn't have power. We don't give breath to it.

This can feel isolating.

Some of us lose oversight. Extra alcohol. Extra ni****ne. Extra cheese fries. Extra negative self talk. Extra judgment of others. Extra hours in the gym. Extra buying. Extra extra-ness. 🍻

This can feel destructive.

Some of us disappear. We stand in front of people and look quite the same, but our spark is diminished. Some of our "old self" is missing...or hiding. 👥 We're less interested in our previous loves. We're less interested, period.

This can feel disheartening.

Some of us lose our filter. We boast our opinions about everything to everybody. We cry because it's Wednesday. 💦 We rage because our shirt is itchy. We tell our feelings to the clerk at the post office.

This can feel turbulent.

Struggle. It is real. But it isn't necessarily negative.

In fact, it is beautiful. A tool. A gift.

It can bind us. Connect us. It can uplift us. Build opportunity. It can infuse us. Nurture us. It can tether us. Connect us into source.

Struggle is our teacher. Our path. Our energy. It is not evil. Not a trespass. Not a burden.

It is life. It is breath.

It is isolating and destructive and disheartening and turbulent when reflected against the backdrop of how uncomfortable our society is with anything considered negative. Or feeling-based. Or maybe even expressed. Anything that isn't bubbles and butterflies and post-able.

"How are you?"

Do you REALLLYYY want to know? Or are you just saying "hi" because "hi" is the polite expectation of greeting another?

The little toddler falls, hurts her knee, and begins crying.

We swoop in, assuring "you're OK. You're not hurt." Though she's feeling real pain. Real surprise. The realness of her tears.

We've demonized feelings. We shy away from hurt. We've weaponized the idea of struggle.

We attach faithlessness to expressions of fear. We attach weakness to expressions of pain. We attach distain to expressions of insecurity. We attach our own discomfort to the expressed feelings of anyone not blowing bubbles and riding rainbows.

The next time someone expresses any kind of struggle to you, in any form, listen. Just listen. I'll say it again...listen. Hear what that person is expressing. Fear. Isolation. Pain. Loss. Insecurity. Lovelessness. Turbulence.

Listen. Then act. Don't solve. Don't fix.

Listen, then gift the ultimate gift that struggle presents us: connection. Specifically, interconnectedness.

We ALL struggle. So it's not for you to fix another. Our role, in our interconnectedness, is to take the hand of that person, hold it to our heart, and show them love.

Uplift. Don't fix. Reaffirm. Don't judge. Thank. Don't ignore. Love. Don't disdain.

Someone sharing their struggles with us is a gift. It's an expression of authenticity. Look at me. I mean, look at ME. This is what I think about. This is what I chew on. This is my depth. This is my landscape.

I have built my whole professional environment around our innate hunger, our broadening need, for the vital breath of true connection.

Members at Flip Yours get results. From the programming, yes. And more so from actually following the nutrition and lifestyle coaching guidance offered them.

The real magic happens, though, when they feel the feeling of what they've connected into. Our community. Our consistency. Our connectedness. It's real. Palpable. Unmistakable.

Struggle is real. It's as real as joy.

Maybe with a more emotionally developed approach to interacting with one another, we could view them as the same thing.

Just thinking out load today, folks. Hope you're making it a great day. That's up to you. xo

11/26/2020

Happy Thanksgiving!

11/20/2020

😐 Hey, ya’ll. Find the joy! It’s Friday!! There a start! 😃😘

11/03/2020

Everyone doing OK out there today? Just wanted to take a moment to remind you that you’re awesome. And truly we’ll talk about accountability and responsibility soon, but I decided this week, the messages just need to be love. And you are. Love. And loved. xo #interconnectedness #lovingkindness #compassion #acceptance #gratitude #andyeslove

[11/01/20]   Hello! Happy Sunday. Happy "oneth" of the month as my Dad would say.

This week, I'll be talking about accountability versus responsibility, both here and on the Change Space platform. Good stuff. Stay tuned.

Make it a great day!

10/28/2020

Here’s the secret! 🤫 Where do you struggle? Staying with it. Reaching the appropriate intensity. Giving time...time. Big changes are made up of so many wee little shifts in a desired direction, compounding get-it-done-ness, and more time than we ever want to give it in our right-now world. Several clients have expressed to me this week how excited they feel about their changing bodies and their changing minds. It’s super dope. No new diet or information or iteration of what “they say on the Internet” is going to usurp good ole do what you already know to do and really dig in and keep on keeping on. You got this. #flipyours #changeyourthinking ##changeyourlife #wellnesscoaching #habitchange #19libertystreet #personaltraining #fitness #healthcoaching #wellness

10/23/2020

I was saving our badass board post for later in this week because I was chewing on something a bunch over the past several days.

Every week (except when I forget 😜), I post a picture of the studio’s badass board. It is certainly a place for posting our members’ successes, funny moments, breakthroughs, triumphant returns, and more.

I think a lot about us as humans. I study us. I’m curious. We are such strange and complex animals. Yet we are so amazing. These bodies. These brains. Wow. We are exquisite.

It is truly badass to appreciate the badass-ness of this vessel that we’ve been given to travel around in for all the days we are gifted to live.

Badass is not just what our body physically can do in the studio. That might be the more BOOM, muscle-flex highpoint moment of dopamine-fueled watch-this-ness.

Badass is not just how miraculous our internal physiology is. That might be more of the wow, That’s Incredible (if you remember the television show in the 80s…if you were alive in the 80s!!) wonderment of just how complicated our bodies are.

(Side note: I once cut the top 1/4+ inch of my left thumb off. Completely off. Gone. And do you know that my body grew the top of my thumb back?! Ummm OK!!! Or have you ever stopped to acknowledge, like REALLY marvel at, the reality that a woman’s body can actually grown another human being inside of it??!!)

Our physical being is badass, for certain.

But do you know what is really badass? What is really beautiful about our badass-ness as humans?

It is our capacity for emotional intelligence. Not just having emotions because so many species of animals have emotions.

As humans, though, we have the opportunity to feel a feeling, acknowledge what that feeling is, communicate it to others, experience the feeling of connecting with another human in that context, gain perspective through those feelings, and thus become more evolved beings.

Emotional intelligence is absolutely freaking badass!

But it’s not a given.

When it comes to emotions, if you can name it, then you can claim it, then you can dispel of any shame in it, then you can game it.

So what does that mean?

So many people think that having…and maybe, more so, expressing…a range of emotions is a sign of messiness. Of weakness. Of brokenness. Of being needy.

Quite the opposite is true. We are designed to have a wide scope of emotions and a deep cognitive connection to those emotions.

It is badass to have emotions, feel emotions, and share emotions.

It’s even more badass to be connected with other badasses who will deeply listen when we share, who will empathize, and who will, in turn, share with us as well. Our ability to communicate the scope and depth of ourselves is strength. Real strength. It’s growth. It’s emotional maturity.

It’s totally badass.

Think of the very best relationships you have. Those are the ones where you’re comfortable being yourself. Your crying self. Your zany self. Your confused self. Your confident self. We are not one-speed automatons. We are complex beings. We can be all things at all times. Crying. Zany. Confused. Confident. How cool. Whole beings have all the emotions.

In my own appreciation of my emotional development, my scope and depth of emotions are what make me a whole person. What allow me to understand great suffering. What open me up to great compassion. What have been my greatest teachers. Among my richest blessings. And, yes, at the core of some of my heart’s most pained moments.

My scope and depth of emotions is at the heart of my badass-ness. And your badass-ness. If you’re open to and on the path of emotional intelligence.

10/19/2020

Just a girl. And a dream. A dream to help people. Like REALLY help them. By guiding. Coaching. Anchoring. Leading by example. Holding space until they figure it out. Laughing. Crying. Being authentic. Allowing my broad shoulders and all of what I’ve learned and experienced—professionally and in my own personal development work over the past 30 years—to support their growth, their development, their falls, their achievements. To keep silent when they haven’t gotten it yet but also can’t hear the same words from me anymore. To share huge celebrations for the big and the small successes. To just keep digging in. To never give up. Every single client I have EVER trained still gets my best. Still. Always. They get my directed positive vibes...even if they were challenging...and, honestly, especially if they were. My loving regard...even if they no longer keep in touch. My enduring appreciation...for trusting me and being willing get to a place of readiness for actual change. I have never been more sure of myself. My days are long and full and exhausting. But I see the signs all around me of just how beautifully I am placed within my vocation. Perspective. Being mindful to see the sign or signs. Good stuff. #flipyours #changeyourthinking ##changeyourlife #wellnesscoaching #habitchange #19libertystreet #personaltraining #fitness #healthcoaching #wellness

Videos (show all)

What is this all about?
Jungle Lift
Christmas excitement got us all jump(rope)ing with childhood joy! #justmovelikebrandon #madjumpingskillz #santascoming #...
Boom...erang! 👊🏻 @annabavettta @kalwclmom @flipyoursfit
Digging. Building. Working at it. 3x3 @270 today! #flipyours #trapbardeadlift #strongisnotasize #coachdoingthework #when...
building back in...
Gettin’ after it at my home away from my Flip Yours home 👊🏻 #noexcuses #200movinglikechildsplay
Finding the depths of her inner badass!
Was moving 240# easily for reps this week...heading back toward 280, then on to 300! Fired up! 💪🏻😜
First lesson tonight and she flipped ours with a concert! Blown away!! Way to go Rebecca...our Becca!

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19 Liberty St, Ste 5
Westminster, MD
21157

Opening Hours

Monday 05:30 - 19:30
Tuesday 05:30 - 19:30
Wednesday 05:30 - 19:30
Thursday 05:30 - 19:30
Friday 05:30 - 19:30
Saturday 08:30 - 10:30
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