Jersey Women Strong, LLC

Jersey Women Strong, LLC

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Hello everyone! My name is Carley Schleien, and I'm a runner and physical therapist at Churchill Orthopedic Rehabilitation in Teaneck, NJ. My specialty is working with runners to prevent injuries, improve their running mechanics, and help get runners back to running after an injury or surgery. I'm hosting a FREE webinar about Running Biomechanics and Injury Prevention TOMORROW at 6 PM EST. I'll be covering running gait mechanics, common running injuries, and techniques to help avoid injuries, and I'll set aside time at the end to answer any questions. To sign up, you can click on the link below. Looking forward to seeing everyone there and answering your questions!

https://mailchi.mp/churchillorthopt/yn6pibp4cq?fbclid=IwAR3yhffAI9tHg5RnIhs1SXqNPpo0yuNb-GbS2w7SI9077k1yJT0sO86rfV4
Hello everyone! My name is Carley Schleien, and I'm a runner and physical therapist at Churchill Orthopedic Rehabilitation in Teaneck, NJ. My specialty is working with runners to prevent injuries, improve their running mechanics, and help get runners back to running after an injury or surgery. I'm hosting a FREE webinar about Running Biomechanics and Injury Prevention next week on Wednesday, January 26th at 6 PM EST. I'll be covering running gait mechanics, common running injuries, and techniques to help avoid injuries, and I'll set aside time at the end to answer any questions. I wanted to extend an invitation for all members of Jersey Women Strong to attend. To sign up, you can click on the link below. Looking forward to seeing you all there and answering your questions!

https://fb.me/e/1tmDJjNt5
Dr. Wortman does this race from Jersey Women Strong, LLC every year...Will you? 🎄It's the weekend of Dec 10! Sign up here: https://runsignup.com/Race/NJ/AnyCityAnyState/TheUglySweaterShuffle5K
A big thank you to Jersey Women Strong, LLC for their donation of 125 turkeys, sides, and gift cards for Thanksgiving Meals for our clients! We are so grateful for your continued support!
#thanksgiving2021 #donation #fundraiser #dogood #donate #bergencounty
Join us in celebrating the learners and staff at Alpine who will be participating in the 50th Annual New York City Marathon on Sunday! We are so proud of you!

#Goodluck #NYC #nycmarathon2021 #nycmarathon #marthon #marathontraining #marathontrainingplan #Achilles #jerseywomenstrong ##supportalpine #alpinelearninggroup #weloveourlearners #weloveourstaff #raceday #runnersoffacebook #runnersofinstagram #runnersofig #runnerscommunity

Jersey Women Strong, LLC Achilles International
Thanks Jersey Women Strong, LLC for all you do and donating school supplies for our families in need! You are inspiring angels!
Join My Team - 5k Walkathon to Support AUTISM - Walk in person or virtually
Accept our invitation to - 2nd Annual Walkathon, where families with Special Needs walk free.
Please spread the word and join us with friends and family.
Akhil Autism Foundation brings in awareness, education, and communication method workshops for nonverbal individuals with Autism.
Join us and support AUTISM
Walk for supporting Research with Virginia University.
We would be happy to form the YOUR team
YOUR TEAM CAN JOIN VIRTUALLY.
Register: https://runsignup.com/Race/Register/?raceId=115608
Available in the App Store and GooglePlay.
App Store: https://itunes.apple.com/us/app/racejoy/id596132953?mt=8
GooglePlay: https://play.google.com/store/apps/details?id=com.racejoy.racejoy
Instructions to walk virtually -https://racejoy.com/assets/docs/RaceJoyUserHowTo2020.pdf
3 days until the #nyc5kcancerschlep! Don’t forget to register today! http://rb.gy/zfyony

***Use promo code SCHLEP15 for $15 off registration***
FLASH SALE: Use promo code SCHLEP15 for 15% off registration today! Only 4 days until the #nyc5kcancerschlep! http://rb.gy/zfyony
FLASH SALE: Get $5 off registration with 24 hour promo code SCHLEP5
Come join the #nyc5kcancerschlep this Sunday, August 29th at 9am in Central Park!
It is so great to see the amazing support for women on this page and the amazing events that are held! I love seeing women supporting women in different media forms, especially in movies to highlight how important it is. The one I had recently watched is a 1993 film called Ruby In Paradise that was rereleased for stream on Amazon, Xfinity, and other streaming platforms. I love that this movie highlights how the women in the main character’s life supports her and creates a subtle impact that helps shape her into who she becomes at the end of the movie. I would highly recommend watching this movie, as it is a very well made movie! For anyone who is interested, here is a link to the trailer:

Get fit. Give back. Change lives. Jersey Women Strong is northern NJ's largest all-women running and multi-sport team. Our membership includes over 135 women of all ages and abilities, including those who have never run or exercised.

Our goal is to empower women to take time for self-care through physical fitness and exercise, while at the same time giving back to their communities through charitable outreach and philanthropy. We work closely with local organizations such as Oasis: A Haven for Women and Children and Center for Hope and Safety, and have raised thousands of dollars for these and other local groups and families.

Operating as usual

04/10/2022

Still going strong all year long! DM or email [email protected] for more information! All women. All ability levels welcomed!

04/10/2022

Finishers!!! @shapehealthhalf!

04/10/2022

What a gorgeous day for the Shape Women’s Half Marathon in Central Park! Go Sasha and Erika!

04/07/2022

Are you:⁣

✅ Looking to start running?⁣

✅ Ready to jump back into running after a long layoff?⁣

✅ Unsure of where to start?⁣

We have the program for YOU!⁣

Jersey Women Strong has trained hundreds of runners with our proven, 8 week-week beginner program. Using our custom app, along with an incredible team of supportive, like-minded women, we will get you from walk to run and feeling FIT in no time. In-person and virtual options are available.⁣

Next program kicks off May 15th, 2022. Registration opens April 15th!⁣ Be sure to hop on our email list. Link in bio.

04/06/2022

Morning and evening track crews put in the work today with @runcoachnick_!

04/06/2022

We had so much fun at @stumpyshh in Upper Saddle River! Lots of bell ringing and good laughs with this crew!

04/04/2022

Shout out to JWS team member @sueb81, who completed the inaugural runDisney Springtime Surprise Weekend, including the: ⁣

✅ Expedition Everest 5K⁣
✅ Race for the Taste 10K⁣
✅ Twilight Zone Tower of Terror™ 10-Miler⁣

3 days. 3 races. And some gorgeous bling to boot! Well done, Sue!!

Photos from Jersey Women Strong, LLC's post 04/04/2022

Another successful ProjectKIND lunch packing with the team—including some of our kiddos! 224 lunchtime meals and snacks on the way to our friends in Newark, NJ! 💜💚 Swipe ⬅️ to see what goes into each bag.

04/02/2022

Good morning from Ridgewood! ☀️💜💚

03/30/2022

Night trail running with @sassquadtrailrunners! And who doesn’t love @peepsbrand at the end of the trail?!

03/27/2022

Congratulations to our Garden State 10-Miler finishers!! Cheers! 🍻

03/27/2022

Looking STEALTH in our new @bocogear Fisherman beanies! It was another great Sunday at the pond 💜💚.

03/23/2022

Tuesday Track attendance was a little lighter this week after Sunday’s NYC Half Marathon, but this crew took advantage of the milder temps to get some work in.

03/22/2022

JWS Boot Campers getting in a little cardio at dawn. What a gorgeous morning in the park 💜💚.

03/19/2022

It’s almost RACE DAY! Team bib pickup is ON! 💜💚

03/18/2022

Morning running. 💜💚#noxgearnation

03/17/2022

In honor of St. Patrick’s Day, here’s a little workout for you to program into your day. ⁣

The first letter of each exercise spells SHAMROCK.⁣ I mean, how fun is that?!

Note: Always, ALWAYS warm up. Here’s the Dynamic Warmup routine I use with all my clients and runners. Bookmark it so you always have it. ⁣

https://www.youtube.com/watch?v=sp1a2hJ88zg⁣

☘️ S-H-A-M-R-O-C-K Workout ☘️⁣

Squats⁣
High Knees⁣
Alternating Reverse Lunges⁣
Mountain Climbers⁣
Row (Bent)⁣
Overhead Press⁣
Crunches⁣
Kettlebell (or dumbbell) swings⁣

Do 17 reps of each exercise.⁣

This circuit is a great little finisher to any workout too, so be sure to save for future use. ⁣

Enjoy!

03/15/2022

Morning track with @runcoachnick_! A little darker again this week but it’s warming up! ☀️

Photos from Jersey Women Strong, LLC's post 03/13/2022

Triathlon season got underway today with the @wyckoffymca Indoor Triathlon! Congratulations to all finishers! Very well done. 💜💚

Photos from Jersey Women Strong, LLC's post 03/13/2022

Another successful #UCAN5K season is in the books! Congratulations to all who trained with us over the past 8 weeks under very challenging weather conditions! We are so proud of you. 💜💚

Photos from Jersey Women Strong, LLC's post 03/12/2022

Swipe ⬅️ to see what accountability looks like! TEAMwork indeed makes the DREAMwork. 💜💚

03/12/2022

A happy crew of four heading out to get some miles before the ❄️ falls here in northern NJ!

03/08/2022

Jersey Women Strong, LLC is a proud woman-owned business. Let us celebrate EQUALITY today and every day!

03/08/2022

It was a windy morning on the track but we got it DONE! ✅

03/06/2022

Congratulations @llyons787 on a 3rd place AG finish at the Shamrock Shuffle 5K in Cape Henlopen, DE! ☘️ 🏅

Photos from Jersey Women Strong, LLC's post 03/06/2022

We had a great Sunday at the pond!

03/03/2022

Our Thursday Hills meetup is one of our most consistent runs of the week! Special shout-out to Dr. @joan_stepper for your leadership and accountability at #WaldwickHills!

03/01/2022

“There’s a closeness about people who run together. We become better friends, better athletes, and better women by the company we keep.” – Kristin Armstrong

03/01/2022

Getting it done on the track with @runcoachnick_ and the gang!

02/27/2022

Sunday miles!!! 💜💚

02/26/2022

Happy Saturday from Ramsey, NJ! Give us a honk if you see us run by!

02/24/2022

Cold. Dark. Early. Check. Check. And check. Boot campers got it DONE! 3D Mountain Climbers seem to be a new favorite 🤩😜.

02/20/2022

It was a Sunny Sunday at the Duck Pond this morning! What a great turnout—and an awesome way to start the day 💜💚.

02/16/2022

Night track crew looking STRONG!!! Keep up the good work, team!

Photos from Jersey Women Strong, LLC's post 02/15/2022

With a team effort, Jersey Women Strong was able to spread some Valentine’s Day love to 100 patients and 60 nurses at @hmhnewjersey through @tcfkid. Thanks to all who donated—and a special shout out to @chrisbatt5 for organizing and @metsgirl31 for the amazing pocket buddies!

Tomorrows Children's Fund

Videos (show all)

Facebook LIVE with Jennifer Roe
Dana and Nick, 5/6/20
Get your STRENGTH on!

Location

Telephone

Address


78 Wyckoff Ave
Waldwick, NJ
07463

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