Providing instructions in the Chen Pan Ling System of Martial Arts, which include Taiji Quan, Hsing-I Quan, and Baguazhang, and various types of weapons...
THE concept on Yin and Yang....sounds simple enough....but, it is NOT so simple.
Let me give you something to ponder: sit back or roll back - otherwise known as LU - one of the 8 energies - well...try this....applying LU - but transfer your weight onto the front leg as you redirect in coming energy/attack....
[12/28/17] ALWAYS PUNCH WITH YOUR FEET...
Current Training Schedule:
1st Sunday: Taijiquan
2nd Sunday: Xingyiquan / Feng Quan
3rd Sunday: Baguazhang
4th Sunday: Weapons
We look forward to seeing you.
slantedflying.com Chungliang Al Huang gives an interesting lecture at TEDx Hendrix College on “Taiji” – the philosophy of the yin and the yang, which the art of Tai Chi Chuan is based upon. Huang uses calligraphy to paint five key Chinese characters and then he discusses their place in the interaction of yin and yang...
An analysis of the basic principles of interception/deflection inherent inherent in the very "stem-cell" nature of the "8 mother palms" of bagua. I show some...
This is the Xing Yi Quan twelve animals by 82 years old grandmaster Wang Ying (王瑛) from Sanxi Yuci, sent to me by my Xing Yi Quan friend from Yu Ci. Wang Yin...
An informal, late afternoon run-through of a jian form we teach alongside our xingyiquan syllabus. I'll do a proper version another time, but for now some of...
So, in governing, the wise
Empty the mind
But fill the stomach,
But strengthen the bones,
Keep things free of
Desire and learning,
So the clever take no action.
Act without taking action
And things will be in order.”
This reference to Dan Tien breathing meditation. Empty upper mind, drop awareness to navel area, fill it.
mindbodygreen.com Aside from yoga, a workout I love for enhancing flexibility is the Five Tibetan Rites, also known as the "Fountain of Youth," because this practice effectively strengthens and stretches all the main
internalmmablog.wordpress.com Hey everyone, here is an article written by one of my teacher’s Tim Cartmell. I thought I would post this for all of those who may have been leaving under a rock for 25 years or are new to the IMA…
neilthekungfuguy.wordpress.com Eight Gates, Thirteen Postures & Jins 八門, 十三和勁 I received this question in my email ([email protected]) and started writing, it got a bit out of control and so now here it is in case it c...
youtube.com 31st generation Shaolin Temple disciple Neil Genge demonstrates basic level Ba Duan Jing (8 Section Brocade) 31st generation Shaolin Temple disciple Neil Gen...
youtube.com An extraordinary STAR performer in the Wushu taichi arena! Miss Fan Man Yun has since won Gold awards in many of the Wushu Taichi competition in China and Ta...
http://www.ymaa.com/publishing/dvd/internal/xingyiquan_hsing_kung_fu_DVD Xing Yi Quan DVD preview by Liang, Shou-Yu, YMAA.com
www.egreenway.com Shi San ShiShi San ShiShi San ShiPeng, Lü, Ji, An and Cai, Lie, Zhou, KaoJin Bu, Tui Bu, Zou Gu, You Pan and Zhong Ding
|Sunday||10:00 - 12:00|
Quality and affordable in home child care. Now enrolling infants and toddlers 6 weeks to 4 years old. Children with special needs are also welcome.
The Official Page for the Band Program at Floyd E. Kellam High School in Virginia Beach, VA
Gateway Christian Academy is a fully accredited K-12 school interested in educating the whole person--academically, socially, physically, and spiritually.
The mission of the (FoEBA) is to enhance the academy curriculum by providing mentorship and financial support that fosters the entrepreneurial spirit.
Reflexology Association of Virginia
This page is intended to share general news and information about JTS, along with topics of interest to the targeting/fires community.
Connections brings help, hope and answers to families struggling with ADD, ADHD, autism, sensory processing delays, dyslexia and more!
This page is for Holland Elementary PTA. We are a non-profit organization serving the students, staff, and families of Holland Elementary School.
Learn Arabic or French in Virginia Beach Reading, Writing & Speaking
I have compiled a list of practical skills necessary for getting through every day life, that every person should know before living on their own.