Keeping the Peas

Keeping the Peas

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Crispy Pan-Fried Tofu with Teriyaki Sauce: The key to crispy pan-fried tofu is tossing it in corn starch! This recipe is simple to make and comes out perfectly golden on all sides. Served with a quick sticky teriyaki sauce that perfectly coats the tofu and is topped with fresh scallions and sesame seeds. It’s out of this world delicious!

Get the recipe by clicking the link in my bio @keepingthepeas

Follow me for more vegan recipes!

https://www.keepingthepeas.com/pan-fried-tofu/

#tofurecipes #tofu #crispytofu #teriyaki #teriyakitofu #veganrecipes #vegano #veganuary #veganiseasy #instavegan #instayum #asianrecipes #easyrecipes #feedfeedvegan
Vegan Chow Mein: A homemade vegan chow mein that’s better than take-out! Noodles are tossed with assorted stir-fried vegetables and a simple sauce that uses hoisin, soy sauce, Chinese cooking wine, and a touch of sugar. The crunchy vegetables, slippery noodles, and salty sauce combine to create noodle greatness!

Get the recipe by clicking the link in my bio @keepingthepeas

https://www.keepingthepeas.com/vegan-chow-mein/

#vegannoodles #chowmein #chowmeinnoodles #vegandinner #vegandinnerideas #noodles #broccoli #veganiseasy #veganrecipes #veganfood #plantbased #veganbeginner #veganuary #vegano
43 Easy Vegan Dinners in 30 Minutes or Less!

I’m all about easy vegan dinners during the weekdays! The fewer the ingredients, and the less amount of time the better! But it also must be delicious, and family-friendly! I compiled a list of 43 of my favorite simple vegan dinner recipes that take 30 minutes or less and require simple ingredients! This is my go-to list when I’m lacking inspiration and need to get dinner on the table in a hurry!

Get all the recipes by clicking the link in my bio @keepingthepeas


https://www.keepingthepeas.com/easy-vegan-dinners/

#30minutemeals #veganiseasy #vegandinner #plantbasedrecipes #plantlove #veganrecipes #vegano #veganlife #vegancommunity #bestofvegan #instavegan #veganeats #veganeating #vegansofdc #govegan #veganfoodie #veganfoodshare #veganuary
It is a cold and very snowy day here in DC! I’m whipping up a pot of this super easy and creamy vegan cauliflower soup to keep is warm and cozy! Swipe to see the current situation in my backyard!


This rich and creamy Vegan Cauliflower Soup with rosemary and thyme is prepared stove-top in under 30 minutes! It’s a decadent warm and comforting soup that is healthy and plant-based!

Get the recipe by clicking the link in my bio @keepingthepeas

#cauliflower #cauliflowersoup #vegansoup #plantbasedsoup #wintersoup #comfortfood #cozyrecipes #cozykitchen #plantbased #plantbaseddiet #plantbaseddinners #healthyrecipes
Happy birthday to this guy! He is our smart, sweet, cutie who pushes boundaries, and is a bit stubborn. You bring so much joy and s***k into our lives!
Ring in the New Year with this Vegan Black Eyed Pea Soup with Kale. Bring luck and prosperity!


This vegan black eyed pea soup combines a blend of vegetables in a tomato broth with hearty black eyed peas and nutrient dense kale for a flavorful winter soup perfect for ringing in the New Year!

Get the recipe by clicking the link in my profile @keepingthepeas

https://www.keepingthepeas.com/vegan-black-eyes-pea-soup/

#newyearseve #hoppinjohn #newyear #blackeyedpeas #kale #newyearrecipes #vegansoup #veganrecipes #vegano #veganismo #veganiseasy #plantbased #wfpbno #wfpb #wholefoods #healthyrecipes #healthysoup
New Recipe Alert! Mocha Latte: The combination of chocolate and coffee comes together in this simple mocha latte! Using ingredients you have in your pantry create a barista-worthy coffee drink in the comfort of your own kitchen! Enjoy as an iced mocha latte, or hot depending on the season! SO simple, and SO delicious!

Get the recipe by clicking the link in my bio @keepingthepeas

https://www.keepingthepeas.com/mocha-latte/

#mocha #mochalatte #coffeelover #coffee #coffeetime #baristalife #veganrecipes #vegancoffee #almondmilk #latte #almondmilklatte #vegandrink
Merry Christmas!! Hope your day is filled with love!
Gingerbread Loaf! Wouldn’t a warm slice of this vegan quick bread put you in the spirit on Christmas morning!

Ginger, cinnamon, nutmeg, and cloves are combined with molasses in this quick vegan gingerbread loaf. Moist, fluffy and subtly sweet this loaf makes for a delicious breakfast, a healthy snack, or a holiday dessert!

Get the recipe by clicking the link in my profile @keepingthepeas

https://www.keepingthepeas.com/vegan-gingerbread-loaf/

#gingerbeard #quickbread #sweetbread #breakfastideas #veganbreakfast #veganchristmas #vegano #veganiseasy #plantbased #plantbaseddiet #wfpbno #wfpb #healthysweets #healthydessert #healthyfood #yumvegantreats
Vegan Cutout Christmas Cookies are super simple to make in one bowl with no chill time needed!
It wouldn’t be Christmas without making sugar cookies! My kids begged me to decorate cookies. I am now exhausted by the whole process. Cooking with kids is fun but it always takes at least twice as long 🤦‍♀️

Did I mention these cookies are 100% vegan!

Now I’m sitting back and enjoying a cookie while I watch my favorite Christmas movie of all time, Love Actually ❤️

Merry Christmas all!! 🎄🎅

#christmascookies #vegancookies #veganchristmas #holiday #holidayseason #christmasseason #kidsfood #cookingwithkids
These buttery vegan shortbread cookies dipped in dark chocolate and dusted with peppermint are simply perfection in every bite! They’re perfect for the holidays, or an anytime treat!

Recipe Link in my bio @keepingthepeas or in my stories!

https://www.keepingthepeas.com/vegan-shortbread-cookies/

#vegancookies #cookies #shortbread #shortbreadcookies #chocolatecookies #peppermint #peppermintbark #veganrecipes #veganrecipe

Find peace in the kitchen with plant-based vegan recipes for mixed diet families. A place where vega

Operating as usual

Lentil Tacos 06/14/2022

Lentil Tacos

LENTIL TACO MEAT
This simple to make lentil taco meat is packed with fiber, plant protein, and big on flavor. Make your own vegan tacos in 30 minutes or less, and add your favorite toppings like avocado, chopped tomato, cilantro, and green onion in a soft of crunchy tortilla! https://www.keepingthepeas.com/lentil-tacos/

Lentil Tacos This simple to make lentil taco meat is packed with fiber, plant protein, and big on flavor. Make your own vegan tacos in 30 minutes or less.

06/14/2022

Crispy tofu is covered in a thick sweet orange sauce and served with white rice and steamed broccoli for the ultimate vegan orange chicken.

Get the recipe by clicking the link in my stories @keepingthepeas

06/14/2022

Easy Vegan Pasta Primavera with cashew Alfredo sauce, broccoli, red pepper, spinach, onions, and garlic. A healthy and filling weeknight dinner that is ready in 30 minutes!

Moong Egg Sandwich (Viral Tiktok Egg Sandwich turned Vegan) 06/14/2022

Moong Egg Sandwich (Viral Tiktok Egg Sandwich turned Vegan)

https://www.veganricha.com/vegan-moong-egg-sandwich/

Moong Egg Sandwich (Viral Tiktok Egg Sandwich turned Vegan) Vegan Egg Sandwich! The viral TikTok egg sandwich made with mung bean egg stuffed with spinach and cheese! Vegan Soyfree Nutfree recipe.

Szechuan Tofu and Eggplant 06/14/2022

Szechuan Tofu and Eggplant

SZECHUAN TOFU AND EGGPLANT
Crispy tofu and eggplant are tossed in a spicy sauce in this Chinese Szechuan Tofu and Eggplant! This recipe has a perfect balance of spices. It’s a healthy version of Chinese take-out that’s prepared in one pan! Visit our website for more recipes and ideas to try on!

Szechuan Tofu and Eggplant Crispy tofu and eggplant are tossed in a spicy sauce in this Chinese Szechuan Tofu and Eggplant! This recipe has a perfect balance of spices. It's a healthy version of take-out that's prepared in one pan!

Jumbo Chickpea Pancake – A High Protein, Filling Vegan Breakfast or Lunch! – Oh She Glows 06/14/2022

Jumbo Chickpea Pancake – A High Protein, Filling Vegan Breakfast or Lunch! – Oh She Glows

https://ohsheglows.com/2013/09/15/jumbo-chickpea-pancake-a-high-protein-filling-vegan-breakfast-or-lunch/

Jumbo Chickpea Pancake – A High Protein, Filling Vegan Breakfast or Lunch! – Oh She Glows *waves hello* Miracles do happen…I’m posting on a weekend. It takes a lot of motivation for me to post on a Sunday morning, but I simply couldn’t wait another day to share this recipe with you! It’s that good. Today’s recipe features chickpea flour, an ingredient you haven’t seen much on...

06/14/2022

What is your go-to salad recipe?

06/14/2022

This simple Masala Oats recipe is a savory meal that can be made in just 20 minutes! With Indian spices and fresh vegetables, it’s full of fiber and nutrients. Enjoy with a side of roasted vegetables, lentils, or a light salad! I also believe that sharing healthy food with your family shouldn’t be intimidating or stressful.
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Tired of considering what to cook for your family and friends that are both healthy and delicious? Keep a look out for my website for free recipes, and follow me on Instagram @keepingthepeas to stay up to date.
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https://www.keepingthepeas.com/masala-oats-recipe/

Vegan Sloppy Joes 06/13/2022

Vegan Sloppy Joes

VEGAN SLOPPY JOES WITH LENTILS
These Vegan Sloppy Joes are made with lentils, onions, red pepper, and a perfect balance of seasonings. Using pantry ingredients and taking less than 30 minutes to prepare, they’re flavorful, easy, and perfect for a weeknight meal! https://www.keepingthepeas.com/vegan-sloppy-joes-with-lentils/

Vegan Sloppy Joes These Vegan Sloppy Joes are made with lentils, onions, red pepper, and a perfect balance of seasonings. They're flavorful, easy, and perfect for a weeknight meal!

Best Vinegar Coleslaw Recipe (No Mayo) 06/13/2022

Best Vinegar Coleslaw Recipe (No Mayo)

https://shaneandsimple.com/vinegar-coleslaw-no-mayo/

Best Vinegar Coleslaw Recipe (No Mayo) This vinegar coleslaw recipe is made with an oil-free, mayo-free dressing that's tangy, sweet, and delicious. Just 7 ingredients and ready in 5 minutes.

06/13/2022

Are you ready to get out of a rut? Back to feeling clear, confident, and guided? Let’s go!!! Join me at the Mama, Own Your Health summit to reclaim your health and well-BE-ing! Clic below for your FREE ticket. 🙆‍♀️
https://bit.ly/KP0kGj

06/13/2022

This Winter Blood Orange Salad is paired with fennel, avocado, and chopped walnuts over a bed of greens. An oil-free blood orange vinaigrette pulls the flavors together for a bright and vibrant salad. Make a vegan blood orange salad for your next meal. Blood orange vinaigrette made without oil. Let's get started!!!
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Would you like to see more tasty and nutritious recipes? You can follow me to remain updated!
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https://www.keepingthepeas.com/winter-blood-orange-salad/

06/13/2022

Are you ready to unleash your next level of health? Do you have a burning desire and will to own a more vibrant, energetic, confident you?

Click the link in my stories or the link in my bio to get a FREE ticket to the Mama Own Your Health summit! Get ready to break through with unstoppable energy!

https://bit.ly/KP0kGj

Crowd-Pleasing Vegan Caesar Salad – Oh She Glows 06/13/2022

Crowd-Pleasing Vegan Caesar Salad – Oh She Glows

https://ohsheglows.com/2014/11/24/crowd-pleasing-vegan-caesar-salad/

Crowd-Pleasing Vegan Caesar Salad – Oh She Glows My dad is coming to visit this week. This means two very important things are on my “what to make dad” menu. 1) Chili, always and 2) Caesar salad. Those are essential food groups for the guy. Anything else is icing on the cake. Plus, I always welcome the opportunity to use my huge bamboo...Read ...

06/13/2022

Comment down your favorite vegan snacks recipe ideas?

06/13/2022

This Vegan Potato Salad with Fresh Herbs is made with a creamy dill dressing. There’s no vegan mayo, and it’s oil-free. It’s a whole food plant-based potato salad that’s full of flavors from the garden. That's why we searched high and low for the best recipes for those times when you just don't feel like cooking. With this salad as a side or main dish, you'll stay satisfied without feeling heavy!
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Do you want more recipes and ideas that are both nutritious and delicious? You can follow me to stay informed!
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https://www.keepingthepeas.com/vegan-potato-salad/

06/12/2022

Need some tips on how to eat your veggies? Here is a collection of ideas for you to try! https://www.keepingthepeas.com/

Vegan Lentil Shepherd's Pie 06/12/2022

Vegan Lentil Shepherd's Pie

VEGAN LENTIL SHEPHERD’S PIE
This warm and comforting vegan lentil shepherd’s pie is layered with a hearty and rich mushroom and lentil base topped with cauliflower mashed potatoes. It’s a healthy filling meal for the whole family! https://www.keepingthepeas.com/vegan-lentil-shepherds-pie/

Vegan Lentil Shepherd's Pie This comforting vegan lentil shepherd's pie is layered with a hearty and rich mushroom and lentil base topped with cauliflower mashed potatoes. It's a healthy filling meal for the whole family!

06/11/2022

What's your favorite picnic food?

Starbucks Copycat Matcha Lemonade 06/11/2022

Starbucks Copycat Matcha Lemonade

A deliciously sweet, tart, and earthy Matcha lemonade recipe just like the one you get at Starbucks only with fewer calories, and WAY less sugar! It’s a refreshing lemonade green tea you can enjoy all summer long!
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https://www.keepingthepeas.com/matcha-lemonade/
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Also you can watch it on my YouTube channel!
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https://www.youtube.com/watch?v=3T3jOm87CUc

Starbucks Copycat Matcha Lemonade A deliciously sweet, tart, and earthy matcha lemonade just like the one you get at Starbucks only with fewer calories, and WAY less sugar! It's a refreshing lemonade green tea you can enjoy all summer long!

06/10/2022

A light, refreshing, healthy spin on a classic cocktail, this mojito mocktail is made with fresh mint, lime, and club soda with a hint of natural sweetness. It’s simple, easy, quick, and suitable for kids and adults! This light and refreshing mocktail is so easy to make, even the kids can help whip it up. It’s a perfect drink for summertime gatherings, whether you're entertaining guests or just spending time with family. And it's a healthy alternative to a classic cocktail!
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Want to throw the best party ever? Try our Mojito mocktail recipe. It's easy and it's fun. Trust us, your guests will love you for it!
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https://www.keepingthepeas.com/mojito-mocktail/

Boba Tea - Plant-Based on a Budget 06/10/2022

Boba Tea - Plant-Based on a Budget

https://plantbasedonabudget.com/recipe/boba-tea-recipe/

Boba Tea - Plant-Based on a Budget This Boba Tea recipe is incredibly satisfying! What's great is that it's so easy to make and you'll save tons of money making it at home. Enjoy!

06/10/2022

WATERMELON MOCKTAIL | SUGAR FREE
There’s nothing like a refreshing Watermelon Mocktail with fresh mint and lime on a hot summer day! It’s a 5 star resort worthy drink you can make at home that’s perfect for kids and adults alike! The Watermelon Mocktail with fresh mint and lime is perfect on these hot days and it’ll cool you down while you take in the last of the heat!! We have all the ingredients you need to make this refreshing drink.
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What’s the perfect way to beat the heat this Summer? And who says it has to stop at watermelon? Easy! With a refreshing mocktail in hand!!!
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https://www.keepingthepeas.com/watermelon-mocktail/

Frozen Wine Slushie Recipe 06/10/2022

Frozen Wine Slushie Recipe

https://www.veggiesdontbite.com/how-to-make-wine-slushies/

Frozen Wine Slushie Recipe This frozen wine slushie recipe is so easy and the perfect treat for a hot summer day! Four ingredients and 10 minutes is all you need for slushie success.

06/10/2022

What's your favorite flavor of popsicle?

06/10/2022

Creamy homemade vegan strawberry ice cream is cool and refreshing and WAY better than store bought! This plant-based dessert is bursting with strawberry flavor and only requires a few simple ingredients. Spoil your summer with our cool and refreshing homemade vegan that is easy to make and dairy free homemade versions of our Strawberry Ice Cream!!!
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Now, who’s ready for a little indulgence this Summer? Try now!
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https://www.keepingthepeas.com/vegan-strawberry-ice-cream/

Vegan Lemon Meringue Pie Recipe 06/09/2022

Vegan Lemon Meringue Pie Recipe

VEGAN LEMON MERINGUE PIE RECIPE
A tart lemon curd, topped with a fluffy aquafaba meringue nestled in a crispy gluten-free crust, makes this vegan lemon meringue pie recipe a bright, citrus treat! https://www.keepingthepeas.com/vegan-lemon-meringue-pie/

Vegan Lemon Meringue Pie Recipe A tart lemon custard, topped with a fluffy aquafaba meringue nestled in a crispy gluten-free crust, makes this vegan lemon meringue pie recipe a bright, citrus treat!

Vegan Oatmeal Pancakes (Healthy + Easy) - The Simple Veganista 06/09/2022

Vegan Oatmeal Pancakes (Healthy + Easy) - The Simple Veganista

https://simple-veganista.com/spelt-oat-pancakes-blueberry-compote/

Vegan Oatmeal Pancakes (Healthy + Easy) - The Simple Veganista Healthy Vegan Oatmeal Pancakes are perfectly moist, fluffy, and amazingly delicious with warm blueberry compote! Quick and easy WFPB recipe!

06/09/2022

Perfectly spiced, and simple to make, curried jackfruit served over basmati rice is a filling meal that is ready in 30 minutes! It’s chock full of fresh veggies in creamy coconut curry! This delicious dish will have you wanting to make it again and again! Curried Jackfruit masala is a quick and simple recipe, perfect for a busy weeknight.
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Looking for the perfect food for a healthy lifestyle? Check out these vegan recipes that are full of flavor, yet super-healthy!
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https://www.keepingthepeas.com/curried-jackfruit/

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Washington D.C., DC
22043

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