AMP Up Health

AMP Up Health provides Health Education classes, Wellness workshops, One-on-One Consultation and Personal training.

01/22/2021

TONIGHT at 7:30pm on Facebook and YouTube: For our next Doc Talk, your favorite Carroll musicians are virtually gathering together to share their own relationships to the mid-60s folk pop genre at the center of the documentary, "Echo in the Canyon," and play a few of their favorite songs from the era! Moderated by blues musician Chris James, this free virtual event features local musicians Andrew Grimm (June Star), Walt Michael (Common Ground on the Hill), and Ben Sherman (Coffey Music). If the film gave you a new appreciation for the legacy of the Laurel Canyon sound or you simply want to hear more of those classic tunes, join us for this evening of conversation and music!
Get to know the panel: https://bit.ly/3oTnwz9

Note that this is NOT a watch party for the film. More info about where to access the film on your own here: https://bit.ly/2XMcWhc

Echo in the Canyon | Official Trailer 01/18/2021

Echo in the Canyon | Official Trailer

Join us!!!

Echo in the Canyon | Official Trailer NOW AVAILABLE TO WATCH AT HOME:Rent or Buy ECHO IN THE CANYON on ITUNES: http://bit.ly/Echo-iTunesRent or Buy ECHO IN THE CANYON on AMAZON: http://bit.ly/Ech...

04/06/2020

Key Brewing Co.

Craft Beer - Key beers are deliciously drinkable. They are supernacular

08/15/2019

Community Media Center of Carroll County

The Community Media Center is excited to be hosting tonight’s Carroll County Chamber of Commerce, PM Connection! We’re giving folks a chance to experience our virtual set and find out what it’s like to be a sportscaster! Anne Marie Parish from AMP Up Health did a great job! Be sure to watch for CMSportsNet’s local coverage starting in September.

11/13/2018

Culture Collective

Wisdom for modern times!

11/13/2018

Healing Energy Tools

YOU HAVE A NEW MESSAGE
healingenergytools.com

07/09/2018

The Dad Break

So adorable!!! What a fantastic Father!!!

This is the best. Great father/daughter moment from Dan Fowlks.

facebook.com/jdanfowlks
instagram.com/danfowlks
instagram.com/chantellefowlks

07/09/2018

The Truth About Cancer

Add this healthy item to your meals!!!

Who knew that just 2 tablespoons packed so much nutrition!?

[05/08/17]   AMP Up Your Health!
Attend "Prime Time Health" workshop on Wednesday, May 17th from 6:30 pm to 8:30 pm at Carroll Community College, Room K116.
Modify the habits and behaviors that are causing you to be less than your best. Make changes in your lifestyle that improve your health. Learn how to open your internal pharmacy and make good health and more energy your goals.

Class $30. - to register call 410-386-8100!
Facilitator: Anne Marie Parish, M.A. Health Educator and Certified Health Coach AMP Up Health - AMP Up Your Health

[10/20/16]   AMP Up Your Health!
Attend "BioMarkers of Aging" workshop on Wednesday, November 9th from 6:30 pm to 8:30 pm at Carroll Community College, Room K127.
Learn to recognize 10 physiological factors associated with aging. These BioMarkers of aging are controllable, regardless of your age or present health. Discover techniques to hep you feel healthy at any age, help double your energy and feel terrific!

Class $30. - to register call 410-386-8100!

Facilitator: Anne Marie Parish, M.A. Health Educator and Certified Health Coach AMP Up Health - AMP Up Your Health

[10/02/16]   Do you want more time? To be more organized?!
AMP Up Your Health! Sign-up for "Time Management" workshop on Wednesday, October 5th from 6:30 pm to 8:30 pm at Carroll Community College, Room T325. With multi-tasking and constant distractions from Emails and texts, learn to streamline your work style, be more productive and manage your time - so you can focus on the big picture and meet your goals! Explore the best practices for prioritizing tasks, overcoming procrastination, improving your concentration and dealing with frequent distractions.
Class $30. - to register call 410-386-8100.
Facilitator: Anne Marie Parish, M.A. Health Educator and Certified Health Coach. AMP Up Health - AMP Up Your Health!!!

[09/27/16]   AMP Up Your Health! Sign-up for "Time Management" workshop on Wednesday, October 5th from 6:30 pm to 8:30 pm at Carroll Community College, Room T325. With multi-tasking and constant distractions from Emails and texts, learn to streamline your work style, be more productive and manage your time - so you can focus on the big picture and meet your goals! Explore the best practices for prioritizing tasks, overcoming procrastination, improving your concentration and dealing with frequent distractions. Class $30. - to register call 410-386-8100!
Facilitator: Anne Marie Parish, M.A. Health Educator and Certified Health Coach AMP Up Health - AMP Up Your Health

[09/16/16]   AMP Up Your Health! Sign-up for "Time Management" workshop on Wednesday, October 5th from 6:30 pm to 8:30 pm at Carroll Community College, Room T325. With multi-tasking and constant distractions from Emails and texts, learn to streamline your work style, be more productive and manage your time - so you can focus on the big picture and meet your goals! Explore the best practices for prioritizing tasks, overcoming procrastination, improving your concentration and dealing with frequent distractions. Class $30. - to register call 410-386-8100!
Facilitator: Anne Marie Parish, M.A. Health Educator and Certified Health Coach AMP Up Health - AMP Up Your Health

[09/13/16]   Please attend my "Time Management" class on Wednesday, September 21st from 6:30 pm to 8:30 pm at Carroll Community College, Room T325! With multi-tasking and constant distractions from Emails and texts, learn to streamline your work style, be more productive and manage your time - so you can focus on the big picture, strategy and brainstorming. Explore the best practice for prioritizing tasks, overcoming procrastination, improving your concentration and dealing with frequent distractions.Class $30. - To register call 410-386-8100!
Facilitator:Anne Marie Parish, M.A. Health Educator Certified Health Coach AMP Up Health - AMP Up Your Health

[09/12/16]   AMP Up Health - AMP UP Your Health!
Call me for more details and to learn how to improve your brain health!
What you eat has an immense impact on your BRAIN health!

"Eat Your Way to Brain Health: How the MIND Diet is Fighting Cognitive Decline" by Amy Paturel
The research is clear: What you eat has a big impact on your brain. In fact, the right foods — and combinations of foods — can enhance memory, build new brain cells and even help ward off Alzheimer's.

Scientists are increasingly examining whole food groups — and diets — to determine which ones contribute to better cognition and which seem to hinder it. They've found that certain eating plans — including the Mediterranean diet, the DASH (Dietary Approaches to Stop Hypertension) diet and a hybrid of the two, dubbed the MIND diet — can help stave off cognitive decline and protect the brain against disease. The MIND diet, developed by researchers at Rush University in Chicago, slashed the risk of developing Alzheimer's by as much as 53 percent. (MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay.) Even those who followed the diet moderately had a 35 percent lower risk of Alzheimer's.

Why the MIND advantage? Like the Mediterranean and DASH diets, the MIND diet emphasizes fish, vegetables, nuts, whole grains, beans and a daily glass of wine. But MIND goes one step further, specifying brain-boosting produce such as berries and leafy greens. According to study author Martha Clare Morris, professor of nutritional epidemiology at Rush, people who ate one to two servings of green leafy vegetables a day were cognitively 11 years younger than those who ate fewer greens. Blueberries may have the best cognitive perks.

"The common denominator in all three diets is a plant-based eating pattern that is low in saturated and trans fats and high in monounsaturated and polyunsaturated fats," says Morris — and experts agree fat composition is a key player in cognition.

A recent Spanish study published in JAMA Internal Medicine found that supplementing the already brain-healthy Mediterranean diet with additional servings of olive oil and nuts — both of which boast inflammation-fighting unsaturated fats — enhances memory and information processing. On the flip side, a study published in PLOS One earlier this year linked higher trans fat intake with poorer performance on memory tests.

"Follow the Mediterranean or the MIND diets and your mind will be sharper in six months — and less susceptible to Alzheimer's disease decades later," agrees Majid Fotuhi, M.D., medical director of NeuroGrow Brain Fitness Center and affiliate staff at Johns Hopkins Medicine in Baltimore. What makes these diets so powerful? Key foods within them have different brain-boosting benefits, Fotuhi says. Emphasize even a few of these and your brain will thank you for years to come.

1. Olive oil, green tea and leafy greens (broccoli, spinach and kale)
Each of these antioxidant superfoods helps fight inflammation. And while inflammation is the body's natural response to injury, uncontrolled inflammation over time can damage the brain. Intervene with these anti-inflammatory foods before neurons die, and you may be able to restore normal brain function, says Paula C. Bickford, professor of neurosurgery and brain repair at the University of South Florida.

2. Beets, tomatoes and avocados
These three darkly-hued foods help ensure that your brain receives the blood it needs to stay sharp. Studies suggest increased blood flow to the brain promotes neuron growth in the hippocampus, the area of the brain associated with learning and memory.

3. Nuts - especially walnuts, curcumin and pomegranates
These foods work deep in the brain to fight amyloid plaques. While amyloid is required for brain cells to communicate, when it accumulates several thousand times beyond normal levels, it forms plaques. These plaques kill neurons while creating inflammation, which kills even more neurons.

4. Fish, blueberries, grapes, coffee and dark chocolate
These nutrient powerhouses have been shown to increase the level of brain-derived neurotrophic factor (BDNF), a protein that supports the growth of new neurons. "It's like Miracle-Gro for the brain," says Fotuhi. "Stimulating the release of BDNF not only reverses the effects of aging, but also triggers the brain to make more neurons."

[09/08/16]   Please come to the Hampstead Farmers' Market's "Demonstration Day," on Saturday, September 10, 2016 from 8:30 am to 12:30 pm - stop by the AMP Up Health booth!!! Information on Health and Wellness and Stress Dots!!! At 1341 N Main Street Hampstead, MD 21074

The Hampstead Farmers' Market's Third Annual "Demonstration Day," where our vendors and guest presenters display or demonstrate an aspect of their work or craft.

07/14/2016

Excited to be Guest Barista at JeannieBird Baking Company on Saturday, July 16 from 8 am till 11 am! Stop by for a delicious delectable pastry and some coffee... java... Joe... or tea!

AMP up your Saturday morning 8A-11A with #coffee served by our Guest Barista, Anne Marie Parish of AMP Up Health!

[05/11/16]   A Fun Run! The Milk Run 5K sponsored by Carroll County Food Sunday on Saturday, May 14 at 8:30 am at Washington Road Community Trail 1301 Washington Road, Westminster .
Registration: $25. WRRC and Eldersburg Rogue Runners Clubs $15.
Packet Pickup at Race 7 am. Race Shirt for all entrants.
More info: Email: ccfsmilkrun2Gmail.com; Phone Frank Baylor 443-340-2061.
All proceeds support Carroll County Food Sunday's Milk Voucher Program.

[04/20/16]   "Desiderata" by Max Ehrmann One of my favorite poems -
so inspirational!!! I had this framed and hanging in my dorm room at American University.

Go placidly amid the noise and the haste, and remember what peace there may be in silence. As far as possible, without surrender, be on good terms with all persons.

Speak your truth quietly and clearly; and listen to others, even to the dull and the ignorant; they too have their story.

Avoid loud and aggressive persons; they are vexatious to the spirit. If you compare yourself with others, you may become vain or bitter, for always there will be greater and lesser persons than yourself.

Enjoy your achievements as well as your plans. Keep interested in your own career, however humble; it is a real possession in the changing fortunes of time.

Exercise caution in your business affairs, for the world is full of trickery. But let this not blind you to what virtue there is; many persons strive for high ideals, and everywhere life is full of heroism.

Be yourself. Especially, do not feign affection. Neither be cynical about love; for in the face of all aridity and disenchantment it is as perennial as the grass.

Take kindly the counsel of the years, gracefully surrendering the things of youth.

Nurture strength of spirit to shield you in sudden misfortune. But do not distress yourself with dark imaginings. Many fears are born of fatigue and loneliness.

Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here.

And whether or not it is clear to you, no doubt the universe is unfolding as it should. Therefore be at peace with God, whatever you conceive Him to be.

And whatever your labors and aspirations, in the noisy confusion of life, keep peace in your soul. With all its sham, drudgery and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy."

[04/09/16]   Join us for "Ergonomcs: A Better Fit For Life" class at Carroll Community College on Tuesday, April 19th from 6:30 pm to 8:30 pm at the Washington Road Campus, Room. L284.
Learn and practice ways to adjust your work station to fit you! Improve your posture, strength and flexibility by learning office exercises. Review methods to deal with work stress, to improve your health and increase your energy level!
Anne Marie Parish, M.A., Health Educator, facilitating the class. Call 410-386-8100 to Register - Fee: $30.

[02/26/16]   Please attend the "Achieving Calm in Times of Stress " class at Carroll Community College on Tuesday, March 8th from 6:30 pm to 8:30 pm at the Washington Road Campus, Room A125. Learn how stressors affect you psychologically and physiologically. Practice techniques to handle immediate stress and review lifestyle behavior modifications that may improve your health and wellness. Topics include deep breathing and visualization exercises, positive self-talk, time management and more. Anne Marie Parish, M.A., Health Educator, facilitating the class. Call 410-386-8100 to Register - Fee: $30.

02/22/2016

Dr. Wayne W. Dyer

[02/13/16]   Join us for the "Enhancing Your Communication Skills" class at Eldersburg Public Library on Wednesday, February 17 - 6:30 pm till 7:30 pm - FREE class! Anne Marie Parish, M.A., Health Educator, class facilitator. Learn how to improve your communication with colleagues, family and friends. Effective Communication skills - one of the most important skills you use throughout your career and your life. Review and improve Effective Listening, Positive Self-talk, Assertive Communication and Negotiation skills. Please Call 410-386-4460 to Register. See you there!

[02/11/16]   Join us for the Enhancing Your Communication Skills class at Eldersburg Public Library on Wednesday, February 17 - 6:30 pm till 7:30 pm! Learn how to improve your communication with colleagues, family and friends. Effective Communication skills - one of the most important skills you use throughout your career and your life. Review and improve Effective Listening, Positive Self-talk, Assertive Communication and Negotiation skills. Call 410-386-4460 to Register.

[01/15/16]   Join us for the Healthy Back For Life class at Eldersburg Public Library on Wednesday, January 20 - 6:30 pm till 7:30 pm! Learn how to improve your posture, strength, flexibility and lifting to decrease chances for back pain or injury. Review strategies to deal with stress to improve your back healthy, your energy level and your wellness. Call 410-386-4460 to Register.

[01/05/16]   Thoughts for a terrific Tuesday! Join Optimist International.

Promise Yourself -
To be so strong that nothing can disturb your peace of mind.
To talk health, happiness and prosperity to every person you meet.
To make all your friends feel that there is something special in them.
To look at the sunny side of everything and make your optimism come true.
To think only of the best, to work only for the best and to expect only the best.
To be just as enthusiastic about success of others as you are about your own.
To forget the mistakes of the past and to press on to the greater achievements of the future.
To wear a cheerful countenance at all times and giver every living creature you meet a smile.
To give so much time to the improvement of yourself that you have not time to criticize others.
To be too large for worry, too noble for anger, too strong for fear and too happy to permit trouble.

12/08/2015

Bright Side

11/25/2015

Dr. Wayne W. Dyer

[11/20/15]   Stress Reduction and Health and Wellness class: **
Join us to learn how to increase your energy level and improve your health and wellness!!!
Eldersburg Public Library 6400 W. Hemlock Drive Eldersburg MD
Tuesday, December 1st from 6:30 pm - 7:30 pm
Learn how stressors affect you physiologically and psychologically. Practice techniques to handle stress - such as deep breathing and positive self-talk. Learn lifestyle behavior modifications that improve your energy level, health and wellness.
All attendees need to register 410-386-4460 or library.carr.org

Location

Telephone

Address


39 W Green St
Westminster, MD
21157
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