Shen Lung Institute of Internal Martial Arts

Providing instructions in the Chen Pan Ling System of Martial Arts, which include Taiji Quan, Hsing-I Quan, and Baguazhang, and various types of weapons...

[02/14/18]   THE concept on Yin and Yang....sounds simple enough....but, it is NOT so simple.
Let me give you something to ponder: sit back or roll back - otherwise known as LU - one of the 8 energies - well...try this....applying LU - but transfer your weight onto the front leg as you redirect in coming energy/attack....



[03/26/17]   Current Training Schedule:

1st Sunday: Taijiquan
2nd Sunday: Xingyiquan / Feng Quan
3rd Sunday: Baguazhang
4th Sunday: Weapons

We look forward to seeing you.

A Talk On Taiji – The Philosophy of Yin Yang Chungliang Al Huang gives an interesting lecture at TEDx Hendrix College on “Taiji” – the philosophy of the yin and the yang, which the art of Tai Chi Chuan is based upon. Huang uses calligraphy to paint five key Chinese characters and then he discusses their place in the interaction of yin and yang...

Bagua 8 mother palms

An analysis of the basic principles of interception/deflection inherent inherent in the very "stem-cell" nature of the "8 mother palms" of bagua. I show some...

Xing Yi Quan Twelve animals 12形,王瑛

This is the Xing Yi Quan twelve animals by 82 years old grandmaster Wang Ying (王瑛) from Sanxi Yuci, sent to me by my Xing Yi Quan friend from Yu Ci. Wang Yin...

Xingyi jian - informal practice

An informal, late afternoon run-through of a jian form we teach alongside our xingyiquan syllabus. I'll do a proper version another time, but for now some of...

Tony - Thunder Stick

[07/20/16]   So, in governing, the wise

Empty the mind

But fill the stomach,

Weaken ambition

But strengthen the bones,

Keep things free of

Desire and learning,

So the clever take no action.

Act without taking action

And things will be in order.”

This reference to Dan Tien breathing meditation. Empty upper mind, drop awareness to navel area, fill it.

James and Bernie Demo

Fountain Of Youth: 5 Tibetan Exercises You Should Be Doing Every Day Aside from yoga, a workout I love for enhancing flexibility is the Five Tibetan Rites, also known as the "Fountain of Youth," because this practice effectively strengthens and stretches all the main

INTERNAL VS. EXTERNAL What Sets Them Apart? By Tim Cartmell Hey everyone, here is an article written by one of my teacher’s Tim Cartmell. I thought I would post this for all of those who may have been leaving under a rock for 25 years or are new to the IMA…

Eight Gates 八門 十三和勁 Eight Gates, Thirteen Postures & Jins 八門, 十三和勁 I received this question in my email ([email protected]) and started writing, it got a bit out of control and so now here it is in case it c...

Ba Duan Jing (8 Section Brocade) 31st generation Shaolin Temple disciple Neil Genge demonstrates basic level Ba Duan Jing (8 Section Brocade) 31st generation Shaolin Temple disciple Neil Gen...

高雄世運 太極美少女范嫚紜 太極拳 Fan Man Yun An extraordinary STAR performer in the Wushu taichi arena! Miss Fan Man Yun has since won Gold awards in many of the Wushu Taichi competition in China and Ta...

Chen Style Tai Chi 13 Form

Chen Taijiquan 13 movement form. By Master Qi Xiaofeng

Xing Yi Quan (Hsing I Chuan) kung fu Xing Yi Quan DVD preview by Liang, Shou-Yu,

Thirteen Postures of T'ai Chi Ch'uan, Shi San Shi:  Quotations, Notes, Bibliography, Resources,... Shi San ShiShi San ShiShi San ShiPeng, Lü, Ji, An and Cai, Lie, Zhou, KaoJin Bu, Tui Bu, Zou Gu, You Pan and Zhong Ding

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