Get fit. Give back. Change lives. Jersey Women Strong is northern NJ's largest all-women running and multi-sport team. Our membership includes over 135 women of all ages and abilities, including those who have never run or exercised.
Our goal is to empower women to take time for self-care through physical fitness and exercise, while at the same time giving back to their communities through charitable outreach and philanthropy. We work closely with local organizations such as Oasis: A Haven for Women and Children and Center for Hope and Safety, and have raised thousands of dollars for these and other local groups and families.
Operating as usual
Still going strong all year long! DM or email [email protected] for more information! All women. All ability levels welcomed!
What a gorgeous day for the Shape Women’s Half Marathon in Central Park! Go Sasha and Erika!
✅ Looking to start running?
✅ Ready to jump back into running after a long layoff?
✅ Unsure of where to start?
We have the program for YOU!
Jersey Women Strong has trained hundreds of runners with our proven, 8 week-week beginner program. Using our custom app, along with an incredible team of supportive, like-minded women, we will get you from walk to run and feeling FIT in no time. In-person and virtual options are available.
Next program kicks off May 15th, 2022. Registration opens April 15th! Be sure to hop on our email list. Link in bio.
Morning and evening track crews put in the work today with @runcoachnick_!
We had so much fun at @stumpyshh in Upper Saddle River! Lots of bell ringing and good laughs with this crew!
Shout out to JWS team member @sueb81, who completed the inaugural runDisney Springtime Surprise Weekend, including the:
✅ Expedition Everest 5K
✅ Race for the Taste 10K
✅ Twilight Zone Tower of Terror™ 10-Miler
3 days. 3 races. And some gorgeous bling to boot! Well done, Sue!!
Another successful ProjectKIND lunch packing with the team—including some of our kiddos! 224 lunchtime meals and snacks on the way to our friends in Newark, NJ! 💜💚 Swipe ⬅️ to see what goes into each bag.
Good morning from Ridgewood! ☀️💜💚
Night trail running with @sassquadtrailrunners! And who doesn’t love @peepsbrand at the end of the trail?!
Congratulations to our Garden State 10-Miler finishers!! Cheers! 🍻
Looking STEALTH in our new @bocogear Fisherman beanies! It was another great Sunday at the pond 💜💚.
Tuesday Track attendance was a little lighter this week after Sunday’s NYC Half Marathon, but this crew took advantage of the milder temps to get some work in.
JWS Boot Campers getting in a little cardio at dawn. What a gorgeous morning in the park 💜💚.
It’s almost RACE DAY! Team bib pickup is ON! 💜💚
Morning running. 💜💚#noxgearnation
In honor of St. Patrick’s Day, here’s a little workout for you to program into your day.
The first letter of each exercise spells SHAMROCK. I mean, how fun is that?!
Note: Always, ALWAYS warm up. Here’s the Dynamic Warmup routine I use with all my clients and runners. Bookmark it so you always have it.
☘️ S-H-A-M-R-O-C-K Workout ☘️
Alternating Reverse Lunges
Kettlebell (or dumbbell) swings
Do 17 reps of each exercise.
This circuit is a great little finisher to any workout too, so be sure to save for future use.
Morning track with @runcoachnick_! A little darker again this week but it’s warming up! ☀️
Triathlon season got underway today with the @wyckoffymca Indoor Triathlon! Congratulations to all finishers! Very well done. 💜💚
Another successful #UCAN5K season is in the books! Congratulations to all who trained with us over the past 8 weeks under very challenging weather conditions! We are so proud of you. 💜💚
Swipe ⬅️ to see what accountability looks like! TEAMwork indeed makes the DREAMwork. 💜💚
A happy crew of four heading out to get some miles before the ❄️ falls here in northern NJ!
Jersey Women Strong, LLC is a proud woman-owned business. Let us celebrate EQUALITY today and every day!
It was a windy morning on the track but we got it DONE! ✅
Congratulations @llyons787 on a 3rd place AG finish at the Shamrock Shuffle 5K in Cape Henlopen, DE! ☘️ 🏅
We had a great Sunday at the pond!
Our Thursday Hills meetup is one of our most consistent runs of the week! Special shout-out to Dr. @joan_stepper for your leadership and accountability at #WaldwickHills!
“There’s a closeness about people who run together. We become better friends, better athletes, and better women by the company we keep.” – Kristin Armstrong
Getting it done on the track with @runcoachnick_ and the gang!
Sunday miles!!! 💜💚
Happy Saturday from Ramsey, NJ! Give us a honk if you see us run by!
Cold. Dark. Early. Check. Check. And check. Boot campers got it DONE! 3D Mountain Climbers seem to be a new favorite 🤩😜.
It was a Sunny Sunday at the Duck Pond this morning! What a great turnout—and an awesome way to start the day 💜💚.
Night track crew looking STRONG!!! Keep up the good work, team!
With a team effort, Jersey Women Strong was able to spread some Valentine’s Day love to 100 patients and 60 nurses at @hmhnewjersey through @tcfkid. Thanks to all who donated—and a special shout out to @chrisbatt5 for organizing and @metsgirl31 for the amazing pocket buddies!
Tomorrows Children's Fund
This is the official page of the Waldwick High School Athletic Booster Club.
WSoR is the original performance based music school and community. We offer lessons on guitar, bass, drums, piano, & vocals. We put on shows to teach music.
Art Brainz is dedicated to providing professional Art Instruction in a safe, fun and informative manner to all age ranges and skill levels.
In The Spotlight provides the very best in dance education. It’s our staff that makes the difference. In a fun, energetic and positive environment, we encourage each student to be the best they can be.
The Forum School is a private, non-profit, school for students with disabilities ages 5- through 21.
Brain Balance Achievement Center of Bergen County brings hope to families of children who struggle with behavioral, academic, and social challenges.
Studio L is a top 5 ranked dance studio in the Northeast region.
A christian academy 70 Wykoff Ave, Waldwick NJ