Fit by Charis, Washington D.C., DC Videos

Videos by Fit by Charis in Washington D.C.. Get rid of your belly fat with evidence-based guidance, professional support, and accountability.

Belly fat isn't a cosmetic issue, it's a health issue. Learn more on my blog or join my course at fitbycharis.com for information on how to lose belly fat specifically.

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Other Fit by Charis videos

Belly fat isn't a cosmetic issue, it's a health issue. Learn more on my blog or join my course at fitbycharis.com for i...

Yes, it's possible to lose belly fat WITHOUT losing weight.

Whole grains help get rid of belly fat
Whole grains burn belly fat!