Complete martial arts program. Self Defense, Kickboxing, Brazilian Jiu JItsu, MMA for Kids, Men and Woman. Monthly programs start at $99.00 per month. First class is Free! Try a Free class and we will cover all of the pricing immediately after.
Hours of operation: Monday 6:00pm - 9:00pm Tuesday: 9:00am - 11:00am (appt.) & 6:00pm - 9:00pm Wednesday: 7:00pm - 9:00pm (Advanced training - By appointment) Thursday: 9:00am - 11:00am (appt.) & 6:00pm - 9:00pm Friday: Private sessions available mornings and afternoons based on availability and by appointment only. Saturday: 10:00am - 12:00pm
NEWS ON CT SCHOOLS AND GYMS
nbcconnecticut.com Connecticut is preparing for the first phase of the governor’s reopening plan on May 20. On that date, a number of non-essential businesses, including hair salons and malls would be allowed to reopen and restaurants would be able to serve diners in outdoor spaces. Wednesday, May 13 Gov. Lamont sai...
NOTICE: Due to federal, state and local regulations during this National emergency. We will be closed from now until safe to reopen.
ONLINE CLASSES: Classes will be moved to the
Martial Arts Online Page as well as classes in this group. And ZOOM classes.
We are looking into other options to support our students and their training in the greatest way possible.
We will also be posting lessons in our school group that we would like you to practice during your regular class times (starting tomorrow).
FOR QUESTIONS: For questions on anything about classes or to request assistance in any type of information you would like to see please Contact Coach Lee Fernandes (by Facebook messenger) and he and our team will do everything we can to help!.
Our health and safety is our most valuable asset.
Thanks for your support!
We will be back and stronger than ever!
Love your family, friends and fellow humans!
And let's all bond together to help us get through this as soon as possible!
Stay safe and be blessed!
Sento MMA academy staff
As I often say, self defense is more than just punching, kicking and grappling.
This looks a great product to keep those you love safe.
UFC Heavyweight Champion & Firefighter Stipe Miocic shows us just how durable, safe, and reliable our pool fence is.
Keep your mind at ease knowing your children are protected by Poolfence.com
HUGE SALE - 24 HOURS ONLY!
25% Off 6 Month Membership
Presidents Day Sale - 24 Hour Flash Sale
Regular price $599.99 (Save $150.00)
(only $449.99 for the next 24 hours)
Get 25% off in the next 24 hours
Must use Coupon Code 2ufh58
Go to sentomma.com check under membership and choose the 6 Month Program (must enter coupon code 2ufh58 )
The membership spans from March 1st, 2020 through September 1st, 2020
And includes 2 One Hour Classes Per Week for
Offer only available to new members or members who have been inactive for
6 months or longer only.
westspringfieldmma.com Self-confidence through Martial Arts training!
Life's most persistent and urgent question is, 'What are you doing for others?
From Discover on Google https://www.jiujitsutimes.com/the-time-will-pass-no-matter-what-keep-showing-up/
jiujitsutimes.com Once you’ve been training jiu-jitsu for a few years, it’s hard to remember what life was like without it. Over time, a lot of us find that many aspects of our lives — friends, diet, even potentially our careers — start to revolve around the martial art. We can teach the techniques we once st...
Success in martial arts with Shihan Walt
Don't start and stop, start and stop, start and stop your training routine.
We need to rest between training sessions and sometimes we need to modify our training.
BUT DON'T STOP TRAINING!
I have heard more people who used to train and stopped, tell me how much they regret that decision.
Martial arts training, training at the gym, as well as diet and nutrition is a journey, not a destination.
I would rather see someone train once or twice per week constantly for years and years, then train six times per week for three months, and then stop completely for four months, then train train seven times a week for two months and then stop for eight months, etc.
Consistency and quality is Key!
And if you have stopped!
THEN START, and never stop again!
So, whether you train once per week or five or six times per week. Show long term consistency. That's what really matters!
There's many excuses to quit training. But none of them are good!
"Winners never quit,
And quitters never win!"
2 DAYS ONLY!
6 MONTH HOLIDAY SPECIAL
HOLIDAY SIGN UP SPECIAL!
THE NEXT 2 SATURDAYS ONLY!
2 HOURS ON 2 DAYS
SATURDAY DECEMBER 14TH
& SATURDAY DECEMBER 21ST, 2019
FROM 10AM-12PM ONLY!
$499.00 FOR 6 MONTHS OF MARTIAL ARTS CLASSES. PLUS AS A BONUS GIFT YOU WILL RECEIVE A FREE UNIFORM OR 3 SCHOOL T-SHIRTS WHEN YOU SIGN UP.
THIS SPECIAL WILL BE AVAILABLE ONLINE @ WWW. SENTOMMA.COM OR YOU CAN SIGN UP IN PERSON AT OUR ACADEMY "SENTO MMA ACADEMY" 1452 MEMORIAL AVENUE, WEST SPRINGFIELD, MA 01089.
REMEMBER THIS ONLY AVAILABLE DECEMBER 14TH & 21ST FROM 10AM-12PM
ONLINE OR AT THE ACADEMY.
OFFER DOES NOT APPLY TO CURRENT ACTIVE MEMBERS!
HOLIDAY GIFT $99.00
Register at the link below
westspringfieldmma.com Self-confidence through Martial Arts training!
Holiday Gift Certificate Special $99.00
Gift certificate worth
One month of martial arts classes
and fifty dollars in Sento MMA training gear.
One gift certificate per student.
Register at the link below
Full color emailed gift certificate with recipients name on it will be emailed to the purchaser for no additional charge.
For more details
Email [email protected]
Register at the link below
Additional $9.99 charge to have the gift certificate printed for pick it up or to have it sent to you by mail.
Official Bruce Lee page (which has over 20 million followers) shares a picture of my teacher and one of our Senior Grandmasters Joe Lewis becoming the first person ever to win a World Championship under the JKD banner / Bruce Lee. Be sure to like and follow their page!
#brucelee #joelewis #kickboxing #legends #worldchampiion #jkd #sentomma
Bruce and Joe Lewis.
Practicing martial arts vs Being a martial artist
"When we first start practicing the martial arts we think its all about fighting, athletic prowess and mental toughness. And that is part of it!
But after awhile we realize it's much more. We realize it's about constantly becoming a better version of ourselves. A better role model. Someone who has a positive impact on the lives of others.
It is at this point that we go from practicing martial arts, to being a martial artist."
bjjee.com Attention deficit disorder is a very common occurrence among children. For those who are hyperactive it’s always best to get involved with sports, as they offer many benefits including physical exercise, development of social skills and development of self worth. However not all sports are equa...
GREAT TIMES AT SENTO MMA TODAY!
Big E Special (Sept 13-29)
New member special:
Try a FREE class and when you sign up for a training membership you get a FREE uniform & $50 in training merchandise. Plus you train the remainder of the Big E event for FREE. You must set up an appointment (Mondays and Tuesdays only)..
Be sure to mention this special.
Call 413-426-9500 or email [email protected]
#BigE #Easternstatesexposition #Westspringfieldmma #kickboxing #martialarts #Brazilianjiujitsu #Bjj #selfdefense #fun #confidence #respect
Great job tonight. Here's a copy of the class outline for everyone. Fantastic class and fantastic effort.
Great Training tonight at Sento MMA
MMA with Kickboxing conditioning circuit
BJJ Ground mobility / Jiu Jitsu conditioning circuit
2. Arm drag to rear clinch to outside hook takedown to ground control.
3. Duck under to rear clinch to hip bump out (Ushiro goshi) to ground control.
4. Pummel for double underhooks to backbend / outside hook takedown to mount position.
5. Osoto gari to side control, pry bar entry to mount, to Armbar.
6. Osoto gari miss flow into O uchi gari, ending in guard, guard pass to side control, set up arm triangle choke control, vault opponent and finish arm triangle choke.
7. Punch survival from opponent in guard into triangle choke.
8. Punch survival from opponent in guard into Armbar from guard.
9. Punch survival when mounted into guard, Kimura and switch to Kimura sweep to mount.
10. Head snap to front headlock, guillotine choke from guard, opponent escapes and switch to tactical get up.
Close class with bag work, grappling and ground and pound.
Great job by our little Warriors at the GAMAN Brazilian Jiu Jitsu tournament.
Stop in for a FREE trial class this Saturday at 10am-11am for kids and 11am-12pm for adults.
Call or message to schedule today.
New Year Right! Martial Arts Training is the way to do it in 2019!
Reality Martial Arts
August 18th & 19th, 2018
This event focuses on practical self defense, realistic fighting skills and self defense.
This is one of the premiere events of its type.
$250.00 for both days.
$179.00 for one day.
1pm-6pm Open to everyone
1pm-6pm open to everyone
Location of event:
93 Chestnut hill road, Stafford, Ct
Tune in tonight. Go Will!
Season 2 of #ContenderSeries starts TOMORROW on #UFCFIGHTPASS!
Here is the look at the Week 1 card!
Great job by everyone! The advanced students are continuing!
Anyone that has friends, contacts or family in the Dallas, Texas area. One of my top black belts Sensei Christopher Burgess is teaching martial arts and offering world class personal training. please refer them to him. they wont regret it!
His contact information is 413-204-6709 or by email
gofundme.com Hey Friends, Luna is our family dog, pet daughter that has been diagnosed with Lymphoma. She is this amazingly friendly Pit Bull that is every day at our gym with us, greeting everyone and watching us train. We have already treated her for a few mast cell tumors and everything was under control...
forbes.com Cris Cyborg defended her UFC women's featherweight title in the main event of UFC 219. The champion defeated Holly Holm by unanimous decision. She dominated the striking exchanges in the five-round bout.
Please keep Richard Ryan's wife Katrina in your thoughts and prayers
gofundme.com UPDATE: It's been 7 months since the stage 4 colon cancer diagnosis. That news was shocking and terrifying. Even though I am regularly told that I am "so strong," I don't always feel strong. To date I've had 10 rounds of radiation in Jan & Feb. 2 days after the last radiation my hair fell out so...
Reality Martial Arts Tip of day! 12/3/2017
"Never forget that your best weapon is your brain! A person goes where the mind tells them to, so be sure that your mind is a fine tuned weapon."
Garry Tonon Main Achievements:
IBJJF World No-Gi Champion (2011/2012 brown)
IBJJF World Champion (2008 juvenile blue)
IBJJF Pan American No-Gi Champion (2010* purple, 2011/2012** brown, 2015 black)
EBI WW Champion (2014/2015)
EBI LW Champion (2015)
EBI LHW Champion (2016)
FIVE Grappling Nevada Champion No-Gi (2014**)
FIVE Grappling Nevada Champion (2014)
Metamoris Superfight Winner (2014)
FIVE Grappling Superfight Winner (2015)
IBJJF Pan American No-Gi Championship Runner-up (2010 purple, 2015* black)
ADCC 3rd Place (2017)
IBJJF World No-Gi Championship 3rd Place (2011* brown, 2014* black)
IBJJF Pan American No-Gi Championship 3rd Place (2011* brown)
** Weight and absolute
Great job by everyone at Sento MMA last Night.
|Monday||18:00 - 21:00|
|Tuesday||18:00 - 21:00|
|Tuesday||10:00 - 11:00|
|Thursday||18:00 - 21:00|
|Thursday||10:00 - 11:00|
|Saturday||10:00 - 12:00|
Vocational high school
First Step Hockey School will teach skill work and skating technique to youth players.
Water Wonders offers professional swimming lessons for beginners, intermediate and advanced people of all ages and abilities, as well water safety classes.
Providing prevention & education efforts to address and eliminate underage alcohol & substance use while promoting safe, healthy lifestyle choices.
A community preschool serving West Springfield, MA and the surrounding communities. Our school offers a dedicated staff and an outstanding curriculum.
We Provide The Necessary Classes For The Mass LTC.
This is a positive way to communicate with parents and families about events and activities taking place at HCSS West!!
01089 - Memorial School PTO is a 501 (c) (3) non-profit, connecting families with one-stop PTO information.