12/10/2024
Tonight:
6:15PM chi gong with Mayasa
6:30PM pranayamas and meditation with your Higher Self
Meditation and the Melanin Connection meditates Monday through Friday:
6:15PM yoga and stretches or chi gong
6:30PM pranayama and meditation
Join us tonight! This meditation is open to all. No prerequisites. Link below.
https://us02web.zoom.us/j/87989337709?pwd=U0ZIT1pZemdMY1kvZ0ZRcmdCUmZPUT09https://us02web.zoom.us/j/87989337709?pwd=U0ZIT1pZemdMY1kvZ0ZRcmdCUmZPUT09
12/09/2024
Meditation and the Melanin Connection meditates Monday through Friday
6:15PM yoga and stretches or chi gong
6:30PM pranayama and meditation
Join us tonight!
This meditation is open to all. No prerequisites. Link below.
https://us02web.zoom.us/j/87989337709?pwd=U0ZIT1pZemdMY1kvZ0ZRcmdCUmZPUT09https://us02web.zoom.us/j/87989337709?pwd=U0ZIT1pZemdMY1kvZ0ZRcmdCUmZPUT09
12/06/2024
Tonight, in honor of the premier DC showing of “Sobukwe: A Great Soul” 6 pm at Sakofa Bookstore, Meditation and the Melanin Connection will have meditation at 4:30 pm Eastern Standard Time after which we will go over to Sankofa for the viewing of the film.
Use the same zoom link below for meditation. We plan to broadcast over zoom the movie soundtrack and the discussion on our regular Meditation and the Melanin Link below:
https://us02web.zoom.us/j/87989337709?pwd=U0ZIT1pZemdMY1kvZ0ZRcmdCUmZPUT09https://us02web.zoom.us/j/87989337709?pwd=U0ZIT1pZemdMY1kvZ0ZRcmdCUmZPUT09
Password: peace
11/22/2024
It’s still time to register Sky Meditation pool starts tomorrow
SKY Breathe With Me Three Day Course November 22-24
SKY Breath Meditation is a powerful yet simple breathing technique that incorporates natural rhythms of the breath, to harmonize the body, mind and emotions. Learned in 3 days along with other breathwork, yoga, meditation and interactive processes
EVIDENCE BASED TOOLS
Decrease cortisol Improve heart rate & blood pressure
Reduce cholesterol
Reduce anxiety & depression
Reduce PTSD symptoms
Use code fitdc at checkout for free registration.
FREE REGISTRATION
Course Details | IAHV - USA
Time: Friday, 6:00 - 9:00 PM ET Saturday & Sunday, 4:00 - 7:00 PM ET Location: Online Fee: Regular : $245.00Student : $245.00 Teachers: Paulette Jones Bell-Imaan, Abhayam Kalu Contact: Abhayam Kalu, 202-907-3789, [email protected] Contact: Abhayam Kalu, 202-907-3789, [email protected] Course...
11/15/2024
Today, November 15 it’s a full moon in Ta**us a super full moon the last of the year! At the core core of all the rituals recommended for manifestation on the full moon is Meditation.
Start with a deep dive into the Silence tonight on Meditation And Melanin Connection:
6:15pm yoga, stretches and warm-ups
6:30pm pranayama and meditation
https://us02web.zoom.us/j/87989337709?
11/15/2024
This morning had a thought to share some ideas about how to deal with a second Trump presidency and during or after my meditation, I was scrolling through YouTube and my attention was drawn to this video. It is so perfect as a first step. I am so grateful.
Let Your Calm ❤️ be a BEACON for others to find Their PEACE | How to deal with toxic people
...
11/15/2024
Meditation at 6:15 pm for yoga and 6:30 pm for pranayama
Meditation on Meditation and the Melanin connection daily, Monday through Friday
https://us02web.zoom.us/j/87989337709?pwd=U0ZIT1pZemdMY1kvZ0ZRcmdCUmZPUT09
09/24/2024
Meditation & the Melanin Connection Fall Newsletter: Meditation Celebration for Peace on Sept. 29th | SKY Breathe With Me | Silent Retreat | FitDC - https://mailchi.mp/2d24241a5d4e/meditation-the-melanin-connection-fall-newsletter
02/12/2024
Come Breathe with Me!
SKY breathing meditation
Free on FitDC for residents of and those who work in Washington, DC