New Beginning Wellness

BBQ in your holiday plans!
If you're planning on serving the traditional hot dogs and burgers, be sure to include SAUERKRAUT and PICKLES 🥒 on your fixings table. Both are fermented WHOLE FOODS that act as a powerful PROBIOTIC. Eating these foods will balance the bacteria in your GUT which will help boost your immune system and enhance your digestive health. Have a safe and enjoyable July 4th holiday! 🇺🇸💥🎆😎

HOW I DO IT! Simple Tips to Supercharge Your Health.
Plan your meals and DON'T skip breakfast. Becoming the best version of yourself requires a little daily planning. Every evening before calling it a day, I take 10-15 minutes to PLAN MY MEALS for the next day. I set out my bowl of quick oats, banana, bottle of spring water and protein powder so it's ready to go first thing in the AM. NEXT, I prepare my lunchbox with fruit, spinach/romaine greens, whole grain rice, nuts and seeds and either whole grain bread or wraps to put together quickly at lunchtime. I pack ingredients separately in containers so everything stays crisp. Water bottle is typically filled with organic lemonade and several squeezes of fresh lime juice. DINNER, I leave all ingredients in the fridge in a plastic bin for making a quick and easy chicken or fish stir fry in my wok. My daily backpack I keep stocked with apples, protein food bars and my supplements that I intake between my three primary meals during the day.
EASY PEASY! And with consistent practice, this daily INVESTMENT IN YOUR HEALTH will Supercharge your health and put big smiles on yours and your loved ones faces! 😎 HAVE AN AWESOME DAY, Your Nutrition 🍎 Fitness 💪 and Lifestyle Coach🏃

What Is Wellness?
As I approach my 61st birthday, I reflect on the positive experiences and friendships that I have enjoyed and been blessed with over many years from a long-time commitment to my fitness program.

However, wellness is so much more than sculpted biceps and your current max lift in the bench press.

Wellness incorporates a plethora of daily simple choices or next steps that when collectively executed over time have a profound affect on our lives and contribute to our enhanced overall qualify of life and well-being.

It is the integration of consistent Mind, Body and Spirit activities that leads us to a lower risk for serious illness and a beneficial life balance for ourselves as well as the special people in our lives.

EXCITED TO BEGIN PUTTING TOGETHER my new backyard Outdoor Strength & Cardio Training Circuit.
🏃⛹️🏋️ Aerobic Shooting Hoops, Rebounder, Log Hops and T-bar inspired Rows with log, Inverted Row on former black trampoline frame, Stair based Scissor Lunges and Step Ups, Weighted Wheel Borrow uphill pulls, Pushups/Decline Pushups on a low hanging tree branch, Pullups on an old seated glider stand just to get started ALL sandwiched around 400 meter Power Walking repeats around my block which has a hill on both end short sides. Looking to launch this coming Sunday. And of course, I will post a video and pics! 🤣😎👍💪. Beta testing this for an Outdoor Small Group Fitness Class I am planning to offer this coming summer. ☀️🌈. Stay tuned for more info coming soon! - Coach Steven Loder - REMEMBER YOU ARE AWESOME 👍😎💪

Thanks for the awesome testimonial Brandon! 😎 Coach Steve

Train with Steven, a Running coach on CoachUp Steven is a Running coach on CoachUp. Sign up today to start training!